Physiological and Neural Adaptations to Eccentric Exercise: Mechanisms and Considerations for Training.

Abstract:

:Eccentric exercise is characterized by initial unfavorable effects such as subcellular muscle damage, pain, reduced fiber excitability, and initial muscle weakness. However, stretch combined with overload, as in eccentric contractions, is an effective stimulus for inducing physiological and neural adaptations to training. Eccentric exercise-induced adaptations include muscle hypertrophy, increased cortical activity, and changes in motor unit behavior, all of which contribute to improved muscle function. In this brief review, neuromuscular adaptations to different forms of exercise are reviewed, the positive training effects of eccentric exercise are presented, and the implications for training are considered.

journal_name

Biomed Res Int

authors

Hedayatpour N,Falla D

doi

10.1155/2015/193741

subject

Has Abstract

pub_date

2015-01-01 00:00:00

pages

193741

eissn

2314-6133

issn

2314-6141

journal_volume

2015

pub_type

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