Energy and Nutrient Timing for Weight Control: Does Timing of Ingestion Matter?

Abstract:

:Over the past 40 years, meal skipping and snacking in US adults have increased, and currently most eating occasions occur later in the day than previously. Whether these changes have played a causal role in the obesity epidemic is poorly understood. Observational studies are largely inconclusive due to methodological limitations. Experimental evidence does not support a causal role for eating frequency or breakfast skipping in weight control. Emerging evidence suggests that eating irregularity and eating later in the day may be detrimental for weight control, but more studies are needed. This article summarizes studies and highlights areas needing attention.

authors

McCrory MA,Shaw AC,Lee JA

doi

10.1016/j.ecl.2016.04.017

subject

Has Abstract

pub_date

2016-09-01 00:00:00

pages

689-718

issue

3

eissn

0889-8529

issn

1558-4410

pii

S0889-8529(16)30048-2

journal_volume

45

pub_type

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