Beetroot (Beta Vulgaris L.) Extract Acutely Improves Heart Rate Variability Recovery Following Strength Exercise: A Randomized, Double-Blind, Placebo-Controlled Crossover Trial-Pilot Study.

Abstract:

:Objective: We assessed the acute effect of beetroot extract intake on cardiovascular and autonomic recovery subsequent to strength exercise.Methods: This is a crossover, randomized, double-blind and placebo-controlled trial. We assessed 16 subjects but only 12 healthy male adults completed the two protocols in two randomized days: Beetroot extract (600 mg in capsule) and placebo (600 mg starch in capsule). Beetroot extract or placebo was ingested, the subjects endured 120 minutes seated at rest, followed by a 75% 1RM strength exercise and then remained seated for 60 minutes at rest. Cardiorespiratory parameters, heart rate (HR) variability (HRV) (SDNN, rMSSD, pNN50, SD1, SD2 HF [ms2]) were estimated before, during exercise and during recovery from exercise.Results: ingestion of beetroot extract before exercise: accelerates the recovery of SBP following physical effort; improves HR recovery to baseline resting levels (beetroot protocol: change in ∼62% vs. placebo protocol: change in ∼80%), and intensifies the return of vagal HR control during recovery after exercise.Conclusions: Beetroot extract acutely improved cardiovascular and autonomic recovery after exercise.

journal_name

J Am Coll Nutr

authors

Benjamim CJR,S Júnior FW,de Figueirêdo MÍLS,Benjamim CJR,Cavalcante TCF,da Silva AAM,Monteiro LRL,Santana MDR,Garner DM,Valenti VE

doi

10.1080/07315724.2020.1774441

subject

Has Abstract

pub_date

2020-05-29 00:00:00

pages

1-10

eissn

0731-5724

issn

1541-1087

pub_type

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