Is Strength Training as Effective as Aerobic Training for Depression in Older Adults? A Randomized Controlled Trial.

Abstract:

BACKGROUND:This study aimed to compare the effects of aerobic training (AT), strength training (ST) and low-intensity exercise in a control group (CG) as adjunct treatments to pharmacotherapy for major depressive disorder (MDD) in older persons. METHODS:Older persons clinically diagnosed with MDD (n = 27) and treated with antidepressants were blindly randomized into three groups: AT, ST and a CG. All patients were evaluated prior to and 12 weeks after the intervention. RESULTS:Compared with the CG, the AT and ST groups showed significant reductions in depressive symptoms (treatment -response = 50% decrease in the pre- to postintervention assessment) through the Hamilton Depression Rating Scale (AT group: χ2, p = 0.044) and Beck Depression Inventory (ST group: χ2, p = 0.044). CONCLUSION:Adding AT or ST with moderate intensity to the usual treatment promoted a greater reduction of MDD symptoms.

journal_name

Neuropsychobiology

journal_title

Neuropsychobiology

authors

Moraes HS,Silveira HS,Oliveira NA,Matta Mello Portugal E,Araújo NB,Vasques PE,Bergland A,Santos TM,Engedal K,Coutinho ES,Schuch FB,Laks J,Deslandes AC

doi

10.1159/000503750

subject

Has Abstract

pub_date

2020-01-01 00:00:00

pages

141-149

issue

2

eissn

0302-282X

issn

1423-0224

pii

000503750

journal_volume

79

pub_type

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