Abstract:
:Healthy humans regulate daily water balance remarkably well across their lifespan despite changes in biological development and exposure to stressors on hydration status. Acute or chronic body water deficits result when intakes are reduced or losses increase, but day-to-day hydration is generally well maintained so long as food and fluid are readily available. Total water intake includes drinking water, water in beverages, and water in food. Daily water needs determined from fluid balance, water turnover, or consumption studies provide similar values for a given set of conditions. A daily water intake of 3.7 L for adult men and 2.7 L for adult women meets the needs of the vast majority of persons. However, strenuous physical exercise and heat stress can greatly increase daily water needs, and the individual variability between athletes can be substantial.
journal_name
Nutr Revjournal_title
Nutrition reviewsauthors
Sawka MN,Cheuvront SN,Carter R 3rddoi
10.1111/j.1753-4887.2005.tb00152.xkeywords:
subject
Has Abstractpub_date
2005-06-01 00:00:00pages
S30-9issue
6 Pt 2eissn
0029-6643issn
1753-4887journal_volume
63pub_type
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journal_title:Nutrition reviews
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journal_title:Nutrition reviews
pub_type: 杂志文章,评审
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更新日期:1995-04-01 00:00:00
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journal_title:Nutrition reviews
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journal_title:Nutrition reviews
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更新日期:2001-12-01 00:00:00
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journal_title:Nutrition reviews
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更新日期:2009-11-01 00:00:00
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更新日期:2009-07-01 00:00:00
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journal_title:Nutrition reviews
pub_type: 杂志文章
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更新日期:1990-07-01 00:00:00