Potential beneficial effects of whole-body vibration for muscle recovery after exercise.

Abstract:

:Whole-body vibration is an emerging strategy used by athletes and exercising individuals to potentially accelerate muscle recovery. The vibration elicits involuntary muscle stretch reflex contractions leading to increased motor unit recruitment and synchronization of synergist muscles, which may lead to greater training adaptations over time. Intense exercise training, especially eccentric muscle contractions, will inevitably lead to muscle damage and delayed onset muscle soreness, which may interfere with the maintenance of a planned training program. Whole-body vibration before and after exercise shows promise for attenuating muscle soreness and may be considered as an adjunct to traditional therapies (i.e., massage, cryotherapy) to accelerate muscle recovery.

journal_name

J Strength Cond Res

authors

Kosar AC,Candow DG,Putland JT

doi

10.1519/JSC.0b013e318242a4d3

subject

Has Abstract

pub_date

2012-10-01 00:00:00

pages

2907-11

issue

10

eissn

1064-8011

issn

1533-4287

journal_volume

26

pub_type

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