Abstract：
:Clark, JC, Baghurst, T, and Redus, BS. Self-selected motivational music on the performance and perceived exertion of runners. J Strength Cond Res XX(X): 000-000, 2018-Music is used by athletes and exercisers to improve performance outcomes, but it is less known whether its properties can enhance performance at maximal intensity. This study measured participants' performance time, average heart rate, and rating of perceived exertion (RPE) on a 1.5-mile running trial when listening to self-selected motivational music vs. no music. Participants were 17 runners (male = 8, female = 9) who completed 2, 1.5-mile time trials in a repeated-measures randomized crossover design. For the music trial, participants were asked to select and listen to a motivational song, which was scored by the participant for its motivational quotient using the Brunel Music Rating Inventory-2. Participants improved mean performance time by 10 seconds and increased average heart rate by 4.5 b·min in the motivational music condition, but neither were significantly different (p = 0.09, 0.10). However, the music condition significantly lowered participants' RPE by 0.5 points (p = 0.02). That motivational music improved performance time, although not significant, is noteworthy considering the significantly lower RPE reported. Therefore, ergogenic qualities of motivational music may elicit a greater performance from experienced runners while simultaneously lowering perception of effort when working at maximal intensity.
journal_name
J Strength Cond Resjournal_title
Journal of strength and conditioning researchauthors
Clark JC,Baghurst T,Redus BSdoi
10.1519/JSC.0000000000002984subject
Has Abstractpub_date
2018-12-13 00:00:00eissn
1064-8011issn
1533-4287pub_type
杂志文章abstract：:The aim of this study was to investigate the effect of match play on the performance of technical actions in professional soccer players. Using computerized notational analysis, technical performance was quantified for the outfield players of one team during the 2010/2011 English Championship season. This retrospectiv...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e318280cc13
更新日期：2013-10-01 00:00:00
abstract：:Healthy, sedentary, college-age subjects (n = 16) performed concentric or eccentric maximal unilateral isokinetic (1.08 rad s(-1)) elbow flexor contractions (4 sets of 12 repetitions) to fatigue as physiological data were concurrently collected. Net caloric expenditure was determined using indirect calorimetry, wherea...
journal_title：Journal of strength and conditioning research
pub_type： 临床试验,杂志文章,随机对照试验
doi：
更新日期：2001-02-01 00:00:00
abstract：:The aim of this study was to investigate the effects of nonlinear periodized (NLP) and linear periodized (LP) resistance training (RT) on muscle thickness (MT) and strength, measured by an ultrasound technique and 1 repetition maximum (1RM), respectively. Thirty untrained men were randomly assigned to 3 groups: NLP (n...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,随机对照试验
doi：10.1519/JSC.0b013e318231a659
更新日期：2012-05-01 00:00:00
abstract：:An observed relationship between soccer match duration and injury has led to research examining the changes in lower extremity mechanics and performance with fatiguing exercise. Because many fatigue protocols are designed to result in substantial muscular deficits, they may not reflect the fatigue associated with spor...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e31823a4076
更新日期：2012-08-01 00:00:00
abstract：:Ortiz Jr, RO, Sinclair Elder, AJ, Elder, CL, and Dawes, JJ. A systematic review on the effectiveness of active recovery interventions on athletic performance of professional-, collegiate-, and competitive-level adult athletes. J Strength Cond Res 33(8): 2275-2287, 2019-Active recovery (AR) is a popular approach to enh...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000002589
更新日期：2019-08-01 00:00:00
abstract：:Prior reports indicate that female athletes who demonstrate high knee abduction moments (KAMs) during landing are more responsive to neuromuscular training designed to reduce KAM. Identification of female athletes who demonstrate high KAM, which accurately identifies those at risk for noncontact anterior cruciate liga...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e31825c2c7d
更新日期：2012-08-01 00:00:00
abstract：ABSTRACT:Ortega-Becerra, M, Sánchez-Moreno, M, and Pareja-Blanco, F. Effects of cluster set configuration on mechanical performance and neuromuscular activity. J Strength Cond Res 35(2): 310-317, 2021-The aim of this study was to compare the effects of different cluster set (CS) configurations on mechanical performance...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000003907
更新日期：2021-02-01 00:00:00
abstract：:The purpose of this study was to examine the affective responses to acute resistance exercise (RE) performed at self-selected (SS) and imposed loads in recreationally trained women. Secondary purposes were to (a) examine differences in correlates of motivation for future participation in RE and (b) determine whether a...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000000985
更新日期：2015-11-01 00:00:00
abstract：:Randell, AD, Cronin, JB, Keogh, JWL, Gill, ND, and Pedersen, MC. Reliability of performance velocity for jump squats under feedback and nonfeedback conditions. J Strength Cond Res 25(12): 3514-3518, 2011-Advancements in the monitoring of kinematic and kinetic variables during resistance training have resulted in the a...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e318216001f
更新日期：2011-12-01 00:00:00
abstract：:The purpose of this study was to document the physical profiles of players on the 2011 New York Giants (NYG) team and to make comparisons with the historical literature on previous National Football League (NFL) player profiles. In this study, height, body mass (BM), body fat percentage (BF%) using skinfold measuremen...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000000303
更新日期：2014-01-01 00:00:00
abstract：:This study compared serum total testosterone (TT) and free testosterone (FT) responses of young (20-26 years, n = 8), middle-aged (38-53 years, n = 7), and older (59-72 years, n = 9) men to resistance exercise. We also examined the relationships between testosterone (T) levels and strength, bone mineral density (BMD),...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/R-18885.1
更新日期：2006-11-01 00:00:00
abstract：:Training at the load that maximizes peak mechanical power (Pmax) is considered superior for the development of power. We aimed to identify the Pmax load ('optimal load') in the jump squat and to quantify small, moderate, large, and very large substantial differences in power output across a spectrum of loads to identi...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e3182576feb
更新日期：2013-02-01 00:00:00
abstract：:The purpose of this study was to describe the physiological profile of responders (>20 mmol.kg(-1) dry weight [dw] increase in total intramuscular creatine monohydrate [Cr] + phosphorylated creatine [PCr]) versus nonresponders (<10 mmol.kg(-1) dw increase) to a 5-day Cr load (0.3 g.kg(-1).d(-1)) in 11 healthy men (mea...
journal_title：Journal of strength and conditioning research
pub_type： 临床试验,杂志文章,随机对照试验
doi：10.1519/12392.1
更新日期：2004-08-01 00:00:00
abstract：:The purpose of this study was to analyze the influence of exercise type, set configuration, and relative intensity load on relationship between 1 repetition maximum (1RM) and maximum number of repetitions (MNR). Thirteen male subjects, experienced in resistance training, were tested in bench press and biceps curl for ...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e3181d8eabe
更新日期：2010-06-01 00:00:00
abstract：:Previous research suggests high impact forces generated during landings contribute to noncontact anterior cruciate ligament (ACL) injuries. In women, neuromuscular differences appear to modify the ability to dissipate landing forces when compared to men. This study examined peak vertical impact forces (F(p)) and rate ...
journal_title：Journal of strength and conditioning research
pub_type： 临床试验,杂志文章,随机对照试验
doi：10.1519/R-13473.1
更新日期：2004-11-01 00:00:00
abstract：:The purpose of this study was to compare percent body fat (%BF) estimated by air displacement plethysmography (ADP) and leg-to-leg bioelectrical impedance analysis (LBIA) with hydrostatic weighing (HW) in a group (n = 25) of NCAA Division III collegiate wrestlers. Body composition was assessed during the preseason wre...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/14053.1
更新日期：2005-02-01 00:00:00
abstract：:An excessive load in resisted sprint training can produce changes in running patterns. Therefore, load control is essential to ensure the specificity of these training methods. The most common way to control it is through the percentage of velocity lost in relation to maximum velocity. The present paper describes a st...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e318198f92c
更新日期：2009-03-01 00:00:00
abstract：:Preparing for the stress of total knee arthroplasty (TKA) surgery by exercise training (prehabilitation) may improve strength and function before surgery and, if effective, has the potential to contribute to postoperative recovery. Subjects with severe osteoarthritis (OA), pain intractable to medicine and scheduled fo...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,随机对照试验
doi：10.1519/JSC.0b013e318202e431
更新日期：2011-02-01 00:00:00
abstract：:Eken, MM, Withers, A, Flanagan, K, Burger, J, Bosch, A, and Lamberts, RP. Muscular activation patterns during exercise on the treadmill, stepper, and elliptical trainer. J Strength Cond Res XX(X): 000-000, 2020-Because of the low-impact, the stepper and elliptical trainer are popular alternatives to running when runne...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000003743
更新日期：2020-08-31 00:00:00
abstract：:The purpose of the present study was to compare the age-related patterns of anthropometric dimensions of female high school gymnasts to those of a national representative sample of teenage girls. One hundred and one female high school gymnasts (X ± SD age = 15.8 ± 1.1 year; height [HT] = 162.2 ± 5.7 cm; body weight [B...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e3181bb0d92
更新日期：2011-01-01 00:00:00
abstract：:The relationships between local muscular endurance and kinematic changes during a run to exhaustion at vVo2max. J Strength Cond. Res. 18(4):000-000. 2004.-A recent study suggested that runners who maintain a stable running style are able to run for longer at vVo2max velocity (vVo2max). This may be because of the capac...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/r-13503.1
更新日期：2004-11-01 00:00:00
abstract：:The purpose of this study was to investigate the effects of a single bout of whole-body vibration on isometric squat (IS) and countermovement jump (CMJ) performance. Nine moderately resistance-trained men were tested for peak force (PF) during the IS and jump height (JH) and peak power (PP) during the CMJ. Average int...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,随机对照试验
doi：10.1519/R-17835.1
更新日期：2006-05-01 00:00:00
abstract：:The physical benefits of a functional exercise circuit are not well known in an elderly population. The purpose of this study was to evaluate the effect of a functional exercise circuit on mobility and perceived health in the elderly. Subjects were 119 men and women (aged 74 [+/-4.2] years) who received pre- and postt...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/R-14964.1
更新日期：2005-08-01 00:00:00
abstract：:The purpose of this study was to determine optimal stimulation parameters and calculation methods to estimate quadriceps voluntary activation while minimizing participant discomfort. Twelve healthy adults (8 men and 4 women; mean ± SD, age = 36.8 ± 15.6 years, weight = 76.1 ± 12.9 kg, height = 170.2 ± 8.6 cm). Repeate...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,随机对照试验
doi：10.1519/JSC.0b013e3182986d5f
更新日期：2014-02-01 00:00:00
abstract：:This study reports the average and SD of professional baseball players' cardiorespiratory endurance, maximum oxygen consumption, oxygen consumption during anaerobic threshold, maximum oxygen consumption of anaerobic threshold %, maximum heart rate, and heart rate of anaerobic threshold. We also report the comparison b...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000000527
更新日期：2014-11-01 00:00:00
abstract：:Recently, right and left output properties exerted from specific muscle groups have been evaluated using special measurement devices such as an isokinetic dynamometer. However, it remains unclear whether the coach can properly evaluate muscle function corresponding to lateral specificity in athletes. This study aimed ...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e3181e38293
更新日期：2010-10-01 00:00:00
abstract：:Despite its apparent relevance, there is no evidence supporting the importance of anaerobic metabolism in Olympic crosscountry mountain biking (XCO). The purpose of this study was to examine the correlation between XCO race time and performance indicators of anaerobic power. Ten XCO riders (age: 28 ± 5 years; weight: ...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e318234eb89
更新日期：2012-06-01 00:00:00
abstract：:Recent research suggests that humans have some ability to selectively activate or relax some muscles during isometric or dynamic muscle actions without changing posture or position. This study sought to reveal whether trained athletes could isolate either the pectoral or triceps muscles, respectively, at different int...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e31823f8d11
更新日期：2012-09-01 00:00:00
abstract：:Bogdanis, GC, Tsoukos, A, Kaloheri, O, Terzis, G, Veligekas, P, and Brown, LE. Comparison between unilateral and bilateral plyometric training on single- and double-leg jumping performance and strength. J Strength Cond Res 33(3): 633-640, 2019-This study compared the effects of unilateral and bilateral plyometric trai...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000001962
更新日期：2019-03-01 00:00:00
abstract：:The purpose of the study was to compare 6-repetition maximum (6RM) loads and muscle activity in bench press on 3 surfaces, namely, stable bench, balance cushion, and Swiss ball. Sixteen healthy, resistance-trained men (age 22.5 ± 2.0 years, stature 1.82 ± 6.6 m, and body mass 82.0 ± 7.8 kg) volunteered for 3 habituati...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,随机对照试验
doi：10.1519/JSC.0b013e3182606d3d
更新日期：2013-04-01 00:00:00
