Influence of surface on muscle damage and soreness induced by consecutive drop jumps.

Abstract:

:This study compared the magnitude of muscle damage induced when consecutive drop jumps (DJs) were performed on sand vs. firm (wood) surfaces from a height of 0.6 m. Eight subjects performed DJs on a sand surface at a depth of 0.2 m (S condition), and 8 other subjects performed DJs on a wood surface (F condition). Each set consisted of 20 DJs with an interval of 10 seconds between jumps. Subjects performed 5 sets of DJs with 2 minutes between sets. Maximal isometric force, muscle soreness, and plasma creatine kinase (CK) activity were measured immediately before and immediately after the DJ exercise as well as 1, 24, 48, 72, and 96 hours after the DJ exercise. All measures changed significantly (p < 0.05) after exercise for both conditions; however, significantly (p < 0.05) smaller changes in these measures were evident for the S condition than for the F condition. These results show that DJs on a sand surface induce less muscle damage than on a firm surface. Training on sand may improve aerobic capacity or strength with a low risk of muscle damage.

journal_name

J Strength Cond Res

authors

Miyama M,Nosaka K

doi

10.1519/R-13353.1

keywords:

subject

Has Abstract

pub_date

2004-05-01 00:00:00

pages

206-11

issue

2

eissn

1064-8011

issn

1533-4287

pii

R-13353

journal_volume

18

pub_type

临床试验,杂志文章,随机对照试验
  • Assessment of professional baseball players aerobic exercise performance depending on their positions.

    abstract::This study reports the average and SD of professional baseball players' cardiorespiratory endurance, maximum oxygen consumption, oxygen consumption during anaerobic threshold, maximum oxygen consumption of anaerobic threshold %, maximum heart rate, and heart rate of anaerobic threshold. We also report the comparison b...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000000527

    authors: Yang SW

    更新日期:2014-11-01 00:00:00

  • Eight Weeks of High-Volume Resistance Training Improves Onset of Blood Lactate in Trained Individuals.

    abstract::Lantis, DJ, Farrell, JW, III, Cantrell, GS, and Larson, RD. Eight weeks of high volume resistance training improves onset of blood lactate in trained individuals. J Strength Cond Res 31(8): 2176-2182, 2017-The purpose of this study was to determine if onset of blood lactate (OBLA) using the fixed at 4 mmol·L method co...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000001686

    authors: Lantis DJ,Farrell JW 3rd,Cantrell GS,Larson RD

    更新日期:2017-08-01 00:00:00

  • Methods to identify the lactate and glucose thresholds during resistance exercise for individuals with type 2 diabetes.

    abstract::The purpose of this study was to compare different methods to identify the lactate threshold (LT) and glucose threshold (GT) on resistance exercise for individuals with type 2 diabetes. Nine men with type 2 diabetes (47.2 +/- 12.4 years, 87.6 +/- 20.0 kg, 174.9 +/- 5.9 cm, and 22.4 +/- 7.2% body fat) performed increme...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e31816eb47c

    authors: Moreira SR,Arsa G,Oliveira HB,Lima LC,Campbell CS,Simões HG

    更新日期:2008-07-01 00:00:00

  • The use of Yo-Yo intermittent recovery level 1 and Andersen testing for fitness and maximal heart rate assessments of 6- to 10-year-old school children.

    abstract::We evaluated a submaximal and maximal version of the Yo-Yo intermittent recovery level 1 children's (YYIR1C) test and the Andersen test for fitness and maximal heart rate assessments of children aged 6-10 years. Two repetitions of the YYIR1C and Andersen tests were carried out within 1 week by 6- to 7-year-olds and 8-...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e318270fd0b

    authors: Bendiksen M,Ahler T,Clausen H,Wedderkopp N,Krustrup P

    更新日期:2013-06-01 00:00:00

  • The reliability and validity of fatigue measures during short-duration maximal-intensity intermittent cycling.

    abstract::The purpose of the present study was to assess the reliability and validity of fatigue measures, as derived from 4 separate formulae, during tests of repeat sprint ability. On separate days over a 3-week period, 2 groups of 7 recreationally active men completed 6 trials of 1 of 2 maximal (20 x 5 seconds) intermittent ...

    journal_title:Journal of strength and conditioning research

    pub_type: 临床试验,杂志文章

    doi:10.1519/1533-4287(2004)18<459:TRAVOF>2.0.CO;2

    authors: Glaister M,Stone MH,Stewart AM,Hughes M,Moir GL

    更新日期:2004-08-01 00:00:00

  • Effects of Hip Abductor Muscles Exercises on Pain and Function in Patients With Patellofemoral Pain: A Systematic Review and Meta-Analysis.

    abstract::Rogan, S, Haehni, M, Luijckx, E, Dealer, J, Reuteler, S, and Taeymans, J. Effects of hip abductor muscles exercises on pain and function in patients with patellofemoral pain: A systematic review and meta-analysis. J Strength Cond Res 33(11): 3174-3187, 2019-This systematic review and meta-analysis considered the effec...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章,meta分析

    doi:10.1519/JSC.0000000000002658

    authors: Rogan S,Haehni M,Luijckx E,Dealer J,Reuteler S,Taeymans J

    更新日期:2019-11-01 00:00:00

  • Comparison of functional and static evaluation tools among adolescent athletes.

    abstract::This study aimed to compare functional movement screen (FMS [TM]) scores and Beighton and Horan joint mobility index (BHJMI) scores among pubescence in adolescent athletes. Sixty-six adolescents between the ages of 8 and 14 voluntarily participated in this study. The participants performed the tests of the BHJMI, the ...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e3182815770

    authors: Paszkewicz JR,McCarty CW,Van Lunen BL

    更新日期:2013-10-01 00:00:00

  • Physiological profile of elite Iranian junior freestyle wrestlers.

    abstract::The purpose of the present investigation was to describe the physiological profile of elite Iranian junior freestyle wrestlers. Seventy elite wrestlers (age 19.8 +/- 0.9 years) who were invited to the national training camps, based on their top 10 national ranking, participated in this study. The physiological profile...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e3181bb7350

    authors: Mirzaei B,Curby DG,Rahmani-Nia F,Moghadasi M

    更新日期:2009-11-01 00:00:00

  • Electromyographic Comparison of Barbell Deadlift, Hex Bar Deadlift, and Hip Thrust Exercises: A Cross-Over Study.

    abstract::Andersen, V, Fimland, MS, Mo, D-A, Iversen, VM, Vederhus, T, Rockland Hellebø, LR, Nordaune, KI, and Saeterbakken, AH. Electromyographic comparison of barbell deadlift, hex bar deadlift, and hip thrust exercises: a cross-over study. J Strength Cond Res 32(3): 587-593, 2018-The aim of the study was to compare the muscl...

    journal_title:Journal of strength and conditioning research

    pub_type: 临床试验,杂志文章

    doi:10.1519/JSC.0000000000001826

    authors: Andersen V,Fimland MS,Mo DA,Iversen VM,Vederhus T,Rockland Hellebø LR,Nordaune KI,Saeterbakken AH

    更新日期:2018-03-01 00:00:00

  • Effects of combining whole-body vibration with exercise on the consequences of detraining on muscle performance in untrained adults.

    abstract::This study investigated whether whole-body vibration (WBV) coupled with low-velocity exercise (EX) for 13 weeks retains muscle performance gains after 5 weeks of subsequent detraining compared with the results of an identical EX program without WBV. Thirty-two untrained healthy adults (22-49 years of age) were randoml...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章,随机对照试验

    doi:10.1519/JSC.0b013e31826520af

    authors: Osawa Y,Oguma Y

    更新日期:2013-04-01 00:00:00

  • Looking for Complementary Intensity Variables in Different Training Games in Football.

    abstract::Casamichana, D, Castellano, J, Díaz, AG, and Martín-García, A. Looking for complementary intensity variables in different training games in football. J Strength Cond Res XX(X): 000-000, 2018-The main aim of this study was to identify which combination of external intensity training load (iTL) metrics capture similar o...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000003025

    authors: Casamichana D,Castellano J,Gómez Díaz A,Martín-García A

    更新日期:2019-03-05 00:00:00

  • Autonomic response to tactical pistol performance measured by heart rate variability.

    abstract::This study evaluated changes in autonomic tone during a tactical pistol competition. At rest and during a match, heart rate variability (HRV) was examined in 28 healthy subjects. Heart rate variability time-domain variables (including interbeat interval [IBI]) and frequency-domain variables (low frequency [LF], high f...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000000615

    authors: Thompson AG,Swain DP,Branch JD,Spina RJ,Grieco CR

    更新日期:2015-04-01 00:00:00

  • Topical cooling (icing) delays recovery from eccentric exercise-induced muscle damage.

    abstract::It is generally thought that topical cooling can interfere with blood perfusion and may have positive effects on recovery from a traumatic challenge. This study examined the influence of topical cooling on muscle damage markers and hemodynamic changes during recovery from eccentric exercise. Eleven male subjects (age ...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章,随机对照试验

    doi:10.1519/JSC.0b013e318267a22c

    authors: Tseng CY,Lee JP,Tsai YS,Lee SD,Kao CL,Liu TC,Lai C,Harris MB,Kuo CH

    更新日期:2013-05-01 00:00:00

  • Kinetic Contributions of The Upper Limbs During Counter-Movement Verical Jumps With and Without Arm Swing.

    abstract::Mosier, EM, Fry, AC, and Lane, MT. Kinetic contributions of the upper limbs during countermovement. J Strength Cond Res 33(8): 2066-2073, 2019-This study examined the kinetic contributions of the upper extremities during countermovement vertical jumps (CMVJs) while using arm swing (AS) or no arm swing (NAS) conditions...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000002275

    authors: Mosier EM,Fry AC,Lane MT

    更新日期:2019-08-01 00:00:00

  • Ice Hockey-Specific Repeated Shuttle Sprint Test Performed on Ice Should Not Be Replaced by Off-Ice Testing.

    abstract::Legerlotz, K, Kittelmann, J, Dietzel, M, Wolfarth, B, and Böhlke, N. Ice hockey-specific repeated shuttle sprint test performed on ice should not be replaced by off-ice testing. J Strength Cond Res XX(X): 000-000, 2020-Although the importance of sport-specific testing has been stated in various studies, the applicatio...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000003576

    authors: Legerlotz K,Kittelmann J,Dietzel M,Wolfarth B,Böhlke N

    更新日期:2020-03-24 00:00:00

  • Examining the influence of hydration status on physiological responses and running speed during trail running in the heat with controlled exercise intensity.

    abstract::The purpose of this study was to determine the effects of dehydration at a controlled relative intensity on physiological responses and trail running speed. Using a randomized, controlled crossover design in a field setting, 14 male and female competitive, endurance runners aged 30 ± 10.4 years completed 2 (hydrated [...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章,随机对照试验

    doi:10.1519/JSC.0b013e318231a6c8

    authors: Lopez RM,Casa DJ,Jensen KA,DeMartini JK,Pagnotta KD,Ruiz RC,Roti MW,Stearns RL,Armstrong LE,Maresh CM

    更新日期:2011-11-01 00:00:00

  • Self-Selected Motivational Music on the Performance and Perceived Exertion of Runners.

    abstract::Clark, JC, Baghurst, T, and Redus, BS. Self-selected motivational music on the performance and perceived exertion of runners. J Strength Cond Res XX(X): 000-000, 2018-Music is used by athletes and exercisers to improve performance outcomes, but it is less known whether its properties can enhance performance at maximal...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000002984

    authors: Clark JC,Baghurst T,Redus BS

    更新日期:2018-12-13 00:00:00

  • A physical profile of elite female ice hockey players from the USA.

    abstract::Despite impressive numbers of hockey participants, there is little research examining elite female ice hockey players. Therefore, the purpose of this study was to describe the physical characteristics of elite female ice hockey players who were trying out for the 2010 US Women's Ice Hockey team. Twenty-three women par...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e31822a5440

    authors: Ransdell LB,Murray T

    更新日期:2011-09-01 00:00:00

  • Anaerobic Threshold in a Water-Based Exercise: Agreement Between Heart Rate Deflection Point and Lactate Threshold Methods.

    abstract::Alberton, CL, Andrade, LS, Pinheiro, RB, and Pinto, SS. Anaerobic threshold in a water-based exercise: agreement between heart rate deflection point and lactate threshold methods. J Strength Cond Res XX(X): 000-000, 2019-The purpose of this study was to compare and assess the agreement of the heart rate (HR) and ratin...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000003161

    authors: Alberton CL,Andrade LS,Pinheiro RB,Pinto SS

    更新日期:2019-04-17 00:00:00

  • Variability of Plyometric and Ballistic Exercise Technique Maintains Jump Performance.

    abstract::Chandler, PT, Greig, M, Comfort, P, and McMahon, JJ. Variability of plyometric and ballistic exercise technique maintains jump performance. J Strength Cond Res 32(6): 1571-1582, 2018-The aim of this study was to investigate changes in vertical jump technique over the course of a training session. Twelve plyometric and...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000002572

    authors: Chandler PT,Greig M,Comfort P,McMahon JJ

    更新日期:2018-06-01 00:00:00

  • Prior eccentric exercise reduces v[combining dot above]o2peak and ventilatory threshold but does not alter movement economy during cycling exercise.

    abstract::Exercise-induced muscle damage (EIMD) has been shown to reduce force production and result in delayed-onset soreness and pain in the damaged muscle(s). Cycling in the presence of EIMD reduces peak power output and time-trial performance. However, its effect on peak aerobic capacity has not been widely studied. The pur...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e31823f2838

    authors: Black CD,Dobson RM

    更新日期:2012-09-01 00:00:00

  • Relationship between body composition, leg strength, anaerobic power, and on-ice skating performance in division I men's hockey athletes.

    abstract::The purpose of this study was to examine relationships between laboratory tests and on-ice skating performance in division I men's hockey athletes. Twenty-one men (age 20.7 +/- 1.6 years) were assessed for body composition, isokinetic force production in the quadriceps and hamstring muscles, and anaerobic muscle power...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e3181e06cfb

    authors: Potteiger JA,Smith DL,Maier ML,Foster TS

    更新日期:2010-07-01 00:00:00

  • Validity of a nomogram to predict long distance running performance.

    abstract::The purpose was to test the validity of a nomogram to predict performance at distances ranging from the 10 km to the marathon. Official running rankings of the French Athletics Federation for the men's 10 km, 20 km, and marathon were scrutinized from 2002 to 2006. Performances of runners who competed in the 3 distance...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e3181b3dcc3

    authors: Coquart JB,Alberty M,Bosquet L

    更新日期:2009-10-01 00:00:00

  • A survey of the scientific data and training methods utilized by collegiate strength and conditioning coaches.

    abstract::The purpose of this study was to determine the extent to which scientific research influences college strength and conditioning coaching practices and to determine the training methods utilized. A total of 321 surveys were mailed to Division I strength and conditioning coaches, and the response rate was 42.7% (137 of ...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/1533-4287(2003)017<0368:asotsd>2.0.co;2

    authors: Durell DL,Pujol TJ,Barnes JT

    更新日期:2003-05-01 00:00:00

  • Acute effects of dynamic stretching exercise on power output during concentric dynamic constant external resistance leg extension.

    abstract::The purpose of the present study was to clarify the acute effect of dynamic stretching exercise on muscular performance during concentric dynamic constant external resistance (DCER, formally called isotonic) muscle actions under various loads. Concentric DCER leg extension power outputs were measured in 12 healthy mal...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/R-21366.1

    authors: Yamaguchi T,Ishii K,Yamanaka M,Yasuda K

    更新日期:2007-11-01 00:00:00

  • Heart Rate Variability and Training Load Among National Collegiate Athletic Association Division 1 College Football Players Throughout Spring Camp.

    abstract::Flatt, AA, Esco, MR, Allen, JR, Robinson, JB, Earley, RL, Fedewa, MV, Bragg, A, Keith, CM, and Wingo, JE. Heart rate variability and training load among National Collegiate Athletic Association Division 1 college football players throughout spring camp. J Strength Cond Res 32(11): 3127-3134, 2018-The purpose of this s...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000002241

    authors: Flatt AA,Esco MR,Allen JR,Robinson JB,Earley RL,Fedewa MV,Bragg A,Keith CM,Wingo JE

    更新日期:2018-11-01 00:00:00

  • Effect of Match Play on Shoulder Strength in Amateur Rugby Union Players.

    abstract::Zelinski, S, Manvell, JJ, Manvell, N, Callister, R, and Snodgrass, SJ. Effect of match play on shoulder strength in amateur rugby union players. J Strength Cond Res XX(X): 000-000, 2019-The purpose of this study was to determine the effect of match play on shoulder internal rotation (IR) and external rotation (ER) str...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000003208

    authors: Zelinski S,Manvell JJ,Manvell N,Callister R,Snodgrass SJ

    更新日期:2019-12-05 00:00:00

  • Activation of Spinal Stabilizers and Shoulder Complex Muscles During an Inverted Row Using a Portable Pull-up Device and Body Weight Resistance.

    abstract::Youdas, JW, Keith, JM, Nonn, DE, Squires, AC, and Hollman, JH. Activation of spinal stabilizers and shoulder complex muscles during an inverted row using a portable pull-up device and body weight resistance. J Strength Cond Res 30(7): 1933-1941, 2016-We recorded muscle activation normalized to a maximum voluntary isom...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000001210

    authors: Youdas JW,Keith JM,Nonn DE,Squires AC,Hollman JH

    更新日期:2016-07-01 00:00:00

  • Effect of warm-ups involving static or dynamic stretching on agility, sprinting, and jumping performance in trained individuals.

    abstract::The objective of the present study was to investigate the effects of static and dynamic stretching alone and in combination on subsequent agility, sprinting, and jump performance. Eight different stretching protocols: (a) static stretch (SS) to point of discomfort (POD); (b) SS less than POD (SS

    journal_title:Journal of strength and conditioning research

    pub_type: 临床试验,杂志文章

    doi:10.1519/JSC.0b013e3181aeb181

    authors: Chaouachi A,Castagna C,Chtara M,Brughelli M,Turki O,Galy O,Chamari K,Behm DG

    更新日期:2010-08-01 00:00:00

  • Effect of warm-up and flexibility treatments on vertical jump performance.

    abstract::Although different warm-up and flexibility routines are often prescribed before physical activity, little research has been conducted to determine what effects these routines have on athletic performance in activities. The purpose of this investigation was to determine to what degree different warm-up routines affect ...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:

    authors: Church JB,Wiggins MS,Moode FM,Crist R

    更新日期:2001-08-01 00:00:00