Effect of moderate intensity resistance training during weight loss on body composition and physical performance in overweight older adults.

Abstract:

:The impact of resistance training has not been thoroughly examined in overweight older adults undergoing weight loss. Subjects (n = 27) were overweight and obese (BMI 31.7 +/- 3.6 kg/m(2)) older (age 67 +/- 4 years) adults and were randomized into either a 10-week Dietary Approaches to Stop Hypertension for weight loss diet (DASH, n = 12) or DASH plus moderate intensity resistance training (DASH-RT, n = 15). Outcomes included weight loss, total body and mid-thigh composition, muscle and physical function. There were no significant weight loss differences between the DASH-RT and DASH groups (-3.6 +/- 0.8 vs. -2.0 +/- 0.9%, p = 0.137). The DASH-RT group had a greater reduction in body fat than the DASH group (-4.1 +/- 0.9 vs. -0.2 +/- 1.0 kg, p = 0.005). The DASH-RT group had greater changes in lean mass (+0.8 +/- 0.4 vs. -1.4 +/- 0.4 kg, p = 0.002) and strength (+60 +/- 18 vs. -5 +/- 9 N, p = 0.008) than the DASH group. There were favorable changes in mid-thigh composition variables in the DASH-RT group that were different than the lack of changes observed in the DASH group, except for intermuscular adipose tissue. Both groups experienced decreases in 400-m walk times showed (DASH -36 +/- 11 s, DASH-RT -40 +/- 7 s) with no differences between groups. Moderate intensity resistance training during weight loss appears to improve fat mass and thigh composition, but weight loss only does not. However, global measures of physical functioning may improve with a weight loss-only program.

journal_name

Eur J Appl Physiol

authors

Avila JJ,Gutierres JA,Sheehy ME,Lofgren IE,Delmonico MJ

doi

10.1007/s00421-010-1387-9

subject

Has Abstract

pub_date

2010-06-01 00:00:00

pages

517-25

issue

3

eissn

1439-6319

issn

1439-6327

journal_volume

109

pub_type

杂志文章,随机对照试验
  • Post-exercise cooling techniques in hot, humid conditions.

    abstract::Major sporting events are often held in hot and humid environmental conditions. Cooling techniques have been used to reduce the risk of heat illness following exercise. This study compared the efficacy of five cooling techniques, hand immersion (HI), whole body fanning (WBF), an air cooled garment (ACG), a liquid cool...

    journal_title:European journal of applied physiology

    pub_type: 临床试验,杂志文章

    doi:10.1007/s00421-009-1135-1

    authors: Barwood MJ,Davey S,House JR,Tipton MJ

    更新日期:2009-11-01 00:00:00

  • Muscle architecture and morphology as determinants of explosive strength.

    abstract:PURPOSE:Neural drive and contractile properties are well-defined physiological determinants of explosive strength, the influence of muscle architecture and related morphology on explosive strength is poorly understood. The aim of this study was to examine the relationships between Quadriceps muscle architecture (pennat...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/s00421-020-04585-1

    authors: Maden-Wilkinson TM,Balshaw TG,Massey GJ,Folland JP

    更新日期:2021-01-17 00:00:00

  • Effects of modest hyperoxia and oral vitamin C on exercise hyperaemia and reactive hyperaemia in healthy young men.

    abstract:PURPOSE:We have argued that breathing 40 % O2 attenuates exercise hyperaemia by decreasing production of O2-dependent vasodilators. However, breathing 100 % O2 attenuated endothelium-dependent vasodilatation evoked by acetylcholine and this effect was prevented by vitamin C, implicating reactive oxygen species (ROS). W...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章,随机对照试验

    doi:10.1007/s00421-015-3182-0

    authors: Caruana H,Marshall JM

    更新日期:2015-09-01 00:00:00

  • How many squat-stand manoeuvres to assess dynamic cerebral autoregulation?

    abstract:PURPOSE:Squat-stand manoeuvres (SSMs) have been used to induce blood pressure (BP) changes for the reliable assessment of dynamic cerebral autoregulation. However, they are physically demanding and thus multiple manoeuvres can be challenging for older subjects. This study aimed to determine the minimum number of SSMs r...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/s00421-018-3964-2

    authors: Barnes SC,Ball N,Haunton VJ,Robinson TG,Panerai RB

    更新日期:2018-11-01 00:00:00

  • Sex- and menstrual cycle-related differences in sweating and cutaneous blood flow in response to passive heat exposure.

    abstract::To examine sex- and menstrual cycle-related differences in thermoregulatory responses to heat exposure, ten young women and six young men were heated passively by immersing their legs in water heated to 42 degrees C for 60 min (in ambient conditions of 30 degrees C and 45% relative humidity). The women underwent heat ...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/s00421-004-1303-2

    authors: Inoue Y,Tanaka Y,Omori K,Kuwahara T,Ogura Y,Ueda H

    更新日期:2005-06-01 00:00:00

  • Experimental evaluation of eye-blink parameters as a drowsiness measure.

    abstract::Drowsiness and increased tendency to fall asleep during daytime is still a generally underestimated problem. An increased tendency to fall asleep limits the efficiency at work and substantially increases the risk of accidents. Reduced alertness is difficult to assess, particularly under real life settings. Most of the...

    journal_title:European journal of applied physiology

    pub_type: 临床试验,杂志文章

    doi:10.1007/s00421-003-0807-5

    authors: Caffier PP,Erdmann U,Ullsperger P

    更新日期:2003-05-01 00:00:00

  • Low frequency of the "plateau phenomenon" during maximal exercise in elite British athletes.

    abstract::A plateau in oxygen consumption (VO(2)) has long been considered the criterion for maximal effort during an incremental exercise test. But, surprisingly, the termination of a maximum exercise test often occurs in the absence of a VO(2) plateau. To explain this inconsistency, some have proposed that an oxygen limitatio...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/s00421-003-0845-z

    authors: Doherty M,Nobbs L,Noakes TD

    更新日期:2003-08-01 00:00:00

  • Acute effect of static stretching on passive stiffness of the human gastrocnemius fascicle measured by ultrasound shear wave elastography.

    abstract:PURPOSE:Passive muscle stiffness and muscle architecture at a given joint angle, as well as slack angle of the muscle have been shown to change after an acute bout of stretching. However, it remains unclear whether passive muscle stiffness at a given fascicle length is reduced after stretching. We aimed to elucidate th...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/s00421-017-3550-z

    authors: Hirata K,Kanehisa H,Miyamoto N

    更新日期:2017-03-01 00:00:00

  • Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones.

    abstract::Thirty-two untrained men [mean (SD) age 22.5 (5.8) years, height 178.3 (7.2) cm, body mass 77.8 (11.9) kg] participated in an 8-week progressive resistance-training program to investigate the "strength-endurance continuum". Subjects were divided into four groups: a low repetition group (Low Rep, n = 9) performing 3-5 ...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/s00421-002-0681-6

    authors: Campos GE,Luecke TJ,Wendeln HK,Toma K,Hagerman FC,Murray TF,Ragg KE,Ratamess NA,Kraemer WJ,Staron RS

    更新日期:2002-11-01 00:00:00

  • Spirulina supplementation improves oxygen uptake in arm cycling exercise.

    abstract:PURPOSE:Spirulina has previously been reported to improve high-intensity exercise performance and hemoglobin. However, spirulina's effect on arm cycling exercise has yet to be investigated. The purpose of this study was to investigate the responses of spirulina supplementation on hemoglobin and on oxygen uptake, RER an...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/s00421-020-04487-2

    authors: Gurney T,Spendiff O

    更新日期:2020-12-01 00:00:00

  • Unilateral hamstrings static stretching can impair the affected and contralateral knee extension force but improve unilateral drop jump height.

    abstract:PURPOSE:Prolonged static stretching (SS) in isolation (no dynamic warm-up) can impair muscle performance. There are conflicting reports whether impairments are present in antagonist and contralateral muscles. The objective of this study was to assess the effect of unilateral hamstrings SS on ipsilateral stretched and c...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/s00421-019-04182-x

    authors: Caldwell SL,Bilodeau RLS,Cox MJ,Peddle D,Cavanaugh T,Young JD,Behm DG

    更新日期:2019-09-01 00:00:00

  • Only lower limb controlled interactive computer gaming enables an effective increase in energy expenditure.

    abstract::Limited research documents if new and existing interactive computer gaming "exergaming" increase energy expenditure and cardio-respiratory costs comparable to common exercise modalities. To address this, healthy male volunteers (n = 15) completed six by 12-min test elements: PlayStation2 (PS2(hand)), Nintendo Wii boxi...

    journal_title:European journal of applied physiology

    pub_type: 临床试验,杂志文章

    doi:10.1007/s00421-010-1773-3

    authors: Jordan M,Donne B,Fletcher D

    更新日期:2011-07-01 00:00:00

  • Ambulatory blood pressure response to a bout of HIIT in metabolic syndrome patients.

    abstract:PURPOSE:The effectiveness of exercise to lower blood pressure may depend on the type and intensity of exercise. We study the short-term (i.e., 14-h) effects of a bout of high-intensity aerobic interval training (HIIT) on blood pressure in metabolic syndrome (MetS) patients. METHODS:Nineteen MetS patients (55.2 ± 7.3 y...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章,随机对照试验

    doi:10.1007/s00421-017-3631-z

    authors: Ramirez-Jimenez M,Morales-Palomo F,Pallares JG,Mora-Rodriguez R,Ortega JF

    更新日期:2017-07-01 00:00:00

  • Effects of intermittent hypoxia on SaO(2), cerebral and muscle oxygenation during maximal exercise in athletes with exercise-induced hypoxemia.

    abstract::In a placebo-controlled study, the effects of intermittent hypoxic exposures (IHE) or a placebo control for 10 days, were examined on the extent of exercise-induced hypoxemia (EIH), cerebral and muscle oxygenation (near-infrared spectroscopy) and VO(2peak). Eight athletes who had previously displayed EIH (fall in satu...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章,随机对照试验

    doi:10.1007/s00421-007-0616-3

    authors: Marshall HC,Hamlin MJ,Hellemans J,Murrell C,Beattie N,Hellemans I,Perry T,Burns A,Ainslie PN

    更新日期:2008-09-01 00:00:00

  • Beat-by-beat double-normalized pulse volume derived photoplethysmographically as a new quantitative index of finger vascular tone in humans.

    abstract::Near-infrared finger photoplethysmograms were recorded and double-normalized pulse volumes (DNPV = DeltaV(b)/V(b); V(b) = total blood volume in the fingertip, DeltaV(b) = pulsatile component of V(b)) were calculated in ten subjects during, immersion of the contralateral hand in water at three different temperatures (4...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/PL00013788

    authors: Tanaka G,Sawada Y,Yamakoshi K

    更新日期:2000-01-01 00:00:00

  • Muscle fatigue in response to low-load blood flow-restricted elbow-flexion exercise: are there any sex differences?

    abstract:PURPOSE:This study aimed to determine whether men and women display a different magnitude of muscle fatigue in response to high-load (HL) and low-load blood flow-restricted (LLBFR) elbow-flexion exercise. We also explored to which extent both exercise protocols induce similar levels of muscle fatigue (i.e., torque decr...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/s00421-018-3940-x

    authors: Mendonca GV,Borges A,Teodósio C,Matos P,Correia J,Vila-Chã C,Mil-Homens P,Pezarat-Correia P

    更新日期:2018-10-01 00:00:00

  • The effect of ethnicity on the vascular responses to cold exposure of the extremities.

    abstract:PURPOSE:Cold injuries are more prevalent in individuals of African descent (AFD). Therefore, we investigated the effect of extremity cooling on skin blood flow (SkBF) and temperature (T sk) between ethnic groups. METHODS:Thirty males [10 Caucasian (CAU), 10 Asian (ASN), 10 AFD] undertook three tests in 30 °C air whils...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/s00421-014-2962-2

    authors: Maley MJ,Eglin CM,House JR,Tipton MJ

    更新日期:2014-11-01 00:00:00

  • Oxygenation trends in vastus lateralis muscle during incremental and intense anaerobic cycle exercise in young men and women.

    abstract::The purposes of this study were to compare the acute cardiorespiratory responses and muscle oxygenation trends during incremental cycle exercise to exhaustion with those observed during 30 s and 45 s Wingate tests in healthy men and women, and to examine the relationships between selected variables among these tests. ...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/s004210000372

    authors: Bhambhani Y,Maikala R,Esmail S

    更新日期:2001-06-01 00:00:00

  • Relationship between power-duration parameters and mechanical and anthropometric properties of the thigh in elite cyclists.

    abstract:PURPOSE:The curvature constant (W') and asymptote (critical power; CP) of the power-duration relationship are important parameters for explaining cycling performance. Short-duration endurance cycling events rely more heavily on the W'; however, the full mechanistic underpinning of this parameter is yet to be determined...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/s00421-018-3807-1

    authors: Kordi M,Menzies C,Parker Simpson L

    更新日期:2018-03-01 00:00:00

  • Physiological and psychological reactions to work in men and women with identical job tasks.

    abstract::Differences in physiological functioning in the hypothalamus-pituitary-adrenal cortex axis and the autonomic nervous system have been suggested to contribute to many of the health differences that may be observed between men and women as well as being relevant for the development of musculoskeletal pain. To clarify wh...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/s00421-008-0939-8

    authors: Persson R,Hansen AM,Ohlsson K,Balogh I,Nordander C,Orbaek P

    更新日期:2009-03-01 00:00:00

  • Diurnal normobaric moderate hypoxia raises serum erythropoietin concentration but does not stimulate accelerated erythrocyte production.

    abstract::This study was performed to examine the effect of diurnal normobaric hypoxia on hematological parameters. Eleven healthy male volunteers were randomly selected to be in either the hypoxic group (n=6) or the control group (n=5). The hypoxic group was exposed to 8 h of normobaric hypoxia in hypoxic tent systems that eli...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章,随机对照试验

    doi:10.1007/s00421-005-0125-1

    authors: McLean SR,Kolb JC,Norris SR,Smith DJ

    更新日期:2006-04-01 00:00:00

  • A 20-min nap in athletes changes subsequent sleep architecture but does not alter physical performances after normal sleep or 5-h phase-advance conditions.

    abstract:PURPOSE:The aim of the study was to examine the effects of a post-prandial 20 min nap on a short-term physical exercise and subsequent sleep in athletes keeping their usual sleep schedules and in 5-h phase-advance condition. METHODS:Sixteen healthy young male athletes (age 22.2 ± 1.7 years, non-habitual nappers) parti...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/s00421-013-2776-7

    authors: Petit E,Mougin F,Bourdin H,Tio G,Haffen E

    更新日期:2014-02-01 00:00:00

  • The expression of neuregulin and erbB receptors in human skeletal muscle: effects of progressive resistance training.

    abstract::The neuregulin/erbB-signaling axis contributes to the development and growth of multiple mammalian tissues including skeletal muscle. In this study, we sought to characterize the native expression of this system in human skeletal muscle and test the hypothesis that a program of progressive resistance training (PRT) wo...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/s00421-005-1333-4

    authors: LeBrasseur NK,Mizer KC,Parkington JD,Sawyer DB,Fielding RA

    更新日期:2005-07-01 00:00:00

  • Histomorphological evidence of muscle tissue damage and recording area using coiled and straight intramuscular wire electrodes.

    abstract::While intramuscular wire electrodes (IWE) for the measurement of neuromuscular function offer high spatial resolution for examining single motor unit activity, the resulting damage to muscle tissue and mechanical instability should be considered. We examined the influence of IWE type and component parts on muscle dama...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/s00421-006-0278-6

    authors: Tamaki H,Murata F,Takekura H

    更新日期:2006-10-01 00:00:00

  • Determinants of the energy cost of front-crawl swimming in children.

    abstract::The aim of the present study was to define the determinants of the energy cost of swimming (Cs) in children. Eleven healthy children [mean (SD) age: 12.42 (0.53) years] who practised 7.5-8.5 h x week(-1) volunteered to take part in this study. Anthropometric dimensions such as height (H), body mass (BM), hydrostatic l...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/s00421-001-0564-2

    authors: Poujade B,Hautier CA,Rouard A

    更新日期:2002-05-01 00:00:00

  • Combining heat stress and moderate hypoxia reduces cycling time to exhaustion without modifying neuromuscular fatigue characteristics.

    abstract:PURPOSE:This study investigated the isolated and combined effects of heat [temperate (22 °C/30 % rH) vs. hot (35 °C/40 % rH)] and hypoxia [sea level (FiO2 0.21) vs. moderate altitude (FiO2 0.15)] on exercise capacity and neuromuscular fatigue characteristics. METHODS:Eleven physically active subjects cycled to exhaust...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章,随机对照试验

    doi:10.1007/s00421-014-2883-0

    authors: Girard O,Racinais S

    更新日期:2014-01-01 00:00:00

  • Different training programs decrease blood pressure during submaximal exercise.

    abstract:OBJECTIVE:Our purpose was to study the effects of aerobic, resistance, and mixed (aerobic and resistance) training programs on blood pressure, both at rest and during submaximal exercise in healthy people. METHODS:We randomized 39 physically active, healthy participants into aerobic, resistance, and mixed (aerobic and...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章,随机对照试验

    doi:10.1007/s00421-017-3706-x

    authors: Niño O,Balagué N,Aragonés D,Alamo J,Oviedo G,Javierre C,Guillamo E,Delicado MC,Viscor G,Ventura JL

    更新日期:2017-11-01 00:00:00

  • Effects of exercise intensity and occlusion pressure after 12 weeks of resistance training with blood-flow restriction.

    abstract:PURPOSE:We compared the effects of different protocols of blood-flow restriction training (BFRT) with different occlusion pressures and/or exercise intensities on muscle mass and strength. We also compared BFRT protocols with conventional high-intensity resistance training (RT). METHODS:Twenty-six subjects had each le...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/s00421-015-3253-2

    authors: Lixandrão ME,Ugrinowitsch C,Laurentino G,Libardi CA,Aihara AY,Cardoso FN,Tricoli V,Roschel H

    更新日期:2015-12-01 00:00:00

  • Proteomic assessment of the acute phase of dystrophin deficiency in mdx mice.

    abstract::Duchenne muscular dystrophy (DMD) is caused by the absence of a functional dystrophin protein and is modeled by the mdx mouse. The mdx mouse suffers an early necrotic bout in the hind limb muscles lasting from approximately 4 to 7 weeks. The purpose of this investigation was to determine the extent to which dystrophin...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/s00421-011-1906-3

    authors: Gardan-Salmon D,Dixon JM,Lonergan SM,Selsby JT

    更新日期:2011-11-01 00:00:00

  • Assessment of the efficiency of warming devices during neonatal surgery.

    abstract::This study assessed the relative efficiency of different warming devices (surgical sheets covering the body and a tubegauze on the head, forced-air warming, warming mattress) commonly used to prevent body hypothermia during neonatal surgery. Dry heat losses were measured from a thermal manikin, which simulated a low-b...

    journal_title:European journal of applied physiology

    pub_type: 杂志文章

    doi:10.1007/s00421-004-1126-1

    authors: Buisson P,Bach V,Elabbassi EB,Chardon K,Delanaud S,Canarelli JP,Libert JP

    更新日期:2004-09-01 00:00:00