Relaxation to assist sleep medication withdrawal.

Abstract:

:This study explores the usefulness of relaxation and gradual medication withdrawal in weaning insomniacs from sleep (hypnotic) medication. We recruited 40 volunteers from the community who had insomnia, half of whom were chronic users of hypnotics while the other half were nonmedicated. Half of all participants (10 medicated and 10 nonmedicated) received progressive relaxation. All medicated participants received a standard gradual drug withdrawal program. Medicated participants reduced sleep medication consumption by nearly 80%. Participants who received relaxation obtained additional benefits in sleep efficiency, rated quality of sleep, and reduced withdrawal symptoms. Medicated and nonmedicated participants attained comparable, improved sleep by posttreatment and follow-up. Hypnotic withdrawal was accompanied by serious worsening of insomnia, but this dissipated by the end of the withdrawal period. The psychological treatment of hypnotic-dependent insomnia has high potential for making an important clinical contribution.

journal_name

Behav Modif

journal_title

Behavior modification

authors

Lichstein KL,Peterson BA,Riedel BW,Means MK,Epperson MT,Aguillard RN

doi

10.1177/0145445599233003

keywords:

subject

Has Abstract

pub_date

1999-07-01 00:00:00

pages

379-402

issue

3

eissn

0145-4455

issn

1552-4167

journal_volume

23

pub_type

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