Abstract：
:An objective of a warm-up prior to an athletic event is to optimize performance. Warm-ups are typically composed of a submaximal aerobic activity, stretching and a sport-specific activity. The stretching portion traditionally incorporated static stretching. However, there are a myriad of studies demonstrating static stretch-induced performance impairments. More recently, there are a substantial number of articles with no detrimental effects associated with prior static stretching. The lack of impairment may be related to a number of factors. These include static stretching that is of short duration (<90 s total) with a stretch intensity less than the point of discomfort. Other factors include the type of performance test measured and implemented on an elite athletic or trained middle aged population. Static stretching may actually provide benefits in some cases such as slower velocity eccentric contractions, and contractions of a more prolonged duration or stretch-shortening cycle. Dynamic stretching has been shown to either have no effect or may augment subsequent performance, especially if the duration of the dynamic stretching is prolonged. Static stretching used in a separate training session can provide health related range of motion benefits. Generally, a warm-up to minimize impairments and enhance performance should be composed of a submaximal intensity aerobic activity followed by large amplitude dynamic stretching and then completed with sport-specific dynamic activities. Sports that necessitate a high degree of static flexibility should use short duration static stretches with lower intensity stretches in a trained population to minimize the possibilities of impairments.
journal_name
Eur J Appl Physioljournal_title
European journal of applied physiologyauthors
Behm DG,Chaouachi Adoi
10.1007/s00421-011-1879-2subject
Has Abstractpub_date
2011-11-01 00:00:00pages
2633-51issue
11eissn
1439-6319issn
1439-6327journal_volume
111pub_type
杂志文章,评审abstract：:This report describes the changes in physiological capacity of a heavy-weight rower who obtained seven medals in World Championships and Olympic Games. The investigation was carried out over the last 6 years of the rower's international competition career in comparison with peer champions, and the following 4 years. O...
journal_title：European journal of applied physiology
pub_type： 杂志文章
doi：10.1007/s00421-009-1028-3
更新日期：2009-06-01 00:00:00
abstract：:The aim of the study was to compare the kinematics and the timing and amount of electromyographic (EMG) activity during the lat-pull down exercise performed on machines that afforded one, two, or three degrees of freedom for the movement. Seven healthy men (age 29.4 +/- 5.6 years) participated in the study. The exerci...
journal_title：European journal of applied physiology
pub_type： 杂志文章
doi：10.1007/s00421-010-1421-y
更新日期：2010-07-01 00:00:00
abstract：PURPOSE:The aim of this study is to describe the effects of speed and gradient during uphill ski mountaineering on energy expenditure, to relate any changes to changes in stride characteristics, and to determine an optimal gradient and speed allowing minimization of energy expenditure. METHODS:11 subjects were tested ...
journal_title：European journal of applied physiology
pub_type： 杂志文章
doi：10.1007/s00421-016-3455-2
更新日期：2016-10-01 00:00:00
abstract：PURPOSE:Rating of perceived exertion (RPE) is a reliable method of assessing exercise intensity during isolated arm and leg cycling. The aim of this study was to assess the validity and reproducibility of perceptually regulated exercise responses during combined arm + leg cycling. METHODS:Twelve males (age; 24.6 ± 5.3...
journal_title：European journal of applied physiology
pub_type： 杂志文章
doi：10.1007/s00421-020-04444-z
更新日期：2020-10-01 00:00:00
abstract：:The chronic fatigue syndrome (CFS) has been shown to be associated with orthostatic intolerance and cardiovascular dysregulation. We investigated the cardiovascular responses to combined orthostatic stress and isometric exercise in adolescents with CFS. We included a consecutive sample of 15 adolescents 12-18 years ol...
journal_title：European journal of applied physiology
pub_type： 杂志文章
doi：10.1007/s00421-007-0634-1
更新日期：2008-04-01 00:00:00
abstract：:We compared the ventilatory and circulatory responses during 20 s of light dynamic leg and arm exercises performed separately using dominant and non-dominant limbs. Seventeen subjects performed a 20-s single-leg knee extension-flexion exercise with a load of 5% of maximal muscle strength attached to the ankle. Fifteen...
journal_title：European journal of applied physiology
pub_type： 杂志文章
doi：10.1007/s00421-007-0500-1
更新日期：2007-10-01 00:00:00
abstract：:Breath-hold divers report transient, severe neurological symptoms that could be caused by arterial gas embolism after glossopharyngeal insufflation. This technique is often used to overinflate the lungs and stretch the chest prior to breath-holding and can increase the transpulmonary pressure to around 7-8 kPa, so int...
journal_title：European journal of applied physiology
pub_type： 临床试验,杂志文章
doi：10.1007/s00421-012-2494-6
更新日期：2013-03-01 00:00:00
abstract：PURPOSE:Long static or intense dynamic apnoea-like high-altitude exposure is inducing hypoxia. Adenosine is known to participate to the adaptive response to hypoxia leading to the control of heart rate, blood pressure and vasodilation. Extracellular adenosine level is controlled through the equilibrative nucleoside tra...
journal_title：European journal of applied physiology
pub_type： 杂志文章
doi：10.1007/s00421-020-04523-1
更新日期：2021-01-01 00:00:00
abstract：:To determine if there is a sex dimorphism in the skeletal muscle signaling response to sprint exercise, 17 men and ten women performed a 30-s Wingate test. Muscle biopsies were taken before, immediately after the exercise and at 30 and 120 min during the recovery period. Thr(172)-AMPKα, Ser(221)-ACCβ, Thy(705)-STAT3, ...
journal_title：European journal of applied physiology
pub_type： 杂志文章
doi：10.1007/s00421-011-2164-0
更新日期：2012-05-01 00:00:00
abstract：:The aim of the present study was to examine the effect of an 8-week endurance training program on repeated-sprint (RS) performance and post-sprints muscle reoxygenation rate in 18 moderately trained males (34 ± 5 years). Maximal aerobic speed (MAS), 10 km running and RS (2 × 15-s shuttle-sprints, interspersed with 15 ...
journal_title：European journal of applied physiology
pub_type： 杂志文章,随机对照试验
doi：10.1007/s00421-010-1654-9
更新日期：2011-02-01 00:00:00
abstract：:In order to test our hypothesis that muscle condition has an effect on the cognition of self-motion and consequently on the ventilatory response during exercise, six healthy subjects performed a moderate incremental exercise test (IET) on a cycle ergometer under two conditions [resistance exercise condition (REC) and ...
journal_title：European journal of applied physiology
pub_type： 杂志文章,随机对照试验
doi：10.1007/s00421-010-1801-3
更新日期：2011-08-01 00:00:00
abstract：:Fifteen healthy men performed a 5-week training program comprising four sets of seven unilateral, coupled concentric-eccentric knee extensions 2-3 times weekly. While eight men were assigned to training using a weight stack (WS) machine, seven men trained using a flywheel (FW) device, which inherently provides variabl...
journal_title：European journal of applied physiology
pub_type： 杂志文章
doi：10.1007/s00421-007-0583-8
更新日期：2008-02-01 00:00:00
abstract：PURPOSE:Passive muscle stiffness and muscle architecture at a given joint angle, as well as slack angle of the muscle have been shown to change after an acute bout of stretching. However, it remains unclear whether passive muscle stiffness at a given fascicle length is reduced after stretching. We aimed to elucidate th...
journal_title：European journal of applied physiology
pub_type： 杂志文章
doi：10.1007/s00421-017-3550-z
更新日期：2017-03-01 00:00:00
abstract：:This study investigated the hypothesis that the duration of aerobic-based cycle exercise would affect the adaptations in substrate and metabolic regulation that occur in vastus lateralis in response to a short-term (10 day) training program. Healthy active but untrained males (n = 7) with a peak aerobic power ([Formul...
journal_title：European journal of applied physiology
pub_type： 杂志文章
doi：10.1007/s00421-012-2434-5
更新日期：2013-02-01 00:00:00
abstract：:Adaptations to chronic hypoxia involve changes in membrane transport proteins. The underlying mechanism of this response may be related to concomitant occurring changes in erythropoietin (Epo) levels. We therefore tested the direct effects of recombinant human erythropoietin (rHuEpo) treatment on the expression of mus...
journal_title：European journal of applied physiology
pub_type： 杂志文章
doi：10.1007/s00421-007-0567-8
更新日期：2007-12-01 00:00:00
abstract：:This study was undertaken to determine the cell adhesion molecule profile of CD4+, CD8hi and CD56+ lymphocytes, which are mobilised to and from the peripheral blood during and after prolonged aerobic exercise. Ten healthy males (21-35 years old) were tested on two occasions, separated by at least 14 days. On the first...
journal_title：European journal of applied physiology
pub_type： 杂志文章
doi：10.1007/s004210000374
更新日期：2001-04-01 00:00:00
abstract：:The purpose of this study was to evaluate the effects of various modes of training on the time-course of changes in lipoprotein-lipid profiles in the blood, cardiovascular fitness, and body composition after 16 weeks of training and 6 weeks of detraining in young women. A group of 48 sedentary but healthy women [mean ...
journal_title：European journal of applied physiology
pub_type： 临床试验,杂志文章
doi：10.1007/s004210000234
更新日期：2000-08-01 00:00:00
abstract：:Both physical as well as mental demands result in an increased activity in the sympathetic nervous system (SNS) with changes in blood-pressure and heart-rate. Through local release of catecholamines, e.g. noradrenaline (NAd) SNS exerts various actions at the muscle level. The aims of this study were to investigate the...
journal_title：European journal of applied physiology
pub_type： 杂志文章,随机对照试验
doi：10.1007/s00421-009-1095-5
更新日期：2009-09-01 00:00:00
abstract：:Stoppage of endurance exercise training leads to complete loss of maximal oxygen uptake ([Formula: see text]) gain but not submaximal exercise blood lactate concentrations. However, the detailed mechanisms are still unknown. Thus, we investigated the effects of exercise-training cessation at lactate threshold (LT) int...
journal_title：European journal of applied physiology
pub_type： 临床试验,杂志文章
doi：10.1007/s00421-011-2036-7
更新日期：2012-03-01 00:00:00
abstract：PURPOSE:This study examined whether lower-volume exercise-induced muscle damage (EIMD) performed 2 weeks before high-volume muscle-damaging exercise protects against its detrimental effect on running performance. METHODS:Sixteen male participants were randomly assigned to a lower-volume (five sets of ten squats, n = 8...
journal_title：European journal of applied physiology
pub_type： 杂志文章
doi：10.1007/s00421-015-3131-y
更新日期：2015-07-01 00:00:00
abstract：:The neuregulin/erbB-signaling axis contributes to the development and growth of multiple mammalian tissues including skeletal muscle. In this study, we sought to characterize the native expression of this system in human skeletal muscle and test the hypothesis that a program of progressive resistance training (PRT) wo...
journal_title：European journal of applied physiology
pub_type： 杂志文章
doi：10.1007/s00421-005-1333-4
更新日期：2005-07-01 00:00:00
abstract：:The purpose of this study was to investigate the effects of resistance training on the morphological and functional properties of human lower limb muscles during 20 days of 6 degrees head-down-tilt bed rest. Nine men were randomly assigned to the resistance training group (BR-Tr, n = 5) or the non-training, control gr...
journal_title：European journal of applied physiology
pub_type： 临床试验,杂志文章,随机对照试验
doi：10.1007/s004210050648
更新日期：2000-05-01 00:00:00
abstract：:The purpose of this descriptive study was to examine the exercise intensity of a mountain bike (MTB) marathon race lasting 8 days. Seven amateur MTBers (age 33.6 +/- 3.0 years, height 1.67 +/- 0.5 m, body mass 58.4 +/- 9.9 kg) completing the Transalp Challenge 2004 were involved in the study. Before the race subjects ...
journal_title：European journal of applied physiology
pub_type： 杂志文章
doi：10.1007/s00421-008-0855-y
更新日期：2008-12-01 00:00:00
abstract：:The unwanted variability in dynamometric measurements limits accurate interpretation of these measurements. Although unpredictable variability in measurements has been identified repeatedly, few studies have investigated strategies for reducing measurement error. This study investigated the effect of preload on variab...
journal_title：European journal of applied physiology
pub_type： 杂志文章
doi：10.1007/s00421-001-0557-1
更新日期：2002-02-01 00:00:00
abstract：:The purpose of this study was to investigate the differences in the viscoelastic properties of human tendon structures (tendon and aponeurosis) in the medial gastrocnemius muscle between men (n=16) and women (n=13). The elongation of the tendon and aponeurosis of the medial gastrocnemius muscle was measured directly b...
journal_title：European journal of applied physiology
pub_type： 临床试验,杂志文章
doi：10.1007/s00421-002-0744-8
更新日期：2003-02-01 00:00:00
abstract：:The purpose of this study was to investigate the influence of intense exercise on the metabolism of adenine nucleotides in the liver. In the first experiment, to determine the degradation of adenine nucleotides, hepatic adenine nucleotides of rats were labeled by an intraperitoneal administration of 15N-labeled adenin...
journal_title：European journal of applied physiology
pub_type： 杂志文章
doi：10.1007/s00421-005-0106-4
更新日期：2006-03-01 00:00:00
abstract：:Nitric oxide (NO) is important for the pulmonary circulation response to acute and chronic hypoxia. We examined effects of endogenous nitric oxide synthase (NOS) inhibition on pulmonary vascular tone in response to hypoxia in Tibetan sheep dwelling at 3,000 m above sea level using a pressure chamber. Unanaesthetized m...
journal_title：European journal of applied physiology
pub_type： 杂志文章
doi：10.1007/s00421-004-1197-z
更新日期：2004-10-01 00:00:00
abstract：:Transcutaneous electrical nerve stimulation (TENS) increases local blood flow. It is not known whether increase in blood flow may be caused by inhibition of sympathetic activity, mediated by muscle metaboreflex activity. The purpose of this study was to evaluate the effect of TENS on metaboreflex activation and heart ...
journal_title：European journal of applied physiology
pub_type： 杂志文章,随机对照试验
doi：10.1007/s00421-011-2084-z
更新日期：2012-04-01 00:00:00
abstract：:The cardiovascular benefits of exercise are well known. In contrast, the impact of lifelong endurance exercise is less well understood. Long-term high-intensity endurance exercise is associated with changes in cardiac morphology together with electrocardiographic alterations that are believed to be physiologic in natu...
journal_title：European journal of applied physiology
pub_type： 杂志文章,评审
doi：10.1007/s00421-010-1534-3
更新日期：2010-10-01 00:00:00
abstract：:Trends in industry are leaning toward stereotyped jobs with low workloads. Physical variation is an intervention to reduce fatigue and potentially musculoskeletal disorders in such jobs. Controlled laboratory studies have provided some insight into the effectiveness of physical variation, but very few have been devote...
journal_title：European journal of applied physiology
pub_type： 杂志文章
doi：10.1007/s00421-012-2375-z
更新日期：2012-11-01 00:00:00
