Abstract：
:Flexibility is associated with arterial distensibility. Many individuals involved in sport, exercise, and/or fitness perform self-myofascial release (SMR) using a foam roller, which restores muscles, tendons, ligaments, fascia, and/or soft-tissue extensibility. However, the effect of SMR on arterial stiffness and vascular endothelial function using a foam roller is unknown. This study investigates the acute effect of SMR using a foam roller on arterial stiffness and vascular endothelial function. Ten healthy young adults performed SMR and control (CON) trials on separate days in a randomized controlled crossover fashion. Brachial-ankle pulse wave velocity (baPWV), blood pressure, heart rate, and plasma nitric oxide (NO) concentration were measured before and 30 minutes after both SMR and CON trials. The participants performed SMR of the adductor, hamstrings, quadriceps, iliotibial band, and trapezius. Pressure was self-adjusted during myofascial release by applying body weight to the roller and using the hands and feet to offset weight as required. The roller was placed under the target tissue area, and the body was moved back and forth across the roller. In the CON trial, SMR was not performed. The baPWV significantly decreased (from 1,202 ± 105 to 1,074 ± 110 cm·s-1) and the plasma NO concentration significantly increased (from 20.4 ± 6.9 to 34.4 ± 17.2 μmol·L-1) after SMR using a foam roller (both p < 0.05), but neither significantly differed after CON trials. These results indicate that SMR using a foam roller reduces arterial stiffness and improves vascular endothelial function.
journal_name
J Strength Cond Resjournal_title
Journal of strength and conditioning researchauthors
Okamoto T,Masuhara M,Ikuta Kdoi
10.1519/JSC.0b013e31829480f5subject
Has Abstractpub_date
2014-01-01 00:00:00pages
69-73issue
1eissn
1064-8011issn
1533-4287journal_volume
28pub_type
杂志文章,随机对照试验abstract：ABSTRACT:Hughes, LJ, Peiffer, JJ, and Scott, B. Estimating repetitions in reserve in four commonly used resistance exercises. J Strength Cond Res XX(X): 000-000, 2020-This study aimed to determine the accuracy and reliability of estimating repetitions in reserve (RIR) across the squat, bench press, overhead press, and ...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000003865
更新日期：2020-12-17 00:00:00
abstract：:The purpose of this study was to examine the changes to block start and early acceleration sprint kinematics with resisted sled towing. Ten male sprinters performed 12 sprints (four each of unresisted and approximately 10 and 20% body mass [BM]) for 10 m from a block start. Two-dimensional high-speed video footage (25...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,随机对照试验
doi：10.1519/JSC.0b013e31818746fe
更新日期：2008-11-01 00:00:00
abstract：:The purpose was to compare a mathematical model of oxygen uptake and bioenergetic systems to an experimental protocol. Twelve (N = 12) noncyclists (NC), age (21.8 ± 1.4 years), and 8 (N = 8) cyclists (C), age (30.5 ± 5.7 years), were subjects. All subjects signed an informed consent. Oxygen consumption (VO2, ml·kg⁻¹·m...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e3181e273e7
更新日期：2010-10-01 00:00:00
abstract：:The purpose was to test the validity of a nomogram to predict performance at distances ranging from the 10 km to the marathon. Official running rankings of the French Athletics Federation for the men's 10 km, 20 km, and marathon were scrutinized from 2002 to 2006. Performances of runners who competed in the 3 distance...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e3181b3dcc3
更新日期：2009-10-01 00:00:00
abstract：:Carvil, PA, Attias, J, Evetts, SN, Waldie, JM, and Green, DA. The effect of the gravity loading countermeasure skinsuit upon movement and strength. J Strength Cond Res 31(1): 154-161, 2017-Effective countermeasures against musculoskeletal deconditioning induced by microgravity and disuse are required. A simple alterna...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000001460
更新日期：2017-01-01 00:00:00
abstract：:Collins, KS, Coburn, JW, Galpin, AJ, and Lockie, RG. Relationships and reliability between a drive block test and traditional football performance tests in high school offensive line players. J Strength Cond Res 32(12): 3432-3441, 2018-The offensive line (OL) is a specialized football position responsible for blocking...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000002757
更新日期：2018-12-01 00:00:00
abstract：:Suarez, DG, Carroll, KM, Slaton, JA, Rochau, KG, Davis, MW, and Stone, MH. Utility of a shortened isometric midthigh pull protocol for assessing rapid force production in athletes. J Strength Cond Res XX(X): 000-000, 2020-The purpose of this investigation was to determine the magnitude of difference, reliability, and ...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000003774
更新日期：2020-10-09 00:00:00
abstract：:Low-dose caffeine administered in chewing gum does not enhance cycling to exhaustion. The purpose of the current investigation was to examine the effect of low-dose caffeine (CAF) administered in chewing gum at 3 different time points during submaximal cycling exercise to exhaustion. Eight college-aged (26 ± 4 years),...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,随机对照试验
doi：10.1519/JSC.0b013e31822a5cd4
更新日期：2012-03-01 00:00:00
abstract：:Estibaliz, R, Fabio, N, Rodrigo, RC, Daniel, C, Josune, RN, and Javier Y. Differences in physical performance according to the competitive level in amateur handball players. J Strength Cond Res 34(7): 2048-2054, 2020-The aim of this study was to compare physical performance in amateur handball players of 2 different c...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000002533
更新日期：2020-07-01 00:00:00
abstract：:The purpose of this study was to determine the reliability and validity of regulating exercise intensity by ratings of perceived exertion in step dance sessions. Ten male college-aged students voluntarily participated in 2 step dance sessions for 45 minutes at 70-80% of their heart rate (HR) reserves with a 1-week int...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/00124278-200702000-00052
更新日期：2007-02-01 00:00:00
abstract：:Ortiz Jr, RO, Sinclair Elder, AJ, Elder, CL, and Dawes, JJ. A systematic review on the effectiveness of active recovery interventions on athletic performance of professional-, collegiate-, and competitive-level adult athletes. J Strength Cond Res 33(8): 2275-2287, 2019-Active recovery (AR) is a popular approach to enh...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000002589
更新日期：2019-08-01 00:00:00
abstract：:Over the past century, increases in both longevity and the number of older adults in the U.S.A. have given rise to greater numbers of functionally limited and disabled older adults. This has resulted in a decline in the quality of life of our elderly population, as well as an increased burden on our health care system...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,随机对照试验,评审
doi：10.1519/R-20546.1
更新日期：2007-05-01 00:00:00
abstract：:Cotter, JA, Garver, MJ, Dinyer, TK, Fairman, CM, and Focht, BC. Ratings of perceived exertion during acute resistance exercise performed at imposed and self-selected loads in recreationally trained women. J Strength Cond Res 31(8): 2313-2318, 2017-Resistance exercise (RE) is commonly used to elicit skeletal muscle ada...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000001782
更新日期：2017-08-01 00:00:00
abstract：:An excessive load in resisted sprint training can produce changes in running patterns. Therefore, load control is essential to ensure the specificity of these training methods. The most common way to control it is through the percentage of velocity lost in relation to maximum velocity. The present paper describes a st...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e318198f92c
更新日期：2009-03-01 00:00:00
abstract：:This cross-sectional study investigated the effects of participation in various sports on side-to-side (contralateral) differences in bone mineral density (BMD) of the upper and lower limbs. The BMD of the arms and legs was measured using dual energy X-ray absorptiometry. The subjects were 184 collegiate athletes, bot...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：
更新日期：2002-11-01 00:00:00
abstract：:This research aimed to critically examine the effectiveness of a time-limited and distance-regulated interval training program on subelite field hockey players. Subjects comprised 22 women (26.1 +/- 4.5 years, 62.8 +/- 7.4 kg, 1.7 +/- 0.9 m) and 22 men (22.1 +/- 3.2 years, 74.9 +/- 5.4 kg, 1.8 +/- 0.5 m) field hockey ...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e3181a00cd3
更新日期：2009-05-01 00:00:00
abstract：:Exercise professionals seeking to develop evidence-based training programs rely on several training principles demonstrated through research and professional experience. In an effort to further research examining these principles, an investigation was designed and completed to evaluate the compatibility of cardiovascu...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e31815fa038
更新日期：2008-01-01 00:00:00
abstract：:The purpose of this study was to compare shoulder range-of-motion (ROM) and strength values between bodybuilders and nonbodybuilders. Fifty-four men (29 bodybuilders and 25 nonbodybuilders) between the ages of 21 and 34 years participated in the study. Goniometric measurements were used to assess shoulder flexion and ...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：
更新日期：2002-08-01 00:00:00
abstract：:This study investigated the activity profiles of junior rugby league players competing in 3 distinct age groups (Under 13, 14, and 15), and 2 distinct playing standards (division 1 and 4). In addition, we reported global positioning system (GPS) data using predefined absolute speed thresholds and speed thresholds expr...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000001016
更新日期：2015-12-01 00:00:00
abstract：:The aim of this study was to analyze the effects of 3 different low/moderate load strength training methods (full-back squat [SQ], resisted sprint with sled towing [RS], and plyometric and specific drills training [PLYO]) on sprinting, jumping, and change of direction (COD) abilities in soccer players. Thirty-two youn...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000001094
更新日期：2016-02-01 00:00:00
abstract：:Exergames may be useful for promoting physical activity in younger populations. Heart rate (HRs) responses and rating of perceived exertion (RPE) at self-selected intensities were compared in college-age participants during 2 modes of exergame activity vs. traditional exercise. Thirty-seven participants (men: 20, wome...
journal_title：Journal of strength and conditioning research
pub_type： 临床试验,杂志文章
doi：10.1519/JSC.0b013e3181e06f13
更新日期：2011-06-01 00:00:00
abstract：:Lantis, DJ, Farrell, JW, III, Cantrell, GS, and Larson, RD. Eight weeks of high volume resistance training improves onset of blood lactate in trained individuals. J Strength Cond Res 31(8): 2176-2182, 2017-The purpose of this study was to determine if onset of blood lactate (OBLA) using the fixed at 4 mmol·L method co...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000001686
更新日期：2017-08-01 00:00:00
abstract：:The purpose of this study was to determine the effects of dehydration at a controlled relative intensity on physiological responses and trail running speed. Using a randomized, controlled crossover design in a field setting, 14 male and female competitive, endurance runners aged 30 ± 10.4 years completed 2 (hydrated [...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,随机对照试验
doi：10.1519/JSC.0b013e318231a6c8
更新日期：2011-11-01 00:00:00
abstract：:Mendez, AI, Miramonti, AA, Gillen, ZM, McKay, BD, Leutzinger, TJ, and Cramer, JT. Stature, body mass, and BMI in high school american football players: Appropriate determinants of obesity prevalence? J Strength Cond Res 32(11): 3119-3126, 2018-The purpose of this study was to evaluate stature (HT), mass (BM), body mas...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000002347
更新日期：2018-11-01 00:00:00
abstract：:The aim of this study was to compare the acute influence of 2 intensities of aerobic exercise on a strength training session in physically active elderly women. Twenty-five women (74.3 +/- 2.8 years) with previous experience in both resistance and aerobic exercise volunteered to perform aerobic activity (60 and 80% ma...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e318192b7c1
更新日期：2009-07-01 00:00:00
abstract：:Ratamess, NA, Kang, J, Kuper, JD, O'Grady, EA, Ellis, NL, Vought, IT, Culleton, E, Bush, JA, and Faigenbaum, AD. Acute cardiorespiratory and metabolic effects of a sandbag resistance exercise protocol. J Strength Cond Res 32(6): 1491-1502, 2018-The purpose of this study was to examine the acute cardiorespiratory and m...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000002415
更新日期：2018-06-01 00:00:00
abstract：:The present study examined functional strength and endocrine responses to varying ratios of strength and endurance training in a concurrent training regimen. Thirty resistance trained men completed 6 weeks of 3 d·wk of (a) strength training (ST), (b) concurrent strength and endurance training ratio 3:1 (CT3), (c) conc...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,随机对照试验
doi：10.1519/JSC.0000000000001135
更新日期：2016-03-01 00:00:00
abstract：:Alves, AR, Marta, CC, Neiva, HP, Izquierdo, M, and Marques, MC. Concurrent training in prepubescent children: the effects of 8 weeks of strength and aerobic training on explosive strength and V[Combining Dot Above]O2max. J Strength Cond Res 30(7): 2019-2032, 2016-The purpose of this study was to compare the effects of...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,随机对照试验
doi：10.1519/JSC.0000000000001294
更新日期：2016-07-01 00:00:00
abstract：:The NFL-225 test is widely used to assess the strength level and evaluate the progress of college football players during resistance training. Despite the studies evaluating the validity of this test, there are no reports assessing its reliability. The purpose of this study was to determine the reliability and smalles...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000000411
更新日期：2014-05-01 00:00:00
abstract：:Sañudo, B, Rueda, D, del Pozo-Cruz, B, de Hoyo, M, and Carrasco, L. Validation of a video analysis software package for quantifying movement velocity in resistance exercises. J Strength Cond Res 30(10): 2934-2941, 2016-The aim of this study was to establish the validity of a video analysis software package in measurin...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000000563
更新日期：2016-10-01 00:00:00
