Abstract:
:Access to electric light might have shifted the ancestral timing and duration of human sleep. To test this hypothesis, we studied two communities of the historically hunter-gatherer indigenous Toba/Qom in the Argentinean Chaco. These communities share the same ethnic and sociocultural background, but one has free access to electricity while the other relies exclusively on natural light. We fitted participants in each community with wrist activity data loggers to assess their sleep-wake cycles during one week in the summer and one week in the winter. During the summer, participants with access to electricity had a tendency to a shorter daily sleep bout (43 ± 21 min) than those living under natural light conditions. This difference was due to a later daily bedtime and sleep onset in the community with electricity, but a similar sleep offset and rise time in both communities. In the winter, participants without access to electricity slept longer (56 ± 17 min) than those with access to electricity, and this was also related to earlier bedtimes and sleep onsets than participants in the community with electricity. In both communities, daily sleep duration was longer during the winter than during the summer. Our field study supports the notion that access to inexpensive sources of artificial light and the ability to create artificially lit environments must have been key factors in reducing sleep in industrialized human societies.
journal_name
J Biol Rhythmsjournal_title
Journal of biological rhythmsauthors
de la Iglesia HO,Fernández-Duque E,Golombek DA,Lanza N,Duffy JF,Czeisler CA,Valeggia CRdoi
10.1177/0748730415590702subject
Has Abstractpub_date
2015-08-01 00:00:00pages
342-50issue
4eissn
0748-7304issn
1552-4531pii
0748730415590702journal_volume
30pub_type
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