Effects of dietary protein intake on body composition changes after weight loss in older adults: a systematic review and meta-analysis.

Abstract:

CONTEXT:The impact of dietary protein on body composition changes after older adults purposefully lose weight requires systematic evaluation OBJECTIVE:: This systematic review and meta-analysis assessed the effects of protein intake (< 25% vs ≥ 25% of energy intake or 1.0 g/kg/d) on energy restriction-induced changes in body mass, lean mass, and fat mass in adults older than 50 years. DATA SOURCES:PubMed, Cochrane, Scopus, and Google Scholar were searched using the keywords "dietary proteins," "body composition," "skeletal muscle," and "muscle strength." STUDY SELECTION:Two researchers independently screened 1542 abstracts. DATA EXTRACTION:Information was extracted from 24 articles. DATA SYNTHESIS:Twenty randomized control trials met the inclusion criteria. CONCLUSION:Older adults retained more lean mass and lost more fat mass during weight loss when consuming higher protein diets.

journal_name

Nutr Rev

journal_title

Nutrition reviews

authors

Kim JE,O'Connor LE,Sands LP,Slebodnik MB,Campbell WW

doi

10.1093/nutrit/nuv065

subject

Has Abstract

pub_date

2016-03-01 00:00:00

pages

210-24

issue

3

eissn

0029-6643

issn

1753-4887

pii

nuv065

journal_volume

74

pub_type

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