Abstract:
:Whole-body vibration is an emerging strategy used by athletes and exercising individuals to potentially accelerate muscle recovery. The vibration elicits involuntary muscle stretch reflex contractions leading to increased motor unit recruitment and synchronization of synergist muscles, which may lead to greater training adaptations over time. Intense exercise training, especially eccentric muscle contractions, will inevitably lead to muscle damage and delayed onset muscle soreness, which may interfere with the maintenance of a planned training program. Whole-body vibration before and after exercise shows promise for attenuating muscle soreness and may be considered as an adjunct to traditional therapies (i.e., massage, cryotherapy) to accelerate muscle recovery.
journal_name
J Strength Cond Resjournal_title
Journal of strength and conditioning researchauthors
Kosar AC,Candow DG,Putland JTdoi
10.1519/JSC.0b013e318242a4d3subject
Has Abstractpub_date
2012-10-01 00:00:00pages
2907-11issue
10eissn
1064-8011issn
1533-4287journal_volume
26pub_type
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