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The effect of a mindful restaurant eating intervention on weight management in women.

Abstract：

OBJECTIVE:To evaluate the effect of a Mindful Restaurant Eating intervention on weight management. DESIGN:Randomized control trial. SETTING:Greater metropolitan area of Austin, Texas. PARTICIPANTS:Women (n = 35) 40-59 years old who eat out at least 3 times per week. INTERVENTION:The intervention, using 6 weekly 2-hour, small group sessions, focused on reducing calorie and fat intake when eating out through education, behavior change strategies, and mindful eating meditations. MAIN OUTCOME MEASURES:Weight, waist circumference, self-reported daily calorie and fat intake, self-reported calories and fat consumed when eating out, emotional eating, diet related self-efficacy, and barriers to weight management when eating out. ANALYSIS:General linear models examined change from baseline to final endpoint to determine differences in outcomes between the intervention and control group. RESULTS:Participants in the intervention group lost significantly more weight (P =.03), had lower average daily caloric (P = .002) and fat intake (P = .001), had increased diet-related self-efficacy (P = .02), and had fewer barriers to weight management when eating out (P = .001). CONCLUSIONS AND IMPLICATIONS:Mindful Restaurant Eating intervention was effective in promoting weight management in perimenopausal women.

journal_name

J Nutr Educ Behav

journal_title

Journal of nutrition education and behavior

authors

Timmerman GM,Brown A

doi

10.1016/j.jneb.2011.03.143

subject

Has Abstract

pub_date

2012-01-01 00:00:00

pages

22-8

issue

1

eissn

1499-4046

issn

1878-2620

pii

S1499-4046(11)00264-8

journal_volume

44

pub_type

杂志文章,随机对照试验

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