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Effects of a rhythmic and choreographic program in obese and overweight participants.

Abstract：

INTRODUCTION:Currently there is a growing trend in the prevalence of overweight and obesity. This increased prevalence trend leads to an increase in the costs of health care. OBJECTIVE:The aim of the present study was to analyze the effects on physical fitness and bone mineral density through an intervention program of physical activity based on rhythmic and choreographic activities in an overweight and obese population. METHOD:An 8-month physical activity based on rhythmic and choreographic activities was conducted in overweight and obese people. Thirty-four participants aged 50.43 ± 10.57 with a body mass index (BMI) 38.37 ± 4.82 took part in the physical activity program. This study assesses the effects of fitness, percentage of body fat and bone mineral density (BMD). RESULTS:After an 8-month physical activity intervention program based on rhythmic and choreographic activities, significant differences were found in: percentage of body fat (p = 0.004), aerobic capacity (p = 0.023), flexibility of the lower limbs (flexibility in the right leg p = 0.029 and left leg p = 0.002), balance (p < 0.001), strength in lower limbs (p = 0..003) and strength in upper limbs (p < 0.001). Besides that, significant differences were found in parameters related with BMD such as T-Score (p = 0.025) and Z-Score (p = 0.012), Bone Quality Index (BQI) (p = 0.026) and an increase in Broadband Ultrasound Attenuation (BUA) although not a statistically significant one (p = 0.939). CONCLUSIONS:These findings suggest that a physical activity program based on rhythmic and choreographic activities can act as a preventive method of mobility and fragility, as well as preventing bone loss. Introducción:Actualmente hay una tendencia creciente en la prevalencia del sobrepeso y la obesidad. Esta tendencia creciente en la prevalencia de la obesidad conduce a un aumento en los costos de la atención sanitaria. Objetivo:El objetivo del presente estudio fue analizar los efectos sobre la aptitud física y la densidad mineral ósea a través de un programa de intervención de actividad física basado en actividades rítmicas y coreográficas en una población con sobrepeso y obesidad. Método:8 meses de actividad física basada en actividades rítmicas y coreográficas fue llevado a cabo en personas con sobrepeso y obesidad. Treinta y cuatro participantes de 50.43 ± 10.57 años y con un índice de masa corporal (IMC) de 38.37 ± 4.82 participaron en el programa de actividad física. Este estudio evalúa los efectos sobre la aptitud física, el porcentaje de grasa corporal y la densidad mineral ósea (DMO). Resultados:Después de un programa de intervención de actividad física de 8 meses basado en actividades rítmicas y coreográficas, se encontraron diferencias significativas en: el porcentaje de grasa corporal (p = 0.004), la capacidad aeróbica (p = 0.023), la flexibilidad de las extremidades inferiores (flexibilidad en la pierna derecha p = 0.029 y en la pierna izquierda p = 0.002), el equilibrio (p.

journal_name

Nutr Hosp

journal_title

Nutricion hospitalaria

authors

Monleón C,Pablos A,Carnide F,Martín M,Pablos C

doi

10.3305/nh.2014.30.3.7365

subject

Has Abstract

pub_date

2014-09-01 00:00:00

pages

622-8

issue

eissn

0212-1611

issn

1699-5198

journal_volume

pub_type

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Effects of a rhythmic and choreographic program in obese and overweight participants.