Effects of napping on sleepiness and sleep-related performance deficits in night-shift workers: a systematic review.

Abstract:

:Night-shift workers are prone to sleep deprivation, misalignment of circadian rhythms, and subsequent sleepiness and sleep-related performance deficits. The purpose of this narrative systematic review is to critically review and synthesize the scientific literature regarding improvements in sleepiness and sleep-related performance deficits following planned naps taken during work-shift hours by night workers and to recommend directions for future research and practice. We conducted a literature search using the Medline, PsychInfo, CINAHL, Cochrane Library, and Health and Safety Science Abstracts databases and included English-language quasi-experimental and experimental studies that evaluated the effects of a nighttime nap taken during a simulated or actual night-work shift. We identified 13 relevant studies, which consisted primarily of small samples and mixed designs. Most investigators found that, despite short periods of sleep inertia immediately following naps, night-shift napping led to decreased sleepiness and improved sleep-related performance. None of the studies examined the effects of naps on safety outcomes in the workplace. Larger-scale randomized clinical trials of night-shift napping and direct safety outcomes are needed prior to wider implementation.

journal_name

Biol Res Nurs

authors

Ruggiero JS,Redeker NS

doi

10.1177/1099800413476571

subject

Has Abstract

pub_date

2014-04-01 00:00:00

pages

134-42

issue

2

eissn

1099-8004

issn

1552-4175

pii

1099800413476571

journal_volume

16

pub_type

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