[Physical and sedentary activity as modulating factors of the nutritional status].

Abstract:

:Sedentary behavior and physical exercise seem to influence the nutritional status of the population independently. In this sense, sedentary behavior is associated inversely with healthy eating patterns and directly with BMI, body fat, risk of chronic diseases and psychological problems. By contrast, regular exercise is associated with a healthier diet and health benefits as the prevention or reduction of excess weight and disease prevention. However, it seems difficult to completely compensate, sedentary behavior and risk factors for health, with physical activity. To improve the nutritional status and health of the population would be advisable to increase non-sedentary behaviors and decrease the time spent in front of the screen. Also, it is encouraged to exercise regularly. :La conducta sedentaria y la práctica de ejercicio físico parecen influir en el estado nutricional de la población de forma independiente. En este sentido, el comportamiento sedentario se asocia de forma inversa con los patrones de alimentación saludable y, de forma directa, con el IMC, la grasa corporal, el riesgo de enfermedades crónicas y los problemas psicológicos. Por el contrario, la práctica regular de ejercicio se asocia con una dieta más saludable y efectos beneficiosos para la salud, como la prevención o la reducción del exceso de peso y la prevención de enfermedades. No obstante, parece difícil compensar totalmente, con actividad física, las asociaciones entre la conducta sedentaria y los factores de riesgo para la salud. Para mejorar el estado nutricional y la salud de la población sería recomendable aumentar los comportamientos no sedentarios y disminuir el tiempo que se pasa frente a la pantalla. Así mismo, se recomienda realizar ejercicio físico de forma regular.

journal_name

Nutr Hosp

journal_title

Nutricion hospitalaria

authors

Perea Sánchez JM,Aparicio Vizuete A,Mascaraque Camino M,Ortega RM

doi

10.3305/nh.2015.32.sup1.9473

subject

Has Abstract

pub_date

2015-07-18 00:00:00

pages

20-2

eissn

0212-1611

issn

1699-5198

journal_volume

32 Suppl 1

pub_type

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