A survey of the scientific data and training methods utilized by collegiate strength and conditioning coaches.

abstract：:Exercise or Swiss balls are increasingly being used with conventional resistance exercises. There is little evidence supporting the efficacy of this approach compared to traditional resistance training on a stable surface. Previous studies have shown that force output may be reduced with no change in muscle electromyo...

journal_title：Journal of strength and conditioning research

authors： Goodman CA,Pearce AJ,Nicholes CJ,Gatt BM,Fairweather IH

更新日期：2008-01-01 00:00:00

abstract：:Konarski, JM, Konarska, A, Strzelczyk, R, Skrzypczak, M, and Malina, RM. Internal and external loads during Hockey 5's competitions among U16 players. J Strength Cond Res XX(X): 000-000, 2019-The purpose of the study was to characterize the external and internal loads associated with Hockey 5's, the modified small-sid...

journal_title：Journal of strength and conditioning research

authors： Konarski JM,Konarska A,Strzelczyk R,Skrzypczak M,Malina RM

更新日期：2019-07-31 00:00:00

abstract：:We analyze the outcome on testosterone (T) and cortisol (C) responses in 12 professional basketball players during a season of competition. Serum adrenocorticotropic hormone (ACTH), C, total testosterone (TT), and free testosterone (FT) levels were analyzed in October, December, March, and April. A day after the games...

journal_title：Journal of strength and conditioning research

authors： Martínez AC,Seco Calvo J,Tur Marí JA,Abecia Inchaurregui LC,Orella EE,Biescas AP

更新日期：2010-04-01 00:00:00

abstract：:McKenzie, CR, Whatman, C, and Brughelli, M. Performance profiling of female youth netball players. J Strength Cond Res 34(11): 3275-3283, 2020-The purpose of this study was to investigate the physical performance characteristics of New Zealand secondary school netball players to provide a physical performance profile ...

journal_title：Journal of strength and conditioning research

authors： McKenzie CR,Whatman C,Brughelli M

更新日期：2020-11-01 00:00:00

abstract：:This is a longitudinal descriptive study whose purpose is to assess the physical state of male volleyball players competing at the international level, comparing their jump heights during 3 different seasons. National team sample relies upon trainer decisions, and it was different every season. There were 23, 15, and ...

journal_title：Journal of strength and conditioning research

authors： Borràs X,Balius X,Drobnic F,Galilea P

更新日期：2011-06-01 00:00:00

abstract：:In prior research, we used 4 stability platform tests as a measurement of core stability and found that scores on the third and fourth days of testing were essentially the same for each of the 4 tests. Lafayette Instrument Co. subsequently made us a prototype stability platform to enhance this research. The purpose of...

journal_title：Journal of strength and conditioning research

authors： Liemohn WP,Baumgartner TA,Fordham SR,Srivatsan A

更新日期：2010-02-01 00:00:00

abstract：:The aim of this study is to evaluate sprinting ability, density of acceleration, and speed dribbling ability of professional soccer players with respect to their positions.A total of 243 professional soccer players were examined. These soccer players are playing in different leagues of Turkey. The F-MARC test battery,...

journal_title：Journal of strength and conditioning research

authors： Taskin H

更新日期：2008-09-01 00:00:00

abstract：:Gómez-Carmona, CD, Bastida-Castillo, A, Rojas-Valverde, D, de la Cruz Sánchez, E, García-Rubio, J, Ibáñez, SJ, and Pino-Ortega, J. Lower-limb dynamics of muscle oxygen saturation during the back-squat exercise: effects of training load and effort level. J Strength Cond Res 34(5): 1227-1236, 2020-The aim of this study ...

journal_title：Journal of strength and conditioning research

authors： Gómez-Carmona CD,Bastida-Castillo A,Rojas-Valverde D,de la Cruz Sánchez E,García-Rubio J,Ibáñez SJ,Pino-Ortega J

更新日期：2020-05-01 00:00:00

abstract：:When climbing stairs, there are 2 practical strategies, contact each step with alternating feet (single) or contact every other step (double) with alternating feet. Our purpose was to evaluate the metabolic cost and muscular activity of these single and double stair-climbing strategies. We hypothesized that metabolic ...

journal_title：Journal of strength and conditioning research

authors： Gottschall JS,Aghazarian GS,Rohrbach EA

更新日期：2010-09-01 00:00:00

abstract：:This study examined the effects of a kettlebell training program on aerobic capacity. Seventeen female National Collegiate Athletic Association Division I collegiate soccer players (age: 19.7 ± 1.0 years, height: 166.1 ± 6.4 cm, weight: 64.2 ± 8.2 kg) completed a graded exercise test to determine maximal oxygen consum...

journal_title：Journal of strength and conditioning research

authors： Falatic JA,Plato PA,Holder C,Finch D,Han K,Cisar CJ

更新日期：2015-07-01 00:00:00

abstract：:The present study investigated the effects of 2 different power training loading schemes in Brazilian elite soccer players. Thirty-two players participated in the study. Maximum dynamic strength (1RM) was evaluated before (B), at midpoint (i.e., after 3 weeks; T1), and after 6 weeks (T2) of a preseason strength/power ...

journal_title：Journal of strength and conditioning research

authors： Loturco I,Ugrinowitsch C,Tricoli V,Pivetti B,Roschel H

更新日期：2013-07-01 00:00:00

abstract：:It is theorized that the force and velocity profile of a repetition performed during a standard barbell exercise may be altered by substituting suspended chains for some portion of the total resistance. The purpose of this study was to document the alterations in lifting velocity that occur when the bench press exerci...

journal_title：Journal of strength and conditioning research

authors： Baker DG,Newton RU

更新日期：2009-10-01 00:00:00

abstract：:Hernandez, DJ, Healy, S, Giacomini, ML, and Kwon, YS. Effect of rest interval duration on the volume completed during a high-intensity bench press exercise. J Strength Cond Res XX(X): 000-000, 2020-Between-set rest intervals (RIs) are one of the most important variables in resistance training; however, no known resear...

journal_title：Journal of strength and conditioning research

authors： Hernandez DJ,Healy S,Giacomini ML,Kwon YS

更新日期：2020-02-27 00:00:00

abstract：:The aims of this study were to evaluate the time-course of the familiarization process associated with a test of multiple sprint running performance and to determine the reliability of various performance indices once familiarization had been established. Eleven physically active men (mean age: 21 +/- 2 years) complet...

journal_title：Journal of strength and conditioning research

authors： Glaister M,Howatson G,Lockey RA,Abraham CS,Goodwin JE,McInnes G

更新日期：2007-08-01 00:00:00

abstract：:Jastrzębska, M, Kaczmarczyk, M, and Jastrzębski, Z. Effect of vitamin D supplementation on training adaptation in well-trained soccer players. J Strength Cond Res 30(9): 2648-2655, 2016-There is growing body of evidence implying that vitamin D may be associated with athletic performance, however, studies examining the...

journal_title：Journal of strength and conditioning research

authors： Jastrzębska M,Kaczmarczyk M,Jastrzębski Z

更新日期：2016-09-01 00:00:00

abstract：:The purpose of this study was to examine the effects of an overreach and taper on measures of muscle architecture, jumping, and throwing performance in Division I collegiate throwers preparing for conference championships. Six collegiate track and field throwers (3 hammer, 2 discus, 1 javelin) trained for 12 weeks usi...

journal_title：Journal of strength and conditioning research

authors： Bazyler CD,Mizuguchi S,Harrison AP,Sato K,Kavanaugh AA,DeWeese BH,Stone MH

更新日期：2017-10-01 00:00:00

abstract：:There is a need to investigate the effect of specific movement strategies in reducing biomechanical risk factors for anterior cruciate ligament injury in young female athletes. The purpose of this study was (a) to determine the feasibility of implementing a novel movement strategy (Core-PAC) into a team warm-up before...

journal_title：Journal of strength and conditioning research

authors： Celebrini RG,Eng JJ,Miller WC,Ekegren CL,Johnston JD,MacIntyre DL

更新日期：2012-12-01 00:00:00

abstract：:Trecroci, A, Formenti, D, Rossi, A, Esposito, F, and Alberti, G. Short-term delayed effects of Kinesio taping on sprint cycling performance. J Strength Cond Res 33(5): 1232-1236, 2019-The aim of this study was to assess short-term delayed effects of Kinesio taping (KT) on maximal cycling performance. A design with rep...

journal_title：Journal of strength and conditioning research

authors： Trecroci A,Formenti D,Rossi A,Esposito F,Alberti G

更新日期：2019-05-01 00:00:00

abstract：:Xiao, F, Yang, Y, Xiao, L, Xia, Z, Wang, L, Yang, K, and Wang, S. Reduction of T cells and hsa-miR150-5p in female canoeing athletes: Preliminary evidence between exercise training and immune. J Strength Cond Res XX(X): 000-000, 2018-This article aims to reveal the alteration of immune profile in teenage canoeing athl...

journal_title：Journal of strength and conditioning research

authors： Xiao F,Yang Y,Xiao L,Xia Z,Wang L,Yang K,Wang S

更新日期：2019-01-17 00:00:00

abstract：:The purpose of this study was to examine relationships between laboratory tests and on-ice skating performance in division I men's hockey athletes. Twenty-one men (age 20.7 +/- 1.6 years) were assessed for body composition, isokinetic force production in the quadriceps and hamstring muscles, and anaerobic muscle power...

journal_title：Journal of strength and conditioning research

authors： Potteiger JA,Smith DL,Maier ML,Foster TS

更新日期：2010-07-01 00:00:00

abstract：:This study investigated physiological and performance aspects of 15 (4 women and 11 men) elite Taekwondo athletes (24.0 ± 5.7 years) during their National Championship. The load of the competition was evaluated by means of heart rate (HR) and blood lactate (La). Pre and postmatch countermovement jump (CMJ), and handgr...

journal_title：Journal of strength and conditioning research

authors： Chiodo S,Tessitore A,Cortis C,Lupo C,Ammendolia A,Iona T,Capranica L

更新日期：2011-02-01 00:00:00

abstract：:Methenitis, S, Spengos, K, Zaras, N, Stasinaki, A-N, Papadimas, G, Karampatsos, G, Arnaoutis, G, and Terzis, G. Fiber type composition and rate of force development in endurance- and resistance-trained individuals. J Strength Cond Res 33(9): 2388-2397, 2019-The purpose of the study was to investigate the relationship ...

journal_title：Journal of strength and conditioning research

authors： Methenitis S,Spengos K,Zaras N,Stasinaki AN,Papadimas G,Karampatsos G,Arnaoutis G,Terzis G

更新日期：2019-09-01 00:00:00

abstract：:We tested the null hypothesis that creatine monohydrate loading (20 g per day for 7 days, n = 18) would not alter resistance exercise performance, isometric strength, or in vivo contractile properties of the quadriceps femoris muscle compared with loading with placebo (n = 13) in resistance-trained subjects. For the e...

journal_title：Journal of strength and conditioning research

authors： Stevenson SW,Dudley GA

更新日期：2001-11-01 00:00:00

abstract：:Lamoureux, NR, Tomkinson, GR, Peterson, BJ, and Fitzgerald, JS. Relationship between skating economy and performance during a repeated-shift test in elite and subelite ice hockey players. J Strength Cond Res 32(4): 1109-1113, 2018-The purpose of this study was to determine the importance of skating economy to fatigue ...

journal_title：Journal of strength and conditioning research

authors： Lamoureux NR,Tomkinson GR,Peterson BJ,Fitzgerald JS

更新日期：2018-04-01 00:00:00

abstract：:The nature of multiple sprint sports such as soccer, hockey, and rugby is such that deceleration plays an important part in the movement patterns of players during a game and training. The purpose of this study was to investigate the effect of deceleration on fatigue during repeated sprint efforts. A group of 18 elite...

journal_title：Journal of strength and conditioning research

authors： Lakomy J,Haydon DT

更新日期：2004-08-01 00:00:00

abstract：:We examined the effects of active dehydration by exercise in a hot, humid environment on anaerobic muscular power using a test-retest (euhydrated and dehydrated) design. Seven subjects (age, 27.1 +/- 4.6 years; mass, 86.4 +/- 9.5 kg) performed upper and lower body Wingate anaerobic tests prior to and after a 1.5-hour ...

journal_title：Journal of strength and conditioning research

authors： Jones LC,Cleary MA,Lopez RM,Zuri RE,Lopez R

更新日期：2008-03-01 00:00:00

abstract：:The purpose of the present study was to compare the age-related patterns of anthropometric dimensions of female high school gymnasts to those of a national representative sample of teenage girls. One hundred and one female high school gymnasts (X ± SD age = 15.8 ± 1.1 year; height [HT] = 162.2 ± 5.7 cm; body weight [B...

journal_title：Journal of strength and conditioning research

authors： Zuniga J,Housh TJ,Camic CL,Mielke M,Hendrix CR,Johnson GO,Housh DJ,Schmidt RJ

更新日期：2011-01-01 00:00:00

abstract：:Clark, JC, Baghurst, T, and Redus, BS. Self-selected motivational music on the performance and perceived exertion of runners. J Strength Cond Res XX(X): 000-000, 2018-Music is used by athletes and exercisers to improve performance outcomes, but it is less known whether its properties can enhance performance at maximal...

journal_title：Journal of strength and conditioning research

authors： Clark JC,Baghurst T,Redus BS

更新日期：2018-12-13 00:00:00

abstract：:van Gogh, MJ, Wallace, LK, and Coutts, AJ. Positional demands and physical activity profiles of netball. J Strength Cond Res 34(5): 1422-1430, 2020-The aim of this study was to examine the activity profiles and physiological demands of netball. Eleven representative youth netball players participated in this study. Gl...

journal_title：Journal of strength and conditioning research

authors： van Gogh MJ,Wallace LK,Coutts AJ

更新日期：2020-05-01 00:00:00

abstract：:Previous studies have shown that low-intensity resistance exercises with vascular occlusion and slow movement effectively increase muscular size and strength. Researchers have speculated that local hypoxia by occlusion and slow movement may contribute to such adaptations via promoting anabolic hormone secretions by th...

journal_title：Journal of strength and conditioning research

authors： Kon M,Ikeda T,Homma T,Suzuki Y

更新日期：2012-03-01 00:00:00