Abstract：
OBJECTIVE:Our purpose was to study the effects of aerobic, resistance, and mixed (aerobic and resistance) training programs on blood pressure, both at rest and during submaximal exercise in healthy people. METHODS:We randomized 39 physically active, healthy participants into aerobic, resistance, and mixed (aerobic and resistance) exercise groups, and a control group. The exercise groups trained for 60 min three times/week for 6 weeks, and a submaximal cycle ergometer test was performed before and after training, and 3 weeks after detraining. Continuous blood pressure was determined before and during the test. RESULTS:At the submaximal test, both systolic and diastolic blood pressures decreased significantly (p < 0.05) after detraining in the exercise groups. However, between pre-training and detraining, we found significant reductions at rest only in the mixed exercise group (p < 0.05). CONCLUSION:Although all exercise had similar effects on blood pressure during submaximal exercise, the mixed aerobic and resistance exercise may be optimal for blood pressure reduction, by the addition of diverse physiological pathways.
journal_name
Eur J Appl Physioljournal_title
European journal of applied physiologyauthors
Niño O,Balagué N,Aragonés D,Alamo J,Oviedo G,Javierre C,Guillamo E,Delicado MC,Viscor G,Ventura JLdoi
10.1007/s00421-017-3706-xsubject
Has Abstractpub_date
2017-11-01 00:00:00pages
2181-2189issue
11eissn
1439-6319issn
1439-6327pii
10.1007/s00421-017-3706-xjournal_volume
117pub_type
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