[Lifestyle modulation of gut microbiota].

Abstract:

Introduction:In recent years, the advance in gut microbiota knowledge has shown that is key in the development and health status of humans. There are many factors that influence the gut microbiota and its balance, being our lifestyle one of the key factors. There is an association between feeding and practicing physical exercise. People who have an active life have a healthier diet, richer in fiber, vegetables and fruits, while sedentary lifestyle is associated with diets with higher fat content and lower fiber. Our feeding behavior and the practice of physical exercise, determine the microbial diversity, as well as the presence of beneficial bacteria for our health. The influence of these factors is determined by the physiological state of the individual (illness/health, obese/lean, young/old), thus more research is needed to determine how changes occur in the microbiota depending on the individual in order to be able to move towards customized nutrition and exercise recommendations according to the needs of each individual. Introducción:En los últimos años, el avance en el conocimiento de la microbiota intestinal nos ha demostrado que es clave en el desarrollo y en el estado de salud del ser humano. Son numerosos los factores que influyen sobre la microbiota intestinal y su equilibrio, y nuestro estilo de vida es uno de los factores claves. Existe una asociación entre la alimentación y la práctica de ejercicio físico. Las personas que tienen una vida activa tienen, además, una alimentación más saludable, más rica en fibra, verduras y frutas, mientras que el sedentarismo se asociada al consumo de dietas con mayor contenido de grasa y poca fibra. Nuestro estilo de vida, entendido como alimentación y realización de ejercicio físico, determina la diversidad microbiana, así como la presencia de bacterias beneficiosas para nuestra salud. La influencia de estos factores está determinada por el estado del individuo (enfermedad/salud, obeso/delgado, joven/anciano), por lo que es necesaria más investigación para determinar cómo se producen los cambios en la microbiota en función del individuo, con el fin de poder avanzar hacia una nutrición y unas recomendaciones de ejercicio personalizadas acordes a las necesidades de cada persona.

journal_name

Nutr Hosp

journal_title

Nutricion hospitalaria

authors

de Lucas Moreno B,González Soltero R,Bressa C,Bailén M,Larrosa Pérez M

doi

10.20960/nh.02805

subject

Has Abstract

pub_date

2019-08-27 00:00:00

pages

35-39

issue

Spec No3

eissn

0212-1611

issn

1699-5198

journal_volume

36

pub_type

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    doi:

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    doi:

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    doi:

    authors: Giner M,Meguid M,Mosca R,Curtas S,Forbes B

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  • [Nutritional control in orthopedic surgery patients].

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    doi:

    authors: García Duque S,Pérez Segura G,Sanavia Morán E,de Juanes Pardo JR,Arrazola Martínez MP,Resines Erasun C

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