Abstract：
:During exercise, especially endurance exercise in the heat, vital body fluids and essential ions are lost in sweat, and the body may deplete its glycogen stores. Unless essential body fluids are restored, these conditions can produce hypovolemia, hypoglycemia, hyponatremia, hyperthermia, and dehydration. Performance may also be reduced. This paper briefly reviews pertinent aspects of gastric emptying and intestinal absorption and proposes the formulation of beverages for ingestion both pre-event and during exercise. For events lasting less than 1 h, 300-500 ml of a 6-10% CHO beverage is recommended pre-event (0-15 min), and cool (5-15 degrees C) water in a volume approximately half the subjects sweat rate is recommended during exercise. For events between 1-3 h long, 300-500 ml of water is recommended pre-event, and 800-1600 ml.h-1 of a 6-8% CHO solution with 10-20 mEq Na+ is recommended during exercise. For events longer than 3 h, 300-500 ml of water is recommended pre-event, and 500-1000 ml.h-1 of a 6-8% CHO beverage with 20-30 mEq Na+ is recommended during exercise. In recovery, a beverage containing 5-10% CHO with 30-40 mEq Na+ should be ingested to achieve euhydration. A minimum of 50 g.h-1 of CHO should be ingested in the first 2 h to maximize glycogen repletion. Guidelines to follow in formulating these beverages are reviewed and the rationale for each formulation is provided.
journal_name
Med Sci Sports Exercjournal_title
Medicine and science in sports and exerciseauthors
Gisolfi CV,Duchman SMsubject
Has Abstractpub_date
1992-06-01 00:00:00pages
679-87issue
6eissn
0195-9131issn
1530-0315journal_volume
24pub_type
杂志文章,评审abstract：PURPOSE:Isokinetic strength is normally measured for a single range of motion and body position. This study quantified the variability, between individuals, in the relationships between a single peak knee extension moment and the isokinetic extension moments measured for different hip angles and ranges of knee motion. ...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章
doi：10.1097/00005768-200005000-00016
更新日期：2000-05-01 00:00:00
abstract：INTRODUCTION/PURPOSE:Regular aerobic exercise reduces aortic stiffness. However, the mechanisms by which chronic exercise lowers arterial stiffness are not known. To determine the molecular mechanisms of these changes, the alteration of gene expression in the aorta by aerobic exercise training was measured with the mic...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章
doi：10.1249/01.mss.0000175052.37087.f8
更新日期：2005-10-01 00:00:00
abstract：PURPOSE:This study investigated the combined effects of exercise and smoking cessation on serum lipids. METHODS:Eighteen female smokers quit smoking using standard behavioral methods combined with exercise (N = 9) or with a nonexercise contact time control (N = 9). The smoking cessation program for both groups consist...
journal_title：Medicine and science in sports and exercise
pub_type： 临床试验,杂志文章,随机对照试验
doi：10.1097/00005768-199809000-00010
更新日期：1998-09-01 00:00:00
abstract：:The still-evolving Utah paradigm of skeletal physiology supplements former ideas about the control of postnatal bone strength and "mass" in health and disease, on earth and in orbit, and as functions of physical activities including sports. In its view, peak muscle forces on bone dominate control of the biologic mecha...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章,评审
doi：10.1097/00005768-200005000-00006
更新日期：2000-05-01 00:00:00
abstract：:The objective of the Team Physician Consensus Statement is to provide physicians, school administrators, team owners, the general public, and individuals who are responsible for making decisions regarding the medical care of athletes and teams with guidelines for choosing a qualified team physician and an outline of t...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章
doi：10.1097/00005768-200004000-00023
更新日期：2000-04-01 00:00:00
abstract：OBJECTIVE:This study investigated the contributions of physical fitness and body composition to 24-h fat oxidation in adults under sedentary conditions in a whole-room calorimeter. METHODS:The following measurements were studied in 109 adults (49 male/45 female) at least 36 h after a bout of exercise: 1) aerobic fitne...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章
doi：10.1097/00005768-200004000-00013
更新日期：2000-04-01 00:00:00
abstract：INTRODUCTION:The purpose of this study was to validate a parent proxy record of children's physical activity with CSA Model 7164 accelerometers. METHODS:A parent proxy record was developed to record children's activity after school on weekdays and all day long on weekends for 7 d. Parents recorded both duration and in...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章
doi：10.1249/01.mss.0000174906.38722.2e
更新日期：2005-08-01 00:00:00
abstract：PURPOSE:Aerobic exercise training in sedentary individuals improves physical fitness and various cardiovascular (CV) biomarkers. Nevertheless, there has been controversy as to whether exercise training may adversely affect some biomarkers in a small segment of the population. The purpose of this study was to investigat...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章,随机对照试验
doi：10.1249/MSS.0000000000000752
更新日期：2016-01-01 00:00:00
abstract：:Natural killer (NK) cells are highly influenced by physical exercise. The possible important mechanisms behind exercise-induced changes in NK cell function are cytokines, hyperthermia, and stress hormones, including catecholamines, growth hormone, cortisol, and beta-endorphins. Infusion studies mimicking stress hormon...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章,评审
doi：10.1249/00005768-199402000-00003
更新日期：1994-02-01 00:00:00
abstract：PURPOSE:The purpose of this project was to determine the incidence of exercise-induced bronchospasm (EIB) among U.S. Olympic winter sport athletes. METHODS:Subjects included female and male members of the 1998 U.S. Winter Olympic Team from the following sports: biathlon, cross-country ski, figure skating, ice hockey, ...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章
doi：10.1097/00005768-200004000-00003
更新日期：2000-04-01 00:00:00
abstract：:The uptake of zinc (Zn) into the plasma after the ingestion of 25 mg of Zn from multivitamin-mineral supplement was studied in 10 men during running (R) and control (C) conditions; the R was for 2 h at 60-65% of their maximal oxygen uptake. Subjects took the supplement with 200 ml of deionized water before the R or C ...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章
doi：
更新日期：1992-04-01 00:00:00
abstract：:The present investigation tested the hypotheses that there would be greater prevalence of expiratory flow limitation (EFL) in endurance-trained (ET) youth cyclists compared with a recreationally active control (CON) group. METHODS:Twelve ET youth male cyclists (16.3 ± 1.0 yr (13-18 yr), 176.5 ± 6.2 cm, 64.2 ± 5.9 kg)...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章
doi：10.1249/MSS.0000000000002325
更新日期：2020-09-01 00:00:00
abstract：PURPOSE:The aim of this study was to investigate and improve the accuracy of accelerometer-type pedometers used by the elderly with slow walking speeds, with or without gait disorders, who do or do not use a cane. METHODS:Eighteen subjects walked with a cane (5 males, 13 females; age, 80.9 +/- 7.7 yr; height, 148.1 +/...
journal_title：Medicine and science in sports and exercise
pub_type： 临床试验,杂志文章
doi：10.1249/01.mss.0000227641.68360.c2
更新日期：2006-09-01 00:00:00
abstract：:Anthropometric and demographic characteristics are important determinants of exercise performance in healthy subjects, but their influence has not yet been studied in severe chronic heart failure, although peak oxygen uptake is frequently assessed in such patients for prognostic purposes. The aim of the present analys...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章
doi：10.1097/00005768-199706000-00002
更新日期：1997-06-01 00:00:00
abstract：PURPOSE:The goal of this trial was to determine whether low-load blood flow-restricted (BFR) exercise of appendicular muscles induces a cross-transfer of effect to the trunk extensor (TE) muscles, such that low-load TE exercise would enhance TE size and function to a greater extent than standard low-load exercise in pe...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章,随机对照试验
doi：10.1249/MSS.0000000000001984
更新日期：2019-09-01 00:00:00
abstract：PURPOSE:The purpose of this study was to determine whether increased intraluminal pressure is the damaging factor that reduces flow-mediated dilation (FMD) in young, healthy subjects after resistance exercise to maximal exertion. HYPOTHESIS:Attenuating the rise in brachial artery pressure during weight lifting by plac...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章
doi：10.1249/MSS.0000000000001150
更新日期：2017-04-01 00:00:00
abstract：PURPOSE:The primary aim of this study was to test the effect of a school-based physical activity intervention on adolescents' performance in mathematics. A secondary aim was to explore potential mechanisms that might explain the intervention effect. METHODS:The Activity and Motivation in Physical EDucation interventio...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章,多中心研究,随机对照试验
doi：10.1249/MSS.0000000000001730
更新日期：2018-12-01 00:00:00
abstract：:To study the physiological responses to walking with hand-held weights (HWs), 12 untrained men completed three sub-maximal and two maximal treadmill tests. Heart rate, oxygen uptake, respiratory exchange ratio, ventilation, systolic blood pressure (BP), diastolic BP, rate pressure product, and rating of perceived exer...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章
doi：
更新日期：1987-06-01 00:00:00
abstract：PURPOSE:Recent literature suggests that subconcussive impacts may influence cognitive functioning across the life span. These effects are suggested to manifest as functional and possibly structural changes. Head impact biomechanics during American football have been characterized from the high school to professional le...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章
doi：10.1249/MSS.0b013e3182798758
更新日期：2013-04-01 00:00:00
abstract：INTRODUCTION:The quadriceps avoidance gait pattern may not be as common in ACL deficient (ACLd) gait as previously described. PURPOSE:The purpose of this study was to investigate the existence of the quadriceps avoidance pattern in ACL deficient patients and to further identify gait compensations that may exist in thi...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章
doi：10.1249/01.mss.0000135797.09291.71
更新日期：2004-08-01 00:00:00
abstract：:The effects of supervised physical training (PT) and lifestyle education (LSE) on risk factors for coronary artery disease and non-insulin-dependent diabetes mellitus were compared in obese 7- to 11-yr-old black girls. The subjects were divided into two groups. The PT group (N = 12) completed a 5-d.wk-1, 10-wk, aerobi...
journal_title：Medicine and science in sports and exercise
pub_type： 临床试验,杂志文章
doi：10.1097/00005768-199601000-00009
更新日期：1996-01-01 00:00:00
abstract：:To test a hypothesis that the differences in running performances between men and women narrow with increasing race distance, recent best running speeds (m.s-1) of 28 female ultramarathon runners over racing distances from 5 to 90 km were compared with those of male runners matched for 56 km race time, age and trainin...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章
doi：10.1097/00005768-199702000-00013
更新日期：1997-02-01 00:00:00
abstract：PURPOSE:A decision tree based on a clinico-physiological score (SHAI score) has been developed to detect subjects susceptible to Severe High Altitude Illness (SHAI). We aimed to validate this decision tree, to rationalize the prescription of acetazolamide (ACZ) and to specify the rule for a progressive acclimatization....
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章
doi：10.1249/MSS.0000000000002586
更新日期：2020-12-29 00:00:00
abstract：UNLABELLED:It is often reported that females lose less body weight than males do in response to exercise. These differences are suggested to be a result of females exhibiting a stronger defense of body fat and a greater compensatory appetite response to exercise than males do. PURPOSE:This study aimed to compare the e...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章,随机对照试验
doi：10.1249/MSS.0b013e31826ced79
更新日期：2013-02-01 00:00:00
abstract：PURPOSE:To examine 1) relationships between adult PA at 35 yr and PA as a child, and 2) the influence of enhanced primary school physical education (physed+) and of parental PA upon the long-term tracking of PA in the offspring. METHODS:PA data from the 1970-1977 Trois-Rivieres Growth and Development Study, completed ...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章
doi：10.1249/01.mss.0000145525.29140.3b
更新日期：2004-11-01 00:00:00
abstract：:Inappropriate cushioning and/or tractional characteristics of sports surfaces are assumed to increase surface-related injuries in various sports activities. Various tests assessing cushioning and frictional properties are currently in use to evaluate sports surfaces with respect to their potential to reduce the number...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章,评审
doi：
更新日期：1990-02-01 00:00:00
abstract：PURPOSE:The purpose of this study was to examine the effect of regular CHO beverage ingestion and restricted fluid intake on various salivary parameters during prolonged cycle exercise. METHODS:In a randomized block design, 15 recreationally active men cycled for 2 h at 60% VO2max on three occasions, separated by 1 wk...
journal_title：Medicine and science in sports and exercise
pub_type： 临床试验,杂志文章,随机对照试验
doi：10.1097/00005768-200012000-00013
更新日期：2000-12-01 00:00:00
abstract：PURPOSE:To compare the total exercise loads (intensity x volume) of the Vuelta a España and Tour de France during the last year. METHODS:Seven professional road cyclists (28 +/- 1 yr; [OV0312]O(2max): 74.6 +/- 2.2 mL.kg-1.min-1) who participated in both Tour and Vuelta during the years 1997, 1999, 2000, or 2001 were c...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章
doi：10.1249/01.MSS.0000064999.82036.B4
更新日期：2003-05-01 00:00:00
abstract：:Since the first reported use of knee braces for prophylactic purposes in 1979, these braces have gone through a period of widespread popularity and use, followed by increasing skepticism as to their effectiveness. Early use was unsupported by significant clinical or laboratory data. Multiple studies regarding prophyla...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章,评审
doi：
更新日期：1991-07-01 00:00:00
abstract：INTRODUCTION:High-intensity endurance training can elicit profound cardiac adaptations; however, the current evidence as to its impact on the proximal aorta is limited. The purpose of this study was to investigate the morphological and functional characteristics of the proximal aorta in endurance athletes. METHODS:Fif...
journal_title：Medicine and science in sports and exercise
pub_type： 杂志文章
doi：10.1249/MSS.0000000000002508
更新日期：2020-08-31 00:00:00
