Do we recover from vacation? Meta-analysis of vacation effects on health and well-being.

Abstract:

OBJECTIVES:The aim of this meta-analysis is to investigate to what extent vacation has positive effects on health and well-being, how long such effects endure after work resumption, and how specific vacation activities and experiences affect these relationships. METHODS:Based on a systematic literature search (PsycInfo, Medline) and methodological exclusion criteria, in a stepwise approach, 7 studies were selected and reviewed. Effect sizes (Cohen's d) were calculated i) for every outcome variable within every study, ii) for every study by averaging the effect sizes per study, and iii) for homogeneous categories of outcome variables (exhaustion, health complaints, life satisfaction). RESULTS:The results suggest that vacation has positive effects on health and well-being (small effect, d=+0.43), but that these effects soon fade out after work resumption (small effect, d=-0.38). Our research further demonstrated that vacation activities and experiences have hardly been studied. Therefore, their contribution to vacation effect and fade out remains unclear. DISCUSSION:Progress in future vacation research will depend on strong research designs that incorporate repeated measurements pre-, inter- and post-vacation.

journal_name

J Occup Health

authors

de Bloom J,Kompier M,Geurts S,de Weerth C,Taris T,Sonnentag S

doi

10.1539/joh.k8004

subject

Has Abstract

pub_date

2009-01-01 00:00:00

pages

13-25

issue

1

eissn

1341-9145

issn

1348-9585

pii

JST.JSTAGE/joh/K8004

journal_volume

51

pub_type

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