Abstract：
:In order to compare the cardiovascular and energy expenditure demands of "Super Slow" (SST) and traditional (TT) resistance training 7 resistance-trained young men (24.3 +/- 3.8 years) had energy expenditure (using indirect calorimetry) and heart rate evaluated during and for 15 minutes after a workout on separate days. Blood lactate levels were also evaluated before and after each intervention. Resting energy expenditure was evaluated in a fasted state using a ventilated canopy prior to any exercise stimulus and 21 to 22 hours after the SST and TT. VO(2) and average heart rate were both significantly higher during the TT than during the SST. The net VO(2) was also significantly higher during the 15 minutes recovery; however, average heart rate was not significantly different between the 2 groups. Total net energy expenditure from oxidative processes was 45% higher for the TT intervention (TT = 155 +/- 28 kcal, and SST = 107 +/- 20 kcal). The significant postexercise lactate difference was almost 2 times greater following the TT than after the SST (TT = 7.9 +/- 1.7 mmol.L(-1).min(-1), and SST = 4.0 +/- 2.0 mmol.L(-1).min(-1)). Finally, adding the estimated energy expenditure of the blood lactate to the net energy expenditure from the VO(2) produced a significant difference that is over 48% greater for the TT intervention (TT = 172 +/- 29 kcal.min(-1), and SST = 116 +/- 22 kcal.min(-1)). No significant repeated measures analysis main effect was found for either resting energy expenditure or respiratory exchange ratio. The metabolic and cardiovascular stimuli were low with SST. Traditional resistance training increases energy expenditure more than SST does and thus may be more beneficial for body weight control.
journal_name
J Strength Cond Resjournal_title
Journal of strength and conditioning researchauthors
Hunter GR,Seelhorst D,Snyder Sdoi
10.1519/1533-4287(2003)017<0076:comahr>2.0.co;2keywords:
subject
Has Abstractpub_date
2003-02-01 00:00:00pages
76-81issue
1eissn
1064-8011issn
1533-4287journal_volume
17pub_type
杂志文章abstract：:In ball game sports, players demand agility, which is a quick and adequate reaction to various changing stimuli. We developed a "successive choice reaction test" that evaluates such agility. This test requires subjects to be exposed to successive stimuli. Hence, it is very important to select appropriate stimulus temp...
journal_title：Journal of strength and conditioning research
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journal_title：Journal of strength and conditioning research
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