Abstract:
:The purpose of this study was to determine whether taking 10,000 steps in a day is equivalent to meeting the current minimum physical activity guidelines of accumulating at least 30 min of moderate physical activity (IMPA). Fifty-nine women ages 20-65 years wore a pedometer and accelerometer concurrently on their right hip for 1 day. There were no differences in the age, body mass index, or the amount of time the pedometers and accelerometers were worn between the 10K+ and the < 10K groups. The 10K+ group accumulated significantly more steps and minutes of MPA than the < 10K group (M = 13,084 steps, SD = 2,603 vs. M = 7,518 steps, SD = 1,956; and M = 62.1 min, SD = 27.7 vs. M = 38.8 min, SD = 18.9; p < .05). A 2 x 2 chi-square analysis demonstrated no difference between the proportions of 10K and < 10K participants who met the step goal, when all minutes of MPA accumulated throughout the day were considered (chi2 = 1.8, df = 1, p = .175). When only continuous bouts of MPA lasting > 5 min and > 10 min were considered, a significantly greater proportion of 10K participants met the current physical activity guidelines than the < 10K participants (chi2 = 11.5, df = 1, p = .001, and chi2 = 5.9, df = 1, p = .015, respectively). Our finding, suggest that individuals who accumulate 10,000 steps/day are more likely to meet the current physical activity guidelines by engaging in the length of bouts promoted by the Centers for Disease Control and Prevention and the American College of Sports Medicine (Pate et al., 1995) and the US Surgeon General (U.S. Department of Health and Human Services, 1996). However, the data also reveal that accumulating 10,000 steps/day does not guarantee meeting the guidelines in the bout lengths documented to confer the health benefits of physical activity.
journal_name
Res Q Exerc Sportjournal_title
Research quarterly for exercise and sportauthors
Le Masurier GC,Sidman CL,Corbin CBdoi
10.1080/02701367.2003.10609109subject
Has Abstractpub_date
2003-12-01 00:00:00pages
389-94issue
4eissn
0270-1367issn
2168-3824journal_volume
74pub_type
杂志文章abstract:PURPOSE:This study was designed to compare a low versus high theoretical fidelity pedometer intervention applying social-cognitive theory on step counts and self-efficacy. METHOD:Fifty-six public university employees participated in a 10-week randomized controlled trial with 2 conditions that varied in theoretical fid...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章,随机对照试验
doi:10.1080/02701367.2017.1368976
更新日期:2017-12-01 00:00:00
abstract::Gross motor skill performance of children with visual impairments and its association with the degree of visual impairment and sports participation was examined. Twenty children with visual impairments (M age = 9.2 years, SD = 1.5) and 100 sighted children (M age = 9.1 years, SD = 1.5) from mainstream schools particip...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2007.10762235
更新日期:2007-03-01 00:00:00
abstract::Previous research has shown that experts exhibit superior response selection and skill execution during performance in youth sport. The purpose of this study was to examine differences in cognitive and skill execution components of game performance in young baseball players (N = 159) with varying levels of expertise. ...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.1995.10608833
更新日期:1995-09-01 00:00:00
abstract::Classroom management, and, more specifically, the management of student behavior, is an essential skill for and central concern of physical education teachers. Surprisingly little information is known, however about the specific nature of student behaviors that might negatively affect the class environment. The purpos...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2006.10599329
更新日期:2006-03-01 00:00:00
abstract::The additive effects of self-regulation training in forethought, performance, and self-reflection phase processes on acquiring a novel motoric skill (i.e., basketball free throws) and self-reflective beliefs were studied with 50 college students. The results showed a positive linear trend between the number of self-re...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章,随机对照试验
doi:10.1080/02701367.2006.10599358
更新日期:2006-06-01 00:00:00
abstract:PURPOSE:The purpose of this study was to examine the effect of a high school sport education curriculum program on students' motivation for physical education and leisure-time physical activity. METHOD:Participants were 568 high school students enrolled in the required physical education programs at 2 schools, 1 taugh...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2014.961051
更新日期:2014-12-01 00:00:00
abstract::The purpose of this study was to examine patterns of appraisal, coping, and coping effectiveness in sport. Ten players from a collegiate female volleyball team were interviewed on two occasions, first in the week before a provincial final playoff tournament and in the week following the tournament. Data were transcrib...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2007.10599409
更新日期:2007-03-01 00:00:00
abstract::This study examined the development of self-perceptions of ability and achievement goals and their relationships in physical education. Three hundred and eight students in 4th, 8th, and 11th grades completed questionnaires assessing their goal orientations, conceptions of ability, and perceived competence in physical ...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.1998.10607690
更新日期:1998-09-01 00:00:00
abstract::Background: Combined exercise training has proven effective in preventing and treating sleep disorders among obese adults. However, structured progression of intensity in sleep parameters remains poorly investigated within this population. Purpose: To verify the effects of non-periodized and linear periodization combi...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2020.1817294
更新日期:2020-09-22 00:00:00
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journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章,随机对照试验
doi:10.1080/02701367.2011.10599726
更新日期:2011-03-01 00:00:00
abstract::Purpose: The purpose of this study was to evaluate the agreement of five commercially available accelerometers in estimating energy expenditure while performing an acute bout of high-intensity functional training (HIFT). Methods: Participants (n = 47; average age: 28.5 ± 11.6 years) consisted of recreationally active,...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2019.1603989
更新日期:2019-09-01 00:00:00
abstract::In this article, we elaborate on 10 current research questions related to the "teaching games for understanding" (TGfU) approach with the objective of both developing the model itself and fostering game understanding, tactical decision making, and game-playing ability in invasion and net/wall games: (1) How can existi...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2015.1087294
更新日期:2015-01-01 00:00:00
abstract::The purpose of this paper is to review the biomechanics and exercise physiology studies published in the Research Quarterly for Exercise and Sport (RQES) over the past 75 years. Studies in biomechanics, a relatively new subdiscipline that evolved from kinesiology, first appeared in the journal about 40 years ago. Exer...
journal_title:Research quarterly for exercise and sport
pub_type: 历史文章,杂志文章
doi:10.1080/02701367.2005.10599289
更新日期:2005-06-01 00:00:00
abstract::According to closed-loop accounts of motor control, movement errors are detected by comparing sensory feedback to an acquired reference state. Differences between the reference state and the movement-produced feedback results in an error signal that serves as a basis for a correction. The main question addressed in th...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章,随机对照试验
doi:10.1080/02701367.2010.10599678
更新日期:2010-09-01 00:00:00
abstract::Using Pierre Bourdieu's theories of social class differentiation and class reproduction, this paper provides an analysis of class-based identity politics in contemporary suburban America. Through a critical ethnography of the emergent, American, upper-middle-class "soccer mom" phenomenon, this study contributes to a g...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2009.10599569
更新日期:2009-06-01 00:00:00
abstract::This study was designed to determine the number of days of pedometer monitoring necessary to achieve reliable and valid estimates of a 1-year average of step counts in adults based on either consecutive days (CD) or random days (RD) of data collection. Twenty-three participants (16 women; M age = 38 years, SD = 9.9) w...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2009.10599582
更新日期:2009-09-01 00:00:00
abstract::An estimated 2.5 million people worldwide are living with multiple sclerosis (MS), and this disease may be increasing in prevalence. MS is a disease of the central nervous system that is associated with heterogeneous symptoms and functional consequences, and the current first-line disease-modifying therapies often bec...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2015.1023099
更新日期:2015-06-01 00:00:00
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journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2017.1412063
更新日期:2018-03-01 00:00:00
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journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2002.10609004
更新日期:2002-06-01 00:00:00
abstract::This article synthesizes the series of manuscripts on teacher effectiveness in physical education recently published by the Research Quarterly for Exercise and Sport and highlights both the consensus and points of disagreement. Although there is much agreement as to the mission to develop a physically active lifestyle...
journal_title:Research quarterly for exercise and sport
pub_type: 评论,杂志文章
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journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2014.999189
更新日期:2015-06-01 00:00:00
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journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2015.1127126
更新日期:2016-01-01 00:00:00
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journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2012.10599855
更新日期:2012-06-01 00:00:00
abstract:PURPOSE:Visual information is utilized in gymnastics vaulting. The question remains as to which informational sources are used to regulate handspring performance. The purpose of this study was to examine springboard and vaulting table position as informational sources in gymnastics vaulting. The hypothesis tested was t...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2013.762300
更新日期:2013-03-01 00:00:00
abstract::The process of effective teaching--teaching that directly leads to student learning of standards-based content--is tenuous at best and easily disrupted by contextual and behavioral factors. In this commentary, I discuss the role of student support and mediation in teacher effectiveness and curricular reform. The most ...
journal_title:Research quarterly for exercise and sport
pub_type: 评论,杂志文章
doi:10.1080/02701367.2014.872979
更新日期:2014-03-01 00:00:00
abstract::Purpose: The purpose of this study was to investigate the differences in metabolic responses between the track and the treadmill (1% inclination) running. The latter is recommended for use in laboratory settings to mimic outdoor running. Method: Seventeen male endurance athletes (mean 25.8, s = 3.8 years) performed 4-...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2019.1618784
更新日期:2019-12-01 00:00:00
abstract::The sprint starts of 12 skilled collegiate sprinter/hurdlers were filmed for four different sprint start conditions. Ground reaction forces were collected for the first step out of the blocks and velocities through a 2-m speed trap immediately following the first support phase were recorded. The subjects employed thei...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.1992.10607573
更新日期:1992-06-01 00:00:00
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journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2019.1660757
更新日期:2020-06-01 00:00:00
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journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章,随机对照试验
doi:10.1080/02701367.2009.10599592
更新日期:2009-09-01 00:00:00
abstract::Numerous methods are available to assess physical activity (PA) but systematic observation (SO) excels in being able to provide contextually rich data on the setting in which the activity occurs. As SO is particularly useful for determining how activity is influenced by the immediate physical and social environments, ...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2015.991264
更新日期:2015-03-01 00:00:00