Analysis of basal physical fitness and lumbar muscle function according to indoor horse riding exercise.

Abstract:

:The aim of this study is to verify the effect of indoor horse riding exercise on basal physical exercise and lumbar muscular function. The subjects included were 20 healthy females, who participated in the horse riding exercise using SRider (Rider Co. & ChonbuK National Univ, Korea) for 30 minutes per day, 3 days per week, over a period of 8 weeks. The subjects were divided into 4 groups as follows, with 10 subjects in each group: Postural Balance Exercise mode (PBE), Abdomen Exercise mode (ADE), Whole body Exercise mode (WBE), and Multiple Exercise (MTE). Isokinetic muscular function test was performed before and after the horse riding exercise, to assess the effect of horse riding on basal physical exercise and lumbar muscular function. The test result on basal physical exercise and isokinetic muscular function showed improvements with variable degree in the back muscle strength, maximum joint torque, total work, and muscular acceleration time. The result signifies that the horse riding is an antagonistic exercise mainly performed on waist and abdomen area, and the machine induces persistent muscle contraction and causes myotonic induction enhancing the muscle strength. Indoor horse riding exercise proved its effectiveness for senior or the disabled people who need muscle exercises but have difficulties performing outdoor activities.

journal_name

Biomed Mater Eng

authors

Yu CH,Hong CU,Kang SR,Kwon TK

doi

10.3233/BME-141053

subject

Has Abstract

pub_date

2014-01-01 00:00:00

pages

2395-405

issue

6

eissn

0959-2989

issn

1878-3619

pii

Q2738L1W25851255

journal_volume

24

pub_type

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