Project GRAD: two-year outcomes of a randomized controlled physical activity intervention among young adults. Graduate Ready for Activity Daily.

Abstract:

INTRODUCTION:Project Graduate Ready for Activity Daily evaluated a program to promote physical activity through the transition of university graduation in a randomized controlled trial. METHODS:Three hundred thirty-eight university seniors participated in either a cognitive-behavioral intervention course or a knowledge-oriented general health course during the semester before graduation. Behaviorally oriented phone and mail follow-up was delivered to the intervention group for 18 months. Physical activity outcomes and mediating variables were assessed at baseline, 1 and 2 years (93% retention rate). RESULTS:There were no significant intervention effects on physical activity outcomes at 2 years for either men or women. Experiential and behavioral processes of change were significantly improved for intervention women over 2 years. CONCLUSIONS:Despite excellent participation in a theoretically based, well-attended intervention, few long-term effects on physical activity or its mediators were found. Additional research is needed to determine optimal interventions for physical activity and to validate or alter current behavior change theory.

journal_name

Am J Prev Med

authors

Calfas KJ,Sallis JF,Nichols JF,Sarkin JA,Johnson MF,Caparosa S,Thompson S,Gehrman CA,Alcaraz JE

doi

10.1016/s0749-3797(99)00117-8

subject

Has Abstract

pub_date

2000-01-01 00:00:00

pages

28-37

issue

1

eissn

0749-3797

issn

1873-2607

pii

S0749379799001178

journal_volume

18

pub_type

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