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Influence of demographic, physiologic, and psychosocial variables on adherence to a yearlong moderate-intensity exercise trial in postmenopausal women.

Abstract：

BACKGROUND:Few studies have examined the long-term adherence to a yearlong exercise intervention among postmenopausal women. We examined the patterns of adherence to a yearlong exercise intervention and the influence of demographic, physiologic, and psychosocial variables on patterns of adherence among 173 sedentary, overweight, postmenopausal women. METHODS:We collected demographic, physical activity (PA), physiologic, psychosocial, and medical history information at baseline and 12 months. The exercise prescription consisted of at least 45 min of moderate-intensity exercise 5 days/week for 12 months. We calculated several adherence variables. Associations between baseline variables and adherence levels were assessed in bivariate analyses and in multiple regression models. RESULTS:Women randomized to the exercise group (N = 87) participated in moderate-intensity sports or recreational PA on 3.7 +/- 1.4 days/week (79% of the prescribed 5 days/week) for 171 +/- 88 min/week (87% of the prescribed 225 min/week) over the yearlong trial period. Sixty-eight percent of the exercisers had a yearlong average PA level exceeding the national recommendation of 150 min/week. Being in the preparation stage vs. the contemplation stage of the transtheoretical model and a history of participating in any sports or recreational PA were significant predictors of adherence. CONCLUSIONS:Our findings provide important information for the design of future PA interventions and health promotion programs.

journal_name

Prev Med

journal_title

Preventive medicine

authors

Irwin ML,Tworoger SS,Yasui Y,Rajan B,McVarish L,LaCroix K,Ulrich CM,Bowen D,Schwartz RS,Potter JD,McTiernan A

doi

10.1016/j.ypmed.2004.04.017

subject

Has Abstract

pub_date

2004-12-01 00:00:00

pages

1080-6

issue

6

eissn

0091-7435

issn

1096-0260

pii

S0091743504002300

journal_volume

39

pub_type

临床试验,杂志文章,随机对照试验

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