Promoting physical activity among sedentary women using pedometers.

Abstract:

:Sedentary women (n = 92) classified as low (L), medium (M), and high (H) in baseline step counts and assigned to 10,000-step goal (TSG) and personal step goal (PSG) groups (within levels) were compared on goal attainment and step counts. A significant interaction for goal attainment, F(2, 86) = 4.51, p = .014, indicated that the L group was significantly less likely to meet the TSG than the M and H groups. Step counts increased after goal assignment, but not more for one group than the other. Results of this research support the previous finding that women with low baseline step counts are unlikely to meet a TSG, but a TSG does not result in lower step counts than a PSG.

journal_name

Res Q Exerc Sport

authors

Sidman CL,Corbin CB,Le Masurier G

doi

10.1080/02701367.2004.10609143

subject

Has Abstract

pub_date

2004-06-01 00:00:00

pages

122-9

issue

2

eissn

0270-1367

issn

2168-3824

journal_volume

75

pub_type

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