The Thermic Effect of Food: A Review.

Abstract:

:Two-thirds of U.S. adults are overweight. There is an urgent need for effective methods for weight management. A potentially modifiable component of energy expenditure is the thermic effect of food (TEF), the increase in the metabolic rate that occurs after a meal. Evidence suggests that TEF is increased by larger meal sizes (as opposed to frequent small meals), intake of carbohydrate and protein (as opposed to dietary fat), and low-fat plant-based diets. Age and physical activity may also play roles in TEF. The effects of habitual diet, meal timing, and other factors remain to be clarified. Further research into the factors that affect TEF may lead to better treatment methods for improved weight management. Key teaching points Measurement of the thermic effect of food. Physiological determinants of the thermic effect of food. The effects of meal variations on postprandial thermogenesis. Effect of age and physical activity on the thermic effect of food.

journal_name

J Am Coll Nutr

authors

Calcagno M,Kahleova H,Alwarith J,Burgess NN,Flores RA,Busta ML,Barnard ND

doi

10.1080/07315724.2018.1552544

subject

Has Abstract

pub_date

2019-08-01 00:00:00

pages

547-551

issue

6

eissn

0731-5724

issn

1541-1087

journal_volume

38

pub_type

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