Abstract:
:Hernandez, DJ, Healy, S, Giacomini, ML, and Kwon, YS. Effect of rest interval duration on the volume completed during a high-intensity bench press exercise. J Strength Cond Res XX(X): 000-000, 2020-Between-set rest intervals (RIs) are one of the most important variables in resistance training; however, no known research has investigated the effects of RIs greater than 5 minutes during high-intensity strength training. The purpose of this research was to examine the effects of 3 different RIs on repetition sustainability and training volume (sets × reps × resistance) during a high-intensity bench press exercise. Fifteen resistance-trained male subjects (mean ± SD, age = 25.5 ± 4.5 years, and bench press 1 repetition maximum [1RM] ratio [1RM/body mass] = 1.39 ± 0.1) completed 3 experimental sessions, during which 4 sets of the bench press were performed with 85% of 1RM load. Subjects performed the bench press using 3 different RIs in a random counterbalanced design. Data were analyzed using both a one- and two-way analysis of variance with repeated measures. As sets progressed, repetitions were significantly different (p < 0.05) between all RIs, and only the 8-minute RI (p < 0.05) allowed for the complete sustainability of repetitions over 4 consecutive sets. Subjects attained the greatest training volume (p < 0.05) using an 8-minute RI between sets compared with a 2- or 5-minute RI. Similarly, a significantly greater training volume was achieved using the 5-minute RI compared with the 2-minute RI. Resistance-trained men, with the goal of greater volume during strength training, would benefit from longer RIs, specifically using an 8-minute RI between 4 consecutive sets of a bench press exercise.
journal_name
J Strength Cond Resjournal_title
Journal of strength and conditioning researchauthors
Hernandez DJ,Healy S,Giacomini ML,Kwon YSdoi
10.1519/JSC.0000000000003477subject
Has Abstractpub_date
2020-02-27 00:00:00eissn
1064-8011issn
1533-4287pub_type
杂志文章abstract::The aim of this study was to examine the criterion validity of 2 lactate thresholds (LTs, intensity corresponding to 1 mmol·L(-1) above baseline; onset of blood lactate accumulation, intensity at 4 mmol·L(-1)) determined with a fixed-distance incremental field test by assessing their correlation with those obtained us...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e31821bc313
更新日期:2012-01-01 00:00:00
abstract::Ireton, MRE, Till, K, Weaving, D, and Jones, B. Differences in the movement skills and physical qualities of elite senior and academy rugby league players. J Strength Cond Res 33(5): 1328-1338, 2019-The aim of this study was to investigate (a) the differences in the movement skills and physical qualities between acade...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000002016
更新日期:2019-05-01 00:00:00
abstract::The objective of this study was to determine the relationship between specific performance measures and hockey skating speed. Thirty competitive secondary school and junior hockey players were timed for skating speed. Off-ice measures included a 40-yd (36.9-m) sprint, concentric squat jump, drop jump, 1 repetition max...
journal_title:Journal of strength and conditioning research
pub_type: 临床试验,杂志文章
doi:10.1519/R-14043.1
更新日期:2005-05-01 00:00:00
abstract::Spitz, RW, Wong, V, Bell, ZW, Viana, RB, Chatakondi, RN, Abe, T, and Loenneke, JP. Blood flow restricted exercise and discomfort: A Review. J Strength Cond Res XX(X): 000-000, 2020-Blood flow restriction exercise involves using a pneumatic cuff or elastic band to restrict arterial inflow into the muscle and block veno...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000003525
更新日期:2020-02-13 00:00:00
abstract::This study was conducted with the following aims: (a) to describe the effect of playing position on anthropometrics and throwing velocity in elite female water polo players and (b) to observe any relationships between anthropometric parameters and throwing velocity. To achieve these aims, we analyzed a total of 46 fem...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000000646
更新日期:2015-02-01 00:00:00
abstract::The purpose of this study was to compare the effects of an experimental versus traditional military run training on 2-mile run ability in Army Reserve Officer Training Corps (ROTC) cadets. Fifty college-aged cadets were randomly placed into two groups and trained for four weeks with either an experimental running prog...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000002176
更新日期:2017-07-31 00:00:00
abstract::The purpose of this study was to investigate the changes in the body composition, body size, muscle strength, and VO2max after 24 weeks of resistance or endurance training and detraining in young men. Thirty healthy college-aged men (20.4 ± 1.36 years) participated in the study. Subjects were assigned to resistance tr...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章,随机对照试验
doi:10.1519/JSC.0b013e3181e8a4be
更新日期:2011-08-01 00:00:00
abstract::Fourteen healthy men participated in a study designed to examine the effects of weight-belt use on trunk- and leg-muscle myoelectric activity (EMG) and joint kinematics during the squat exercise. Each subject performed the parallel back squat exercise at a self-selected speed according to his own technique with 90% of...
journal_title:Journal of strength and conditioning research
pub_type: 临床试验,杂志文章,随机对照试验
doi:
更新日期:2001-05-01 00:00:00
abstract::Based on electromyographic (EMG) studies, an anterior (in front of the face) wide grip with a pronated forearm has been recommended as the optimal lat pull-down (LPD) variation for strengthening the latissimus dorsi (LD) (Signorile, JF, Zink, A, and Szwed, S. J Strength Cond Res 16: 539-546, 2002; Wills, R, Signorile,...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章,随机对照试验
doi:10.1519/JSC.0b013e3181ddb0ab
更新日期:2010-07-01 00:00:00
abstract::Although from an athletic performance perspective it may be beneficial to undertake drop jump training when fatigued (principle of "specificity" of training), such endurance fatigue may expose the body to a greater risk of injury if it causes an increase in peak impact accelerations. This study aimed to determine if e...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e3181a4e9fa
更新日期:2009-08-01 00:00:00
abstract::Flexibility is associated with arterial distensibility. Many individuals involved in sport, exercise, and/or fitness perform self-myofascial release (SMR) using a foam roller, which restores muscles, tendons, ligaments, fascia, and/or soft-tissue extensibility. However, the effect of SMR on arterial stiffness and vasc...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章,随机对照试验
doi:10.1519/JSC.0b013e31829480f5
更新日期:2014-01-01 00:00:00
abstract::Bond, CW, Willaert, EM, Rudningen, KE, and Noonan, BC. Reliability of three timing systems used to time short on ice-skating sprints in ice hockey players. J Strength Cond Res 31(12): 3279-3286, 2017-Speed and acceleration are highly valued in ice hockey and frequently assessed using timing systems. Coaches must use r...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000002218
更新日期:2017-12-01 00:00:00
abstract::The purpose of this study was to compare energy expenditure of resistance and aerobic exercise matched for total time and relative intensity. Ten trained men (24.3 +/- 3.8 years) performed 30 minutes of intermittent free-weight squatting at 70% of 1 repetition maximum and continuous cycling at 70% of Vo(2)max, in a cr...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章,随机对照试验
doi:10.1519/R-16534.1
更新日期:2005-11-01 00:00:00
abstract::Previous studies have suggested that short-term whole-body vibration (WBV) training produces neuromuscular improvement similar to that of power and strength training. However, it is yet to be determined whether short-term WBV exposure produces neurogenic enhancement for power, speed, and agility. The purpose of this s...
journal_title:Journal of strength and conditioning research
pub_type: 临床试验,杂志文章,随机对照试验
doi:10.1519/14213.1
更新日期:2004-11-01 00:00:00
abstract::The aim of this study is to estimate the metabolic and hormone response in middle-aged women to acute physical aerobic exercise accompanied by music, the so-called "aerobics." The experiment (single 60-minute aerobics session) included 11 women aged between 30 and 50. The following variables were determined in blood s...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e3181a2b359
更新日期:2009-05-01 00:00:00
abstract::Exergames may be useful for promoting physical activity in younger populations. Heart rate (HRs) responses and rating of perceived exertion (RPE) at self-selected intensities were compared in college-age participants during 2 modes of exergame activity vs. traditional exercise. Thirty-seven participants (men: 20, wome...
journal_title:Journal of strength and conditioning research
pub_type: 临床试验,杂志文章
doi:10.1519/JSC.0b013e3181e06f13
更新日期:2011-06-01 00:00:00
abstract::The aim of this study was to investigate the current practice of complex training using a lower body combination of exercises. It was hypothesized that a bout of heavy resistance exercise (HRE), as typically used in complex training, would lead to enhanced performance (in the form of counter-movement [CMJ] and drop [D...
journal_title:Journal of strength and conditioning research
pub_type: 临床试验,杂志文章
doi:10.1519/1533-4287(2003)017<0694:abaota>2.0.co;2
更新日期:2003-11-01 00:00:00
abstract::The aim of this study was to compare the effects of acute vibration-enhanced static stretching and/or static stretching alone on the strength and flexibility of the hamstrings and quadriceps muscles. Twenty-one male footballers participated in this study (21.9 ± 1.8 years; 75.54 ± 7.3 kg; 178.7 ± 6.5 cm). The experime...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章,随机对照试验
doi:10.1519/JSC.0000000000000404
更新日期:2014-11-01 00:00:00
abstract::The purpose of this study was to determine whether inspiratory muscle fatigue (IMF) affects the muscle activity of the latissimus dorsi and pectoralis major during maximal arms only front crawl swimming. Eight collegiate swimmers were recruited to perform 2 maximal 20-second arms only front crawl sprints in a swimming...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000000379
更新日期:2014-08-01 00:00:00
abstract::There is some debate in the literature as to whether strength deficits exist at the ankle in individuals with chronic ankle instability (CAI). Additionally, there is evidence to suggest that knee and hip performance is altered in those with CAI. Therefore, the purpose of this study was to determine whether CAI is asso...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e31818efbb2
更新日期:2009-03-01 00:00:00
abstract::Bogdanis, GC, Donti, O, Tsolakis, C, Smilios, I, and Bishop, DJ. Intermittent but not continuous static stretching improves subsequent vertical jump performance in flexibility-trained athletes. J Strength Cond Res 33(1): 203-210, 2019-This study examined changes in countermovement jump (CMJ) height after an intermitte...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章,随机对照试验
doi:10.1519/JSC.0000000000001870
更新日期:2019-01-01 00:00:00
abstract::Del Coso, J, Salinero, JJ, Lara, B, Gallo-Salazar, C, Areces, F, Herrero, D, and Puente, C. Polygenic profile and exercise-induced muscle damage by a competitive half-ironman. J Strength Cond Res 34(5): 1400-1408, 2020-To date, it is still unknown why some individuals develop higher levels of muscle damage than other ...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000002303
更新日期:2020-05-01 00:00:00
abstract::Abnormal movement patterns have been identified as important prospective risk factors for lower extremity injury, including anterior cruciate ligament injury. Specifically, poor neuromuscular control during the early landing phase has been associated with increased injury risk. Although it is commonly assumed that hig...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e3182a1fdcd
更新日期:2014-04-01 00:00:00
abstract::O'Connor, LM and Vozenilek, JA. Is it the athlete or the equipment? An analysis of the top swim performances from 1990 to 2010. J Strength Cond Res 25(12): 3239-3241, 2011-Forty-three world record swims were recorded at the 2009 Fédération Internationale de Natation (FINA) World Championship meet in Rome. Of the 20 FI...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e3182392c5f
更新日期:2011-12-01 00:00:00
abstract::It is theorized that the force and velocity profile of a repetition performed during a standard barbell exercise may be altered by substituting suspended chains for some portion of the total resistance. The purpose of this study was to document the alterations in lifting velocity that occur when the bench press exerci...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e3181b3dd09
更新日期:2009-10-01 00:00:00
abstract::The purpose of this study was to document the physical profiles of players on the 2011 New York Giants (NYG) team and to make comparisons with the historical literature on previous National Football League (NFL) player profiles. In this study, height, body mass (BM), body fat percentage (BF%) using skinfold measuremen...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000000303
更新日期:2014-01-01 00:00:00
abstract::High-intensity resistance training (HRT) has been recommended to offset age-related loss in muscle strength and mass. However, part of the elderly population is often unable to exercise at high intensities. Alternatively, low-intensity resistance training with blood flow restriction (LRT-BFR) has emerged. The purpose ...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章,随机对照试验
doi:10.1519/JSC.0000000000000703
更新日期:2015-04-01 00:00:00
abstract::Gómez-Carmona, CD, Bastida-Castillo, A, Rojas-Valverde, D, de la Cruz Sánchez, E, García-Rubio, J, Ibáñez, SJ, and Pino-Ortega, J. Lower-limb dynamics of muscle oxygen saturation during the back-squat exercise: effects of training load and effort level. J Strength Cond Res 34(5): 1227-1236, 2020-The aim of this study ...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000003400
更新日期:2020-05-01 00:00:00
abstract::According to the spring mass model, leg stiffness (characterized by the measure of kleg) behavior is theoretically dependent on lower limb joint and trunk stiffness. Yet, the influence of the trunk as a possible regulator of kleg is unknown. This study investigated the influence of abdominal training on kleg during ho...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e318278f0c7
更新日期:2013-08-01 00:00:00
abstract::This study assessed the physiological and technical demands of no dribble game drill (NDGD) in comparison with a regular drill (RD). Twenty-three young basketball players performed RDs and NDGDs in a random order. All basketball rules were followed for RDs, whereas dribbling was not permitted for NDGDs. The independen...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000000997
更新日期:2015-12-01 00:00:00