A Review of the Biomechanical Differences Between the High-Bar and Low-Bar Back-Squat.

abstract：:Agonist-antagonist paired set (APS) training refers to the coupling of agonist and antagonist exercises, performed in an alternating manner with rest intervals between each set. The purpose of this review is to identify the proposed benefits and possible underlying mechanisms of APS training and to suggest how APS tra...

journal_title：Journal of strength and conditioning research

authors： Robbins DW,Young WB,Behm DG,Payne WR

更新日期：2010-10-01 00:00:00

abstract：:Bergstrom, HC, Housh, TJ, Cochrane-Snyman, KC, Jenkins, NDM, Byrd, MT, Switalla, JR, Schmidt, RJ, and Johnson, GO. A model for identifying intensity zones above critical velocity. J Strength Cond Res 31(12): 3260-3265, 2017-The purpose of this study was to describe the V[Combining Dot Above]O2 responses relative to V[...

journal_title：Journal of strength and conditioning research

authors： Bergstrom HC,Housh TJ,Cochrane-Snyman KC,Jenkins NDM,Byrd MT,Switalla JR,Schmidt RJ,Johnson GO

更新日期：2017-12-01 00:00:00

abstract：:The purpose of this investigation was to assess indices of muscle damage and psychological stress between young, untrained, lean, and obese men. Using a between-subject design, 19 young men (9 lean men [age, 20.1 ± 2.1 years; body mass, 71.7 ± 5.8 kg; height, 177.8 ± 8.7 cm; body fat (BF), 14.7 ± 3.5%], 5 World Health...

journal_title：Journal of strength and conditioning research

authors： Comstock BA,Thomas GA,Dunn-Lewis C,Volek JS,Szivak TK,Hooper DR,Kupchak BR,Flanagan SD,Denegar CR,Kraemer WJ

更新日期：2013-12-01 00:00:00

abstract：:The purpose of this study was to determine the effect of football equipment and running surface on sprint performance in NCAA Division II football players (n = 68). Players were timed in the 40-yd sprint on an indoor rubberized track (Day 1) and on an outdoor, natural-grass football field (Day 2) wearing either regula...

journal_title：Journal of strength and conditioning research

authors： Brechue WF,Mayhew JL,Piper FC

更新日期：2005-11-01 00:00:00

abstract：:Accurate assessment of muscular strength is critical for exercise prescription and functional evaluation. The warm-up protocol may affect the precision of the 1 repetition maximum (1RM) test. Testing guidelines recommend performing both general and specific warm-ups before strength tests. The general warm-up intends t...

journal_title：Journal of strength and conditioning research

authors： Abad CC,Prado ML,Ugrinowitsch C,Tricoli V,Barroso R

更新日期：2011-08-01 00:00:00

abstract：:Integrated technology (IT), which includes accelerometers, global positioning systems (GPSs), and heart rate monitors, has been used frequently in public health. More recently, IT data have been used in sports settings to assess training and performance demands. However, the impact of IT in sports settings is yet to b...

journal_title：Journal of strength and conditioning research

authors： Dellaserra CL,Gao Y,Ransdell L

更新日期：2014-02-01 00:00:00

abstract：:The aim of the study was to evaluate the heat stress of Finnish male soldiers (N = 20, age 22.0 ± 2.5 years, body mass 78.8 ± 11.5 kg, and height 180.2 ± 5.6 cm) during their 4-month deployment in a hot environment and to find out the effects on physical performance and body composition. The troops moved from 2.5° C (...

journal_title：Journal of strength and conditioning research

authors： Rintamäki H,Kyröläinen H,Santtila M,Mäntysaari M,Simonen R,Torpo H,Mäkinen T,Rissanen S,Lindholm H

更新日期：2012-07-01 00:00:00

abstract：:The purpose of this study was to compare the effect of a dynamic warm up (DWU) with a static-stretching warm up (SWU) on selected measures of power and agility. Thirty cadets at the United States Military Academy completed the study (14 women and 16 men, ages 18-24 years). On 3 consecutive days, subjects performed 1 o...

journal_title：Journal of strength and conditioning research

authors： McMillian DJ,Moore JH,Hatler BS,Taylor DC

更新日期：2006-08-01 00:00:00

abstract：:Ponderal somatograms assessed body composition in four groups of Division III collegiate football players: offensive line (OL), defensive line (DL), offensive backs (OB), and defensive backs (DB). Ponderal somatograms evaluate body size and shape by converting muscular (shoulders, chest, biceps, forearm, thigh, and ca...

journal_title：Journal of strength and conditioning research

authors： Stuempfle KJ,Drury DG,Petrie DF,Katch FI

更新日期：2009-05-01 00:00:00

abstract：:This study examined postactivation potentiation (PAP) and its effect on performance during sprint swimming. After maximal muscular contraction, the muscles are in both a potentiated and fatigued state. However, fatigue dissipates faster than potentiation, creating a window of opportunity for possible performance enhan...

journal_title：Journal of strength and conditioning research

authors： Hancock AP,Sparks KE,Kullman EL

更新日期：2015-04-01 00:00:00

abstract：:Carvil, PA, Attias, J, Evetts, SN, Waldie, JM, and Green, DA. The effect of the gravity loading countermeasure skinsuit upon movement and strength. J Strength Cond Res 31(1): 154-161, 2017-Effective countermeasures against musculoskeletal deconditioning induced by microgravity and disuse are required. A simple alterna...

journal_title：Journal of strength and conditioning research

authors： Carvil PA,Attias J,Evetts SN,Waldie JM,Green DA

更新日期：2017-01-01 00:00:00

abstract：:McClelland, JM, Godek, SF, Chlad, PS, Feairheller, DL, and Morrison, KE. Effects of cardiovascular fitness and body composition on maximal core temperature in collegiate football players during preseason. J Strength Cond Res 32(6): 1662-1670, 2018-This study evaluated the effects of body mass index (BMI) and aerobic f...

journal_title：Journal of strength and conditioning research

authors： McClelland JM,Godek SF,Chlad PS,Feairheller DL,Morrison KE

更新日期：2018-06-01 00:00:00

abstract：:According to the American College of Sports Medicine (1), there is limited information about when to stretch during an exercise session. The purpose of this study was to determine if the placement of static stretching, either before or after a workout, would affect flexibility in the hip, knee, and ankle. Thirty colle...

journal_title：Journal of strength and conditioning research

authors： Beedle BB,Leydig SN,Carnucci JM

更新日期：2007-08-01 00:00:00

abstract：:Fernandez-Fernandez, J, Loturco, I, Pereira, LA, Del Coso, J, Areces, F, Gallo-Salazar, C, and Sanz-Rivas, D. Change of direction performance in young tennis players: a comparative study between sexes and age-categories. J Strength Cond Res XX(X): 000-000, 2019-The aim of this study was to examine the differences in l...

journal_title：Journal of strength and conditioning research

authors： Fernandez-Fernandez J,Loturco I,Pereira LA,Del Coso J,Areces F,Gallo-Salazar C,Sanz-Rivas D

更新日期：2020-01-09 00:00:00

abstract：:The purpose of this study was to implement an outdoor circuit training program as an addition to standard training and to examine its effects on physical fitness and injury incidence rate in Swiss Army recruits. An intervention group (standard and additional training, n = 134, 21.0 ± 1.1 years, 74.1 ± 10.0 kg, and 1.7...

journal_title：Journal of strength and conditioning research

authors： Hofstetter MC,Mäder U,Wyss T

更新日期：2012-12-01 00:00:00

abstract：:This study examined the physical and decision-making requirements of elite Australian football (AF) umpires during match play. Twenty-nine field umpires were assessed across 20 AF League matches. Physical demands were monitored using global positioning system devices to record the total distance covered and high-speed...

journal_title：Journal of strength and conditioning research

authors： Elsworthy N,Burke D,Scott BR,Stevens CJ,Dascombe BJ

更新日期：2014-12-01 00:00:00

abstract：:Bogdanis, GC, Tsoukos, A, Kaloheri, O, Terzis, G, Veligekas, P, and Brown, LE. Comparison between unilateral and bilateral plyometric training on single- and double-leg jumping performance and strength. J Strength Cond Res 33(3): 633-640, 2019-This study compared the effects of unilateral and bilateral plyometric trai...

journal_title：Journal of strength and conditioning research

authors： Bogdanis GC,Tsoukos A,Kaloheri O,Terzis G,Veligekas P,Brown LE

更新日期：2019-03-01 00:00:00

abstract：:Brown, GA, Veith, S, Sampson, JA, Whalan, M, and Fullagar, HHK. Influence of training schedules on objective measures of sleep in adolescent academy football players. J Strength Cond Res 34(9): 2515-2521, 2020-Football academy settings may pose risks to adolescent athletes achieving sufficient sleep because of the con...

journal_title：Journal of strength and conditioning research

authors： Brown GA,Veith S,Sampson JA,Whalan M,Fullagar HHK

更新日期：2020-09-01 00:00:00

abstract：:Various physical demands are placed on soldiers, whose effectiveness and survivability depend on their combat-specific physical fitness. Because sport training programs involving weight-based training have proven effective, this study examined the value of such a program for short-term military training using combat-r...

journal_title：Journal of strength and conditioning research

authors： Harman EA,Gutekunst DJ,Frykman PN,Nindl BC,Alemany JA,Mello RP,Sharp MA

更新日期：2008-03-01 00:00:00

abstract：:The aim of this study was to compare the acute influence of 2 intensities of aerobic exercise on a strength training session in physically active elderly women. Twenty-five women (74.3 +/- 2.8 years) with previous experience in both resistance and aerobic exercise volunteered to perform aerobic activity (60 and 80% ma...

journal_title：Journal of strength and conditioning research

authors： Lemos A,Simão R,Polito M,Salles B,Rhea MR,Alexander J

更新日期：2009-07-01 00:00:00

abstract：:Spitz, RW, Wong, V, Bell, ZW, Viana, RB, Chatakondi, RN, Abe, T, and Loenneke, JP. Blood flow restricted exercise and discomfort: A Review. J Strength Cond Res XX(X): 000-000, 2020-Blood flow restriction exercise involves using a pneumatic cuff or elastic band to restrict arterial inflow into the muscle and block veno...

journal_title：Journal of strength and conditioning research

authors： Spitz RW,Wong V,Bell ZW,Viana RB,Chatakondi RN,Abe T,Loenneke JP

更新日期：2020-02-13 00:00:00

abstract：:The bench press exercise exists in multiple forms including the machine and free weight bench press. It is not clear though how each mode differs in its effect on muscle activation. The purpose of this study was to compare muscle activation of the anterior deltoid, medial deltoid, and pectoralis major during a Smith m...

journal_title：Journal of strength and conditioning research

authors： Schick EE,Coburn JW,Brown LE,Judelson DA,Khamoui AV,Tran TT,Uribe BP

更新日期：2010-03-01 00:00:00

abstract：ABSTRACT:Crommert, ME, Bjerkefors, A, Tarassova, O, and Ekblom, MM. Abdominal muscle activation during common modifications of the trunk curl-up exercise. J Strength Cond Res 35(2): 428-435, 2021-The purpose of this study was to investigate effects of common modifications of trunk curl-up exercise on the involvement of...

journal_title：Journal of strength and conditioning research

authors： Crommert ME,Bjerkefors A,Tarassova O,Ekblom MM

更新日期：2021-02-01 00:00:00

abstract：:The purpose of this study was to investigate the changes in the body composition, body size, muscle strength, and VO2max after 24 weeks of resistance or endurance training and detraining in young men. Thirty healthy college-aged men (20.4 ± 1.36 years) participated in the study. Subjects were assigned to resistance tr...

journal_title：Journal of strength and conditioning research

authors： Lo MS,Lin LL,Yao WJ,Ma MC

更新日期：2011-08-01 00:00:00

abstract：:Fields, JB, Metoyer, CJ, Casey, JC, Esco, MR, Jagim, AR, and Jones, MT. Comparison of body composition variables across a large sample of National Collegiate Athletic Association women athletes from 6 competitive sports. J Strength Cond Res 32(9): 2452-2457, 2018-Body composition (BC) plays a critical role in sport pe...

journal_title：Journal of strength and conditioning research

authors： Fields JB,Metoyer CJ,Casey JC,Esco MR,Jagim AR,Jones MT

更新日期：2018-09-01 00:00:00

abstract：:Akenhead, R, Harley, J, and Tweddle, S. Examining the external training load of an English Premier League football team with special reference to acceleration. J Strength Cond Res 30(9): 2424-2432, 2016-Practitioners and coaches often use external training load variables such as distance run and the number of high-spe...

journal_title：Journal of strength and conditioning research

authors： Akenhead R,Harley JA,Tweddle SP

更新日期：2016-09-01 00:00:00

abstract：:Suarez, DG, Carroll, KM, Slaton, JA, Rochau, KG, Davis, MW, and Stone, MH. Utility of a shortened isometric midthigh pull protocol for assessing rapid force production in athletes. J Strength Cond Res XX(X): 000-000, 2020-The purpose of this investigation was to determine the magnitude of difference, reliability, and ...

journal_title：Journal of strength and conditioning research

authors： Suarez DG,Carroll KM,Slaton JA,Rochau KG,Davis MW,Stone MH

更新日期：2020-10-09 00:00:00

abstract：:Longitudinal information requires the notion of repeated measurements throughout time. Such data is important because it allows the determination of the effectiveness of an intervention program. Research in competitive swimming has given special emphasis to energetics and biomechanics as determinant domains to improve...

journal_title：Journal of strength and conditioning research

authors： Costa MJ,Bragada JA,Marinho DA,Silva AJ,Barbosa TM

更新日期：2012-07-01 00:00:00

abstract：:Fyock-Martin, MB, Erickson, EK, Hautz, AH, Sell, KM, Turnbaugh, BL, Caswell, SV, and Martin, JR. What do firefighting ability tests tell us about firefighter physical fitness? A systematic review of the current evidence. J Strength Cond Res 34(7): 2093-2103, 2020-The firefighting profession is a physiologically demand...

journal_title：Journal of strength and conditioning research

authors： Fyock-Martin MB,Erickson EK,Hautz AH,Sell KM,Turnbaugh BL,Caswell SV,Martin JR

更新日期：2020-07-01 00:00:00

abstract：:Chan, APC, Yang, Y, Wong, FKW, Yam, MCH, Wong, DP, and Song, W-F. Reduction of physiological strain under a hot and humid environment by a hybrid cooling vest. J Strength Cond Res 33(5): 1429-1436, 2019-Cooling treatment is regarded as one of good practices to provide safe training conditions to athletic trainers in t...

journal_title：Journal of strength and conditioning research

authors： Chan APC,Yang Y,Wong FKW,Yam MCH,Wong DP,Song WF

更新日期：2019-05-01 00:00:00