Abstract:
:The aim of the study was to compare the kinematics and the timing and amount of electromyographic (EMG) activity during the lat-pull down exercise performed on machines that afforded one, two, or three degrees of freedom for the movement. Seven healthy men (age 29.4 +/- 5.6 years) participated in the study. The exercise was performed with a 30% 1-RM load. Three types of machines with varying degrees of freedom were used: Type 1, the conventional device that restricted the movement to a frontal plane; Type 2, the addition of forearm supination-pronation; Type 3, the addition of forearm supination-pronation and horizontal extension-flexion about the shoulder. All exercises involved a technique known as beginning movement load (BML) training in which light loads are lifted with a relaxation-lengthening-shortening sequence of muscle activation. The Type-3 machine showed: (1) the greatest vertical displacement of the wrist (p < 0.05); (2) the greatest abduction-adduction displacement about the shoulder (p < 0.01); (3) the least flexion-extension displacement about the elbow joint (p < 0.01); (4) a peak vertical velocity for the shoulder that preceded (p < 0.01) those for the elbow and then wrist during the pull-down phase; (5) a progressive proximal-to-distal sequence of EMG activation involving the serratus anterior, posterior deltoid, latissimus dorsi, and triceps brachii muscles; (6) a reversal of the roles for biceps and triceps brachii during the pull-down phase. These results suggest that BML exercises with greater degrees of freedom can enhance the association between training actions and functional activities.
journal_name
Eur J Appl Physioljournal_title
European journal of applied physiologyauthors
Koyama Y,Kobayashi H,Suzuki S,Enoka RMdoi
10.1007/s00421-010-1421-ysubject
Has Abstractpub_date
2010-07-01 00:00:00pages
789-801issue
5eissn
1439-6319issn
1439-6327journal_volume
109pub_type
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journal_title:European journal of applied physiology
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journal_title:European journal of applied physiology
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更新日期:2005-06-01 00:00:00
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pub_type: 杂志文章,随机对照试验
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journal_title:European journal of applied physiology
pub_type: 临床试验,杂志文章,随机对照试验
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pub_type: 杂志文章
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更新日期:2001-10-01 00:00:00
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journal_title:European journal of applied physiology
pub_type: 杂志文章
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更新日期:2003-08-01 00:00:00
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pub_type: 杂志文章,随机对照试验
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