Exercise and human circadian rhythms: what we know and what we need to know.

Abstract:

:A synopsis of the effects of exercise on the circadian system in nocturnal rodents is followed by a review of the few studies investigating the influence of exercise on the human circadian system. It is premature to make specific recommendations about using exercise to promote synchronization in people because of the lack of information on the best times of exercise, the amounts required, and interactions between nonphotic and photic zeitgebers.

journal_name

Chronobiol Int

authors

Redlin U,Mrosovsky N

doi

10.3109/07420529709001157

subject

Has Abstract

pub_date

1997-03-01 00:00:00

pages

221-9

issue

2

eissn

0742-0528

issn

1525-6073

journal_volume

14

pub_type

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