Abstract:
:Dual-process models of health behavior posit that implicit and explicit attitudes independently drive healthy behaviors. Prior evidence indicates that implicit attitudes may be related to weekly physical activity (PA) levels, but the extent to which self-regulation attenuates this link remains unknown. This study examined the associations between implicit attitudes and self-reported PA during leisure time among 150 highly active young adults and evaluated the extent to which effortful control (one aspect of self-regulation) moderated this relationship. Results indicated that implicit attitudes toward exercise were unrelated to average workout length among individuals with higher effortful control. However, those with lower effortful control and more negative implicit attitudes reported shorter average exercise sessions compared with those with more positive attitudes. Implicit and explicit attitudes were unrelated to total weekly PA. A combination of poorer self-regulation and negative implicit attitudes may leave individuals vulnerable to mental and physical health consequences of low PA.
journal_name
J Sport Exerc Psycholjournal_title
Journal of sport & exercise psychologyauthors
Padin AC,Emery CF,Vasey M,Kiecolt-Glaser JKdoi
10.1123/jsep.2017-0056subject
Has Abstractpub_date
2017-08-01 00:00:00pages
237-248issue
4eissn
0895-2779issn
1543-2904journal_volume
39pub_type
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