Human water needs.

Abstract:

:Healthy humans regulate daily water balance remarkably well across their lifespan despite changes in biological development and exposure to stressors on hydration status. Acute or chronic body water deficits result when intakes are reduced or losses increase, but day-to-day hydration is generally well maintained so long as food and fluid are readily available. Total water intake includes drinking water, water in beverages, and water in food. Daily water needs determined from fluid balance, water turnover, or consumption studies provide similar values for a given set of conditions. A daily water intake of 3.7 L for adult men and 2.7 L for adult women meets the needs of the vast majority of persons. However, strenuous physical exercise and heat stress can greatly increase daily water needs, and the individual variability between athletes can be substantial.

journal_name

Nutr Rev

journal_title

Nutrition reviews

authors

Sawka MN,Cheuvront SN,Carter R 3rd

doi

10.1111/j.1753-4887.2005.tb00152.x

keywords:

subject

Has Abstract

pub_date

2005-06-01 00:00:00

pages

S30-9

issue

6 Pt 2

eissn

0029-6643

issn

1753-4887

journal_volume

63

pub_type

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