Abstract:
BACKGROUND:A recent randomized controlled trial found that an intervention focused on developing an exercise habit increased weekly minutes of moderate to vigorous physical activity (MVPA) over 8 wk compared to a control group. The purpose of the current study was to test if changes in habit, as well as other behavioral strategy constructs from the Multi-Process Action Control Test, mediated between group condition and MVPA (self-report and accelerometry). METHODS:Inactive new gym members (N = 94) were randomized into control or experimental (habit-building) groups. RESULTS:No construct entirely explained mediation condition (experimental and control) and changes in MVPA measured by accelerometry. Self-report MVPA found affective judgments, behavioral regulation, and preparatory habit to be mediated between group (experimental/control conditions) and changes in behavior (β = 0.36, 95% confidence interval [.05-.78]). CONCLUSIONS:Self-reported and objectively measured behavior models demonstrated complete and partial mediation, respectively. New gym members could benefit from successful behavioral enactment by developing constructs to support habit formation.
journal_name
J Sport Exerc Psycholjournal_title
Journal of sport & exercise psychologyauthors
Kaushal N,Rhodes RE,Meldrum JT,Spence JCdoi
10.1123/jsep.2017-0307subject
Has Abstractpub_date
2018-04-01 00:00:00pages
101-110issue
2eissn
0895-2779issn
1543-2904journal_volume
40pub_type
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