The effects of plyometric training on sprint performance: a meta-analysis.

abstract：:In order to compare the cardiovascular and energy expenditure demands of "Super Slow" (SST) and traditional (TT) resistance training 7 resistance-trained young men (24.3 +/- 3.8 years) had energy expenditure (using indirect calorimetry) and heart rate evaluated during and for 15 minutes after a workout on separate day...

journal_title：Journal of strength and conditioning research

authors： Hunter GR,Seelhorst D,Snyder S

更新日期：2003-02-01 00:00:00

abstract：:The nature of muscular contractions and episodes of impact loading during technical rock climbing are often varied and complex, and the resulting effects on bone health are unclear. The purpose of this study was to compare total body, lumbar spine, proximal femur, and forearm areal bone mineral density (aBMD) and tibi...

journal_title：Journal of strength and conditioning research

authors： Sherk VD,Bemben MG,Bemben DA

更新日期：2010-09-01 00:00:00

abstract：:Machek, SB, Hwang, PS, Cardaci, TD, Wilburn, DT, Bagley, JR, Blake, DT, Galpin, AJ, and Willoughby, DS. Myosin heavy chain composition, creatine analogues, and the relationship of muscle creatine content and fast-twitch proportion to Wilks coefficient in powerlifters. J Strength Cond Res 34(11): 3022-3030, 2020-Little...

journal_title：Journal of strength and conditioning research

authors： Machek SB,Hwang PS,Cardaci TD,Wilburn DT,Bagley JR,Blake DT,Galpin AJ,Willoughby DS

更新日期：2020-11-01 00:00:00

abstract：:Gago, P, Zoellner, A, Cezar, J, and Ekblom, MM. Post activation potentiation and concentric contraction performance: effects on rate of torque development, neuromuscular efficiency and tensile properties. J Strength Cond Res 34(6): 1600-1608, 2020-This study investigated how a 6-second maximal voluntary isometric cont...

journal_title：Journal of strength and conditioning research

authors： Gago P,Zoellner A,Cézar Lima da Silva J,Ekblom MM

更新日期：2020-06-01 00:00:00

abstract：:Inflammatory response and neutrophil functions in players after a futsal match. J Strength Cond Res 26(9): 2507-2514, 2012-Futsal players suffer injuries resulting from muscle fatigue and contact or collision among players. Muscle lesions can be detected by measuring muscle lesion markers such as creatine kinase (CK) ...

journal_title：Journal of strength and conditioning research

authors： de Moura NR,Cury-Boaventura MF,Santos VC,Levada-Pires AC,Bortolon J,Fiamoncini J,Pithon-Curi TC,Curi R,Hatanaka E

更新日期：2012-09-01 00:00:00

abstract：:Whole-body vibration is an emerging strategy used by athletes and exercising individuals to potentially accelerate muscle recovery. The vibration elicits involuntary muscle stretch reflex contractions leading to increased motor unit recruitment and synchronization of synergist muscles, which may lead to greater traini...

journal_title：Journal of strength and conditioning research

authors： Kosar AC,Candow DG,Putland JT

更新日期：2012-10-01 00:00:00

abstract：:Athletes spend a much greater proportion of their time recovering than they do in training. Yet, much attention has been given to training with very little investigation of recovery. The purpose of this review is to stimulate further research into this vital area of training. Recovery can be categorized in three terms...

journal_title：Journal of strength and conditioning research

authors： Bishop PA,Jones E,Woods AK

更新日期：2008-05-01 00:00:00

abstract：ABSTRACT:Bagley, L, Al-Shanti, N, Bradburn, S, Baig, O, Slevin, M, and McPhee, JS. Sex comparison of knee extensor size, strength, and fatigue adaptation to sprint interval training. J Strength Cond Res 35(1): 64-71, 2021-Regular sprint interval training (SIT) improves whole-body aerobic capacity and muscle oxidative p...

journal_title：Journal of strength and conditioning research

authors： Bagley L,Al-Shanti N,Bradburn S,Baig O,Slevin M,McPhee JS

更新日期：2021-01-01 00:00:00

abstract：:Various physical demands are placed on soldiers, whose effectiveness and survivability depend on their combat-specific physical fitness. Because sport training programs involving weight-based training have proven effective, this study examined the value of such a program for short-term military training using combat-r...

journal_title：Journal of strength and conditioning research

authors： Harman EA,Gutekunst DJ,Frykman PN,Nindl BC,Alemany JA,Mello RP,Sharp MA

更新日期：2008-03-01 00:00:00

abstract：:The purpose of the present study was to investigate the aerobic capacity characteristics of an isocaloric carbohydrate (CHO) plus protein (PRO) drink and a low-calorie CHO plus PRO drink against a traditional 6% CHO sports beverage. Twelve male and female trained cyclists exercised on 4 separate occasions at intensiti...

journal_title：Journal of strength and conditioning research

authors： Martínez-Lagunas V,Ding Z,Bernard JR,Wang B,Ivy JL

更新日期：2010-01-01 00:00:00

abstract：:The purpose of this study was to observe the effects of the 1-minute anaerobic step test on lactate production. In addition, a comparison of postexercise lactate levels between the traditional 40-cm step height and a modified 20-cm step height was tested along with multiple biomechanical components such as torque, kne...

journal_title：Journal of strength and conditioning research

authors： Nguyen BD,Gillum TL

更新日期：2015-06-01 00:00:00

abstract：:This study evaluated the influence of cadence on the Young Men's Christian Association (YMCA) bench press test for predicting 1 repetition maximum (1RM) bench press test performance. Fifty-eight medical students (37 men, 21 women) were evaluated for anthropometric variables (age, height, weight, fat-free mass, and per...

journal_title：Journal of strength and conditioning research

authors： Kim PS,Mayhew JL,Peterson DF

更新日期：2002-08-01 00:00:00

abstract：:The objective of the present study was to investigate the effects of static and dynamic stretching alone and in combination on subsequent agility, sprinting, and jump performance. Eight different stretching protocols: (a) static stretch (SS) to point of discomfort (POD); (b) SS less than POD (SS

journal_title：Journal of strength and conditioning research

authors： Chaouachi A,Castagna C,Chtara M,Brughelli M,Turki O,Galy O,Chamari K,Behm DG

更新日期：2010-08-01 00:00:00

abstract：:The affective benefits associated with aerobic exercise are well documented. However, literature concerning resistance exercise has suggested a more variable response (i.e., a short duration increase in state anxiety, which eventually is reduced below baseline) and thus may play an important role in the adoption and m...

journal_title：Journal of strength and conditioning research

authors： Bibeau WS,Moore JB,Mitchell NG,Vargas-Tonsing T,Bartholomew JB

更新日期：2010-08-01 00:00:00

abstract：:The back squat is a traditional resistance training exercise, whereas the resisted sled exercise is a relatively new resistance exercise. However, as there are no studies comparing muscle activation between the exercises, the objective of this study was to examine activity of leg and trunk muscles for both exercises. ...

journal_title：Journal of strength and conditioning research

authors： Maddigan ME,Button DC,Behm DG

更新日期：2014-12-01 00:00:00

abstract：:The purpose of this study was to analyze the level of creatine use along with the perceived benefits and barriers of creatine use among collegiate athletes who participate in throwing events within the sport of track and field. A total of 258 throwers from National Collegiate Athletic Association Division I institutio...

journal_title：Journal of strength and conditioning research

authors： Judge LW,Petersen JC,Craig BW,Hoover DL,Holtzclaw KA,Leitzelar BN,Tyner RM,Blake AS,Hindawi OS,Bellar DM

更新日期：2015-07-01 00:00:00

abstract：:Laurentino, GC, Loenneke, JP, Mouser, JG, Buckner, SL, Counts, BR, Dankel, SJ, Jessee, MB, Mattocks, KT, Iared, W, Tavares, LD, Teixeira, EL, and Tricoli, V. Validity of the handheld Doppler to determine lower-limb blood flow restriction pressure for exercise protocols. J Strength Cond Res 34(9): 2693-2696, 2020-Handh...

journal_title：Journal of strength and conditioning research

authors： Laurentino GC,Loenneke JP,Mouser JG,Buckner SL,Counts BR,Dankel SJ,Jessee MB,Mattocks KT,Iared W,Tavares LD,Teixeira EL,Tricoli V

更新日期：2020-09-01 00:00:00

abstract：:Anecdotal evidence suggests the widespread usage of anabolic steroids among athletes (20-90%), particularly at the professional and elite amateur levels. In contrast, scientific studies indicate that usage is rare and no higher than 6%. Conclusions from scientific studies suggest that anabolic steroid usage declines p...

journal_title：Journal of strength and conditioning research

authors： Berning JM,Adams KJ,Stamford BA

更新日期：2004-11-01 00:00:00

abstract：:The goal for military basic training (BT) is to create a foundation for physical fitness and military skills of soldiers. Thereafter, more advanced military training can safely take place. Large differences in the initial physical performance of conscripts or recruits have led military units to develop more safe and e...

journal_title：Journal of strength and conditioning research

authors： Santtila M,Pihlainen K,Viskari J,Kyröläinen H

更新日期：2015-11-01 00:00:00

abstract：:This study aimed to examine the relationships between muscle power output using the stretch-shortening cycle (SSC) and eccentric maximum strength under elbow flexion. Eighteen young adult males pulled up a constant light load (2 kg) by ballistic elbow flexion under the following two preliminary conditions: 1) the stat...

journal_title：Journal of strength and conditioning research

authors： Miyaguchi K,Demura S

更新日期：2008-11-01 00:00:00

abstract：:The purpose of this study was to compare the acute effects of 1, 3, and 5 sets of strength training (ST), on heart rate variability (HRV) and blood pressure. Eleven male volunteers (age: 26.1 ± 3.6 years; body mass: 74.1 ± 8.1 kg; height: 172 ± 4 cm) with at least 6 months previous experience in ST participated in the...

journal_title：Journal of strength and conditioning research

authors： Figueiredo T,Rhea MR,Peterson M,Miranda H,Bentes CM,dos Reis VM,Simão R

更新日期：2015-06-01 00:00:00

abstract：:The NFL-225 test is widely used to assess the strength level and evaluate the progress of college football players during resistance training. Despite the studies evaluating the validity of this test, there are no reports assessing its reliability. The purpose of this study was to determine the reliability and smalles...

journal_title：Journal of strength and conditioning research

authors： Mann JB,Ivey PJ,Brechue WF,Mayhew JL

更新日期：2014-05-01 00:00:00

abstract：:The Kansas squat test (KST) is a repetitive lifting test designed to measure relatively similar indices of lower-body power as the Wingate anaerobic test (WAnT). The purposes of this study were twofold: determine concurrent validity of the KST using the WAnT as the criterion measure and also demonstrate the KST as a p...

journal_title：Journal of strength and conditioning research

authors： Luebbers PE,Fry AC

更新日期：2015-10-01 00:00:00

abstract：:Ribeiro, AS, Picoloto, A, Nunes, JP, Bezerra, ES, Schoenfeld, BJ, and Cyrino, ES. Effects of different resistance training loads on the muscle quality index in older women. J Strength Cond Res XX(X): 000-000, 2020-The purpose of this study was to investigate the effects of resistance training (RT) performed using low ...

journal_title：Journal of strength and conditioning research

authors： Ribeiro AS,Picoloto A,Nunes JP,Bezerra ES,Schoenfeld BJ,Cyrino ES

更新日期：2020-06-17 00:00:00

abstract：:Methenitis, S, Spengos, K, Zaras, N, Stasinaki, A-N, Papadimas, G, Karampatsos, G, Arnaoutis, G, and Terzis, G. Fiber type composition and rate of force development in endurance- and resistance-trained individuals. J Strength Cond Res 33(9): 2388-2397, 2019-The purpose of the study was to investigate the relationship ...

journal_title：Journal of strength and conditioning research

authors： Methenitis S,Spengos K,Zaras N,Stasinaki AN,Papadimas G,Karampatsos G,Arnaoutis G,Terzis G

更新日期：2019-09-01 00:00:00

abstract：:The aim of the present study was to investigate the effect of playing position on strength, power, speed, and agility performances of women basketball players. Thirty subjects playing at national level participated in this study. They were divided into 3 groups according to playing position: guards (positions 1 and 2)...

journal_title：Journal of strength and conditioning research

authors： Delextrat A,Cohen D

更新日期：2009-10-01 00:00:00

abstract：:Kannas, TM, Kellis, E, and Amiridis, IG. Biomechanical differences between incline and plane hopping. J Strength Cond Res 25(12): 3334-3341, 2011-The need for the generation of higher joint power output during performance of dynamic activities led us to investigate the force-length relationship of the plantar flexors ...

journal_title：Journal of strength and conditioning research

authors： Kannas TM,Kellis E,Amiridis IG

更新日期：2011-12-01 00:00:00

abstract：:The purpose of this study was to investigate the effects of chain- (CBP) and plate-loaded (PBP) bench press training on measures of strength, shoulder pain, and muscle soreness in Division II baseball players. Twenty-eight subjects with previous resistance training experience (4.8 +/- 2.7 years) completed the study wh...

journal_title：Journal of strength and conditioning research

authors： McCurdy K,Langford G,Ernest J,Jenkerson D,Doscher M

更新日期：2009-01-01 00:00:00

abstract：:The aim of this study was to assess the bone status of dancers using calcaneal quantitative ultrasound (QUS). Twenty-four male and 26 female dancers (aged 19-36 years) and 100 age- and sex-matched nonathletic controls were included in this study. QUS parameters (broadband ultrasound attenuation [BUA], speed of sound [...

journal_title：Journal of strength and conditioning research

authors： Oral A,Tarakçi D,Dişçi R

更新日期：2006-08-01 00:00:00

abstract：:Chryssanthopoulos, C, Tsolakis, C, Bottoms, L, Toubekis, A, Zacharogiannis, E, Pafili, Z, and Maridaki, M. Effect of a carbohydrate-electrolyte solution on fluid balance and performance at a thermoneutral environment in international-level fencers. J Strength Cond Res 34(1): 152-161, 2020-The purpose of the study was ...

journal_title：Journal of strength and conditioning research

authors： Chryssanthopoulos C,Tsolakis C,Bottoms L,Toubekis A,Zacharogiannis E,Pafili Z,Maridaki M

更新日期：2020-01-01 00:00:00