Is acute static stretching able to reduce the time to exhaustion at power output corresponding to maximal oxygen uptake?

Abstract:

:This study analyzed the effect of an acute static stretching bout on the time to exhaustion (Tlim) at power output corresponding to VO2max. Eleven physically active male subjects (age 22.3+/-2.8 years, VO2max 2.7+/-0.5 L.min) completed an incremental cycle ergometer test, 2 muscle strength tests, and 2 maximal tests to exhaustion at power output corresponding to VO2max with and without a previous static stretching bout. The Tlim was not significantly affected by the static stretching (164+/-28 vs. 150+/-26 seconds with and without stretching, respectively, p=0.09), but the time to reach VO2max (118+/-22 vs. 102+/-25 seconds), blood-lactate accumulation immediately after exercise (10.7+/-2.9 vs. 8.0+/-1.7 mmol.L), and oxygen deficit (2.4+/-0.9 vs. 2.1+/-0.7 L) were significantly reduced (p

journal_name

J Strength Cond Res

authors

Samogin Lopes FA,Menegon EM,Franchini E,Tricoli V,de M Bertuzzi RC

doi

10.1519/JSC.0b013e3181d32f7b

subject

Has Abstract

pub_date

2010-06-01 00:00:00

pages

1650-6

issue

6

eissn

1064-8011

issn

1533-4287

pii

00124278-201006000-00030

journal_volume

24

pub_type

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