Health benefits of aerobic exercise.

Abstract:

:Regular aerobic exercise has significant cardiovascular benefits, including a reduction in incidence of and mortality from coronary artery disease--probably because of positive effects on blood lipid levels and blood pressure. Aerobic exercise can also be an important adjunct to a weight-loss program. Many persons who continue an exercise program do so because of its positive mental benefits, including reduction in anxiety and depression and modulation of stress levels. Aerobic exercise has a place in the management of diabetes, pregnancy, and aging. The problems associated with aerobic exercise are minimal compared with its benefits.

journal_name

Postgrad Med

journal_title

Postgraduate medicine

authors

Mersy DJ

doi

10.1080/00325481.1991.11700983

subject

Has Abstract

pub_date

1991-07-01 00:00:00

pages

103-7, 110-2

issue

1

eissn

0032-5481

issn

1941-9260

journal_volume

90

pub_type

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