Abstract:
OBJECTIVE:To test the hypothesis that stress reducing techniques such as meditation alter immune responses after strenous physical stress. METHODS:The hypothesis was tested by studying six meditating and six non-meditating male runners in a concurrent, controlled design. After a period of six months with meditation for the experimental group, blood samples were taken immediately before and after a maximum oxygen uptake test (VO2max). RESULTS:The increase in CD8+ T cells after VO2max was significantly less in the meditation group than in the control group (P = 0.04). The amount of CD2+ cells doubled after VO2max, mainly because of a rise in the CD8+ fraction. CONCLUSIONS:Meditation may modify the suppressive influence of strenous physical stress on the immune system.
journal_name
Br J Sports Medjournal_title
British journal of sports medicineauthors
Solberg EE,Halvorsen R,Sundgot-Borgen J,Ingjer F,Holen Adoi
10.1136/bjsm.29.4.255subject
Has Abstractpub_date
1995-12-01 00:00:00pages
255-7issue
4eissn
0306-3674issn
1473-0480journal_volume
29pub_type
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