Abstract:
OBJECTIVES:The objective of this study was to determine the effects of 2 physical exercise programs carried out during working hours in an office work environment on health-related parameters of employees. MATERIAL AND METHODS:The participants included 47 healthy office worker volunteers (aged 45±11.95 years, 27% males) who formed 3 groups: circuit training (CT), brisk walk (BW), and control (C) groups. The interventions lasted 12 weeks with a weekly frequency of three 30-minute sessions in the middle of the workday. All employees were evaluated with a multicomponent battery test which included: anthropometric and body composition measurements, a cardiorespiratory fitness test, lipid profile, blood pressure, and mental health (depression, anxiety, and stress). Basic descriptive statistics were calculated. A repeated measures ANOVA was performed to summarize changes in the variables studied after the application of the physical exercise programs. RESULTS:Generally, both exercise programs (CT and BW) maintained the body weight and body mass index while reducing body fat mass (a group × time interaction; 4.864 ≤ F ≤ 6.524, 0.001 ≤ p ≤ 0.015), although the CT intervention also showed relevant (inter-group) reductions in the waist-hip ratio (F = 11.311, p = 0.007) and increased skeletal muscle mass (F = 15.062, p = 0.003). Both exercise programs (CT and BW) improved the cardiorespiratory fitness test scores (a group × time interaction; F = 18.054, p < 0.001). There were no changes in the lipid profile or blood pressure after the interventions, but there was an improvement in mental health (4.760 ≤ F ≤ 8.087, 0.008 ≤ p ≤ 0.037). CONCLUSIONS:The findings suggest that both types of programs could be implemented in the employees' daily routine in order to improve their overall health. Nevertheless, studies with larger samples are necessary before the conclusions can be generalized. Int J Occup Med Environ Health. 2021;34(1):39-51.
journal_name
Int J Occup Med Environ Healthauthors
Saavedra JM,Kristjánsdóttir H,Gunnarsson SB,García-Hermoso Adoi
10.13075/ijomeh.1896.01647subject
Has Abstractpub_date
2021-01-07 00:00:00pages
39-51issue
1eissn
1232-1087issn
1896-494Xpii
125854journal_volume
34pub_type
杂志文章abstract::The world's worst industrial disaster, at Union Carbide, Bhopal, India, took place on 2-3 December 1984, leading to the leakage of poisonous methyl-isocyanate into the environment, causing thousands of deaths, pregnancy loss and for some, incapacitation for life. More than a quarter of a century later, the Indian Coun...
journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章,评审
doi:10.2478/s13382-013-0110-6
更新日期:2013-06-01 00:00:00
abstract::Isoprostanes are a recently discovered group of prostaglandin isomers. Results of previous studies suggest that they can be used as oxidative stress markers, because in a number of cardiovascular, pulmonary and neurological diseases their levels in biological samples considerably increase. It has been found that peopl...
journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章,评审
doi:10.13075/ijomeh.1896.00596
更新日期:2016-01-01 00:00:00
abstract:OBJECTIVES:The main objective of this study has been qualitative investigation of the effects of external loading on the lumbar extension moment during squat lifting. Findings of this study may allow to determine the factor with the most considerable effect on the lumbar extension moment and may help determine the lumb...
journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章
doi:10.13075/ijomeh.1896.00896
更新日期:2017-06-19 00:00:00
abstract::The working environment is the special case of the non-natural environment created by man in which the increased production activity brings about the concentration of stimulators particularly aggressive to the human organism, such as chemical hazards, noise, vibration, extreme temperatures, and finally, intensified ps...
journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章,评审
doi:10.13075/ijomeh.1896.00243
更新日期:2015-01-01 00:00:00
abstract:OBJECTIVES:Limited research on the health situation of teachers on long-term sick leave is available. The aim of this study has been to describe the health status of female teachers on long-term sick leave (LSFT) in comparison to working female teachers (WFT) and to determine predictors for their state of mental health...
journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章
doi:10.13075/ijomeh.1896.01115
更新日期:2018-01-07 00:00:00
abstract::In 'Hard' science, scientists correctly operate as the 'guardians of certainty', using hypothesis testing formulations and value judgements about error rates and time discounting that make classical inferential methods appropriate. But these methods can neither generate most of the inputs needed by decision makers in ...
journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章,评审
doi:
更新日期:2004-01-01 00:00:00
abstract:OBJECTIVES:To evaluate: a) the prevalence of bilateral idiopathic carpal tunnel syndrome (CTS) in manual workers; b) a correlation between the duration of unilateral and bilateral CTS symptoms; c) a correlation between the onset of CTS symptoms in the unilateral dominant/non-dominant hand and the time of developing bil...
journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章
doi:10.13075/ijomeh.1896.01517
更新日期:2020-03-13 00:00:00
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journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章
doi:10.13075/ijomeh.1896.00367
更新日期:2015-01-01 00:00:00
abstract::Access to employment plays a critical role in the recovery and functioning of people with schizophrenia. We have investigated the effectiveness of treatments to enhance employment outcomes for people with schizophrenia and evaluated the potential moderators of these outcomes. A literature search was conducted in CINAH...
journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章,meta分析,评审
doi:10.13075/ijomeh.1896.01074
更新日期:2017-05-08 00:00:00
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journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章
doi:10.2478/v10001-006-0020-y
更新日期:2006-01-01 00:00:00
abstract::This paper provides a summary review of the major biological features concerning the essential oil of turpentine, its origin and use in traditional and modern medicine. More precisely, the safety of this volatile fraction to human health, and the medical, biological and environmental effects of the two major compounds...
journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章,评审
doi:10.2478/v10001-009-0032-5
更新日期:2009-01-01 00:00:00
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journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章
doi:10.13075/ijomeh.1896.01567
更新日期:2020-06-16 00:00:00
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journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章
doi:
更新日期:2004-01-01 00:00:00
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journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章,评审
doi:
更新日期:2002-01-01 00:00:00
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journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章
doi:10.13075/ijomeh.1896.00773
更新日期:2016-01-01 00:00:00
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journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章
doi:
更新日期:2003-01-01 00:00:00
abstract::The paper describes an atypical case of simultaneous airborne and direct contact dermatitis in a beekeeper from the Małopolska region. This is the third such case described in a beekeeper in the world and the first in Poland. I suggest that propolis should be regarded as both a direct and airborne contact allergen in ...
journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章
doi:10.2478/s13382-012-0054-2
更新日期:2012-09-01 00:00:00
abstract::The role of glutathione S-transferase Mu 1 (GSTM1) in the biomonitoring of polycyclic aromatic hydrocarbons (PAHs) is not clear. Our purpose has been to evaluate the influence of GSTM1 genotypes on 1-hydroxypyrene (1-OHP), deoxyribonucleic acid (DNA) adducts, and micronucleus frequency in both occupational and non-occ...
journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章,meta分析,评审
doi:10.13075/ijomeh.1896.01054
更新日期:2017-03-30 00:00:00
abstract:OBJECTIVES:To evaluate existing research on the environmental health of children and provide a prioritised list of risk factors and policy recommendations for action, the Policy Interpretation Network on Children's Health and Environment (PINCHE) was set up within EU FP5 (QLK4-2002-02395). The project focused on air po...
journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章,评审
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journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章
doi:10.13075/ijomeh.1896.01479
更新日期:2020-01-17 00:00:00
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journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章
doi:10.2478/v10001-010-0034-3
更新日期:2010-01-01 00:00:00
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journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章
doi:10.13075/ijomeh.1896.01045
更新日期:2018-01-01 00:00:00
abstract::Effects of combined exposure to m-xylene and n-butyl alcohol in the conditions of subchronic inhalation experiment in rats were examined. Rats were exposed to vapours of individual solvents at concentrations of 50 and 100 ppm and their 1:1 mixture at concentrations of 50 + 50 ppm and 100 + 100 ppm, 6 h/day, 5 days/wee...
journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章
doi:
更新日期:1994-01-01 00:00:00
abstract::The study aimed at assessing cancer risk in a cohort of workers employed in the rubber tire production. The cohort consisted of 17,747 workers (11,660 men and 6087 women) employed in a rubber tire plant for at least three months during the years 1950-1995. The cohort follow-up was completed on December 31, 1995. Death...
journal_title:International journal of occupational medicine and environmental health
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doi:
更新日期:2001-01-01 00:00:00
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journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章
doi:10.13075/ijomeh.1896.00943
更新日期:2017-06-19 00:00:00
abstract::Information protocols on the causes of acute poisoning exposures with chemicals in children up to 14 years old collected during 1990-95 at the National Poison Information Centre have been analyzed. Approximately 96% of intoxication were accidental, 44% of patients were poisoned with drugs, 22% with household products ...
journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章
doi:
更新日期:1997-01-01 00:00:00
abstract:OBJECTIVES:This study was designed to evaluate the immune status of health care workers against varicella zoster in a university hospital in Teheran, Iran, and to compare the history of chickenpox infection with the presence of varicella antibodies in this population. METHODS:Serologic testing for varicella was perfor...
journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章
doi:10.2478/v10001-010-0011-x
更新日期:2010-01-01 00:00:00
abstract:OBJECTIVES:The purpose of this study was to assess the impact of psychosocial nature of previous work activity on different dimensions of subjective health and life satisfaction at the beginning of older age. MATERIALS AND METHODS:The cross-sectional study was performed on a simple random sample of a 65-year-old cohor...
journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章
doi:
更新日期:2005-01-01 00:00:00
abstract::Conceptual research to define the Precautionary Principle and its role in science, science policy, and public health is making substantial progress. In September 2001, participants at the International Summit on Science and the Precautionary Principle developed a vision for science to address the complexity of contemp...
journal_title:International journal of occupational medicine and environmental health
pub_type: 杂志文章,评审
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更新日期:2004-01-01 00:00:00
abstract:OBJECTIVES:Recently in Poland as a result of the high rate of aging population and high rates of morbidity, a growing demand for the physiotherapist profession is observed. The results of this study can be used to formulate principles for better organization of physiotherapist's workplace in order to prevent occurrence...
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pub_type: 杂志文章
doi:10.2478/s13382-014-0266-8
更新日期:2014-06-01 00:00:00