Abstract:
PURPOSE:Resistance training is often performed in a traditional training style using deliberate relatively longer repetition durations or in an explosive training style using maximal intended velocities and relatively shorter repetition durations. Both improve strength, "power" (impulsivity), and speed. This study compared explosive and traditional training over a 6-week intervention in 30 healthy young adult male recreational soccer players. METHOD:Full body supervised resistance training was performed 2 times a week using 3 sets of each exercise at 80% of one repetition maximum to momentary failure. Outcomes were Smith machine squat 1 repetition maximum, 10 meter sprint time, and countermovement jump. RESULTS:Both groups significantly improved all outcomes based on 95% confidence intervals not crossing zero. There were no between-group differences for squat 1 RM (TRAD = 6.3[5.1 to 7.6] kg, EXP = 5.2[3.9 to 6.4] kg) or 10 meter sprint (TRAD = -0.05[-0.07 to -0.04] s, EXP = -0.05[-0.06 to -0.03] s). Explosive group had a significantly greater increase in countermovement jump compared to the traditional group (TRAD = 0.7[0.3 to 1.1] cm, EXP = 1.3[0.9 to 1.7] cm). CONCLUSION:Both the traditional training and explosive training performed to momentary failure produced significant improvements in strength, speed, and jump performance. Strength gains are similar independent of intended movement speed. However, speed and jump performance changes are marginal with resistance training.
journal_name
Res Q Exerc Sportjournal_title
Research quarterly for exercise and sportauthors
Griffiths B,Grant J,Langdown L,Gentil P,Fisher J,Steele Jdoi
10.1080/02701367.2018.1563276subject
Has Abstractpub_date
2019-03-01 00:00:00pages
95-102issue
1eissn
0270-1367issn
2168-3824journal_volume
90pub_type
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journal_title:Research quarterly for exercise and sport
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journal_title:Research quarterly for exercise and sport
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journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章,随机对照试验
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pub_type: 杂志文章,随机对照试验
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journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章,随机对照试验
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