In the Zone: An Exploration of Personal Characteristics Underlying Affective Responses to Heavy Exercise.

Abstract:

:Positive affective responses to exercise have been linked to longer-term adherence. The dual-mode model indicates that affective responses during heavy exercise (between the ventilatory threshold and the respiratory compensation point) are subject to interindividual variability (zone of response variability). Participants (N = 48) completed measures to assess personal characteristics prior to a graded exercise test. Responses to the Feeling Scale were recorded during the graded exercise test and subsequently used to group participants as either negative responders or neutral/positive responders to heavy exercise. Discriminant function analysis was applied, and a significant weighted linear composite predicted affective response. Preference for exercise intensity and sex were significant predictors (p = .003). Negative responders had lower preference scores and were more likely to be men. The combination of these two variables successfully predicted group membership 71% of the time. Individual differences appear relevant when examining affective responses to heavy exercise.

journal_name

J Sport Exerc Psychol

authors

Jones L,Hutchinson JC,Mullin EM

doi

10.1123/jsep.2017-0360

subject

Has Abstract

pub_date

2018-10-01 00:00:00

pages

249-258

issue

5

eissn

0895-2779

issn

1543-2904

journal_volume

40

pub_type

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