Abstract:
:Given the positive influence of action planning on physical activity, persuasive messages could be designed to promote action planning. The purpose of this paper was to test action planning messages in two studies. Participants were allocated to one of two message groups, reading either a physical activity only or physical activity plus action planning message (Study 1) and either a gain-framed or loss-framed action planning message (Study 2). The percent of individuals who created an action plan and the quality of the plans were evaluated. In Study 1, individuals in the physical activity plus action planning group created as many action plans as the physical activity only group, but their plans were higher quality. In Study 2, Week 2 differences between the gain- and loss-framed message groups were found for action planning. To our knowledge, these studies were the first to investigate message-induced action planning as a behavior. More research is needed to optimize these messages.
journal_name
J Sport Exerc Psycholjournal_title
Journal of sport & exercise psychologyauthors
Sweet SN,Brawley LR,Hatchell A,Gainforth HL,Latimer-Cheung AEdoi
10.1123/jsep.2013-0218subject
Has Abstractpub_date
2014-08-01 00:00:00pages
413-23issue
4eissn
0895-2779issn
1543-2904journal_volume
36pub_type
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