Abstract:
PURPOSE:Heart rate (HR) is widely used to adjust exercise intensity in aerobic training. Training HR recommendations are calculated often from simple equations. Because at lactate steady state (LASS) may be an intensity of exercise eliciting similar objective measures of intensity and similar subjective measures of metabolism, it is an appropriate intensity upon which to base aerobic-training prescription. The purpose of this research was to develop regression equations using age and other easily accessible characteristics to estimate the HR associated with LASS (HRLASS). METHODS:The data of 7397 healthy subjects (age >or= 10 yr; 5044 male, 2353 female) with different training habits were analyzed. All participants were tested in an incremental exercise test on the treadmill until subjective exhaustion. The LASS was determined by the concept of blood lactate at the "lactate threshold" plus a net increase of 1.5 mmol.L-1. The interdependence of further characteristics was tested by stepwise multiple regression. RESULTS:Age alone did not allow a precise prediction of lass=hText>HRLASS (r = 0.645 for all participants), regardless of adjustment by sex, training state, body mass, or performance characteristics using ANCOVA. Resting HR (HRrest) decreased steeply within the second life decade but not with further advancing age. The best discrete lactate-independent predictor for HRLASS was HRmax (r = 0.798). Inclusion of age and weight in the model resulted in only a small improvement of the prediction (r = 0.826). Other anthropometrical characteristics could not improve the model further. CONCLUSIONS:The use of age alone seems too imprecise for exactly driven aerobic training prescriptions. A minor improvement can be achieved in this objective by use of HRmax supplemented by age using a multiple regression model.
journal_name
Med Sci Sports Exercjournal_title
Medicine and science in sports and exerciseauthors
Roecker K,Niess AM,Horstmann T,Striegel H,Mayer F,Dickhuth HHdoi
10.1097/00005768-200205000-00024subject
Has Abstractpub_date
2002-05-01 00:00:00pages
881-7issue
5eissn
0195-9131issn
1530-0315journal_volume
34pub_type
杂志文章abstract::The purpose of this study was to compare gastric emptying (GE) responses during intense, prolonged cycling and running. It is important to discern whether gastric emptying (GE) responses are exercise-mode specific, since the findings of cycling and running studies are often compared and applied to one another. Ten mal...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:
更新日期:1991-03-01 00:00:00
abstract:PURPOSE:To examine change in physical fitness and body composition after a military deployment to Afghanistan. METHODS:One hundred and ten infantry soldiers were measured before and after a 9-month deployment to Afghanistan for Operation Enduring Freedom. Measurements included treadmill peak oxygen uptake (peak VO2), ...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/MSS.0b013e318176b978
更新日期:2008-09-01 00:00:00
abstract::Six adult females with normal menstrual cycles (28-31 d in length) volunteered to exercise on a bicycle ergometer on five different days of their menstrual cycles (days 2, 8, 14, 20, and 26; day 1 = onset of menstruation). Each day the subjects exercised at a maximum work load (184.4 W) and at four submaximal exercise...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:
更新日期:1982-01-01 00:00:00
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journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章,随机对照试验
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更新日期:2016-05-01 00:00:00
abstract::Red blood cells obtained from well-trained athletes consumed glucose at a higher rate than those from sedentary subjects when incubated in vitro in a glucose containing medium at 37 degrees C. Similar results were obtained when fructose was substituted for glucose, but not when galactose was the monosaccharide. The ut...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:
更新日期:1981-01-01 00:00:00
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journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/MSS.0b013e3181c0669d
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journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1097/00005768-200010000-00006
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journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/MSS.0000000000001750
更新日期:2019-01-01 00:00:00
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journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
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更新日期:2005-06-01 00:00:00
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journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章,随机对照试验
doi:10.1249/MSS.0b013e3181bf94d6
更新日期:2010-04-01 00:00:00
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journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/01.mss.0000222827.56982.40
更新日期:2006-06-01 00:00:00
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journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:
更新日期:1981-01-01 00:00:00
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journal_title:Medicine and science in sports and exercise
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doi:10.1249/MSS.0b013e318210464a
更新日期:2011-08-01 00:00:00
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journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/MSS.0000000000001313
更新日期:2017-10-01 00:00:00
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journal_title:Medicine and science in sports and exercise
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doi:
更新日期:1995-03-01 00:00:00
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journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1097/00005768-199804000-00006
更新日期:1998-04-01 00:00:00
abstract::During exercise, especially endurance exercise in the heat, vital body fluids and essential ions are lost in sweat, and the body may deplete its glycogen stores. Unless essential body fluids are restored, these conditions can produce hypovolemia, hypoglycemia, hyponatremia, hyperthermia, and dehydration. Performance m...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章,评审
doi:
更新日期:1992-06-01 00:00:00
abstract::The taper is a progressive nonlinear reduction of the training load during a variable period of time, in an attempt to reduce the physiological and psychological stress of daily training and optimize sports performance. The aim of the taper should be to minimize accumulated fatigue without compromising adaptations. Th...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章,评审
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更新日期:2003-07-01 00:00:00
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journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:
更新日期:1994-03-01 00:00:00
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journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:
更新日期:1993-12-01 00:00:00
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journal_title:Medicine and science in sports and exercise
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更新日期:1994-05-01 00:00:00
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journal_title:Medicine and science in sports and exercise
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doi:10.1249/MSS.0000000000000800
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journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1097/00005768-200004000-00023
更新日期:2000-04-01 00:00:00
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journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/mss.0b013e31802eff36
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journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1097/00005768-200004000-00013
更新日期:2000-04-01 00:00:00
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journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/MSS.0000000000002554
更新日期:2020-11-03 00:00:00
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journal_title:Medicine and science in sports and exercise
pub_type: 临床试验,杂志文章
doi:10.1249/00005768-198806000-00003
更新日期:1988-06-01 00:00:00
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journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
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journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1097/00005768-199705000-00018
更新日期:1997-05-01 00:00:00
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journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章,评审
doi:10.1249/00005768-198508000-00001
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