Determining the optimal load for resisted sprint training with sled towing.

Abstract:

:An excessive load in resisted sprint training can produce changes in running patterns. Therefore, load control is essential to ensure the specificity of these training methods. The most common way to control it is through the percentage of velocity lost in relation to maximum velocity. The present paper describes a study that aimed to establish the load for sprint training with sled towing. The study developed a regression equation for calculating the load in the maximum velocity phase. The calculation was done with 26 athletes from the Spanish and French national levels on a synthetic track surface and with spikes. The regression equation obtained was % body mass = (-0.8674 x % velocity) + 87.99. The equation, although specific for type of surface used and sled towing characteristics, is useful in establishing the optimal load for acceleration and maximum velocity training with sled towing.

journal_name

J Strength Cond Res

authors

Alcaraz PE,Palao JM,Elvira JL

doi

10.1519/JSC.0b013e318198f92c

subject

Has Abstract

pub_date

2009-03-01 00:00:00

pages

480-5

issue

2

eissn

1064-8011

issn

1533-4287

journal_volume

23

pub_type

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