No difference in pre- and postexercise stretching on flexibility.

abstract：:Integrated technology (IT), which includes accelerometers, global positioning systems (GPSs), and heart rate monitors, has been used frequently in public health. More recently, IT data have been used in sports settings to assess training and performance demands. However, the impact of IT in sports settings is yet to b...

journal_title：Journal of strength and conditioning research

authors： Dellaserra CL,Gao Y,Ransdell L

更新日期：2014-02-01 00:00:00

abstract：:The relationships between local muscular endurance and kinematic changes during a run to exhaustion at vVo2max. J Strength Cond. Res. 18(4):000-000. 2004.-A recent study suggested that runners who maintain a stable running style are able to run for longer at vVo2max velocity (vVo2max). This may be because of the capac...

journal_title：Journal of strength and conditioning research

authors： Hayes PR,Bowen SJ,Davies EJ

更新日期：2004-11-01 00:00:00

abstract：:The purpose of the study was to compare 6-repetition maximum (6RM) loads and muscle activity in bench press on 3 surfaces, namely, stable bench, balance cushion, and Swiss ball. Sixteen healthy, resistance-trained men (age 22.5 ± 2.0 years, stature 1.82 ± 6.6 m, and body mass 82.0 ± 7.8 kg) volunteered for 3 habituati...

journal_title：Journal of strength and conditioning research

authors： Saeterbakken AH,Fimland MS

更新日期：2013-04-01 00:00:00

abstract：:Periodization is known to improve training adaptations but the most effective periodization approach for muscular strength development for a wide variety of populations is yet to be determined. This systematic review and meta-analysis examined all studies directly comparing linear and undulating periodized resistance ...

journal_title：Journal of strength and conditioning research

authors： Harries SK,Lubans DR,Callister R

更新日期：2015-04-01 00:00:00

abstract：:Kochanowicz, A, Niespodziński, B, Mieszkowski, J, Marina, M, Kochanowicz, K, and Zasada, M. Changes in the muscle activity of gymnasts during a handstand on various apparatus. J Strength Cond Res 33(6): 1609-1618, 2019-Gymnasts perform handstands on various apparatus, both in stable and unstable conditions. Such perfo...

journal_title：Journal of strength and conditioning research

authors： Kochanowicz A,Niespodziński B,Mieszkowski J,Marina M,Kochanowicz K,Zasada M

更新日期：2019-06-01 00:00:00

abstract：:The objective of this investigation was to determine whether short-term heavy resistance training (RT) in healthy older men could eliminate deficits in muscle mass and strength (ST) compared with healthy younger men. Seventeen older men (60-71 yr) performed supervised RT for 22 weeks. Before and after RT, measurements...

journal_title：Journal of strength and conditioning research

authors： Candow DG,Chilibeck PD,Abeysekara S,Zello GA

更新日期：2011-02-01 00:00:00

abstract：:This study compared anthropometric and performance variables in professional baseball players and examined the relationship between these variables and baseball-specific performance (i.e., home runs, total bases, slugging percentage, and stolen bases). During a 2-year period, 343 professional baseball players were ass...

journal_title：Journal of strength and conditioning research

authors： Hoffman JR,Vazquez J,Pichardo N,Tenenbaum G

更新日期：2009-11-01 00:00:00

abstract：:Plyometric exercises are frequently used in strength and conditioning and rehabilitation programs because the landing phase of these exercises requires dynamic stabilization. This study examined the differences in landing stability of a variety of plyometric exercises by assessing time to stabilization (TTS), its reli...

journal_title：Journal of strength and conditioning research

authors： Ebben WP,Vanderzanden T,Wurm BJ,Petushek EJ

更新日期：2010-02-01 00:00:00

abstract：:This study assessed the physiological and technical demands of no dribble game drill (NDGD) in comparison with a regular drill (RD). Twenty-three young basketball players performed RDs and NDGDs in a random order. All basketball rules were followed for RDs, whereas dribbling was not permitted for NDGDs. The independen...

journal_title：Journal of strength and conditioning research

authors： Conte D,Favero TG,Niederhausen M,Capranica L,Tessitore A

更新日期：2015-12-01 00:00:00

abstract：:Unilateral and bilateral lower-body heavy resistance exercises (HREs) are used for strength training. Little research has examined whether muscle activation and testosterone (TES) responses differ between these exercises. Our purpose was to compare the effects of unilateral and bilateral lower-body HRE on muscle activ...

journal_title：Journal of strength and conditioning research

authors： Jones MT,Ambegaonkar JP,Nindl BC,Smith JA,Headley SA

更新日期：2012-04-01 00:00:00

abstract：:The purpose of this study was to investigate differences in fat-free mass and thicknesses of various muscles among judo athletes of different performance levels. The subjects were 69 male judo athletes of 3 different performance levels. Group A was composed of athletes who participated in the Olympic Games or Asian Ga...

journal_title：Journal of strength and conditioning research

authors： Kubo J,Chishaki T,Nakamura N,Muramatsu T,Yamamoto Y,Ito M,Saitou H,Kukidome T

更新日期：2006-08-01 00:00:00

abstract：:Lantis, DJ, Farrell, JW, III, Cantrell, GS, and Larson, RD. Eight weeks of high volume resistance training improves onset of blood lactate in trained individuals. J Strength Cond Res 31(8): 2176-2182, 2017-The purpose of this study was to determine if onset of blood lactate (OBLA) using the fixed at 4 mmol·L method co...

journal_title：Journal of strength and conditioning research

authors： Lantis DJ,Farrell JW 3rd,Cantrell GS,Larson RD

更新日期：2017-08-01 00:00:00

abstract：:Haug, WB, Drinkwater, EJ, Cicero, NJ, Barthell, JA, and Chapman, DW. The impact of dry-land sprint start training on the short track speed skating start. J Strength Cond Res 33(2): 544-548, 2019-This investigation sought to determine the effects of dry-land sprint start training on short track speed skating (STSS) sta...

journal_title：Journal of strength and conditioning research

authors： Haug WB,Drinkwater EJ,Cicero NJ,Barthell JA,Chapman DW

更新日期：2019-02-01 00:00:00

abstract：:Judo is a combat sport in which the athletes attempt to hold and control their adversary through gripping techniques (kumi-kata) to apply opportune throwing techniques (nage-waza). Twelve male judo athletes, representing national teams, were recruited to investigate the changes in the maximal isometric strength in bot...

journal_title：Journal of strength and conditioning research

authors： Bonitch-Góngora JG,Bonitch-Domínguez JG,Padial P,Feriche B

更新日期：2012-07-01 00:00:00

abstract：:The purpose of this study was to compare the effect of a dynamic warm up (DWU) with a static-stretching warm up (SWU) on selected measures of power and agility. Thirty cadets at the United States Military Academy completed the study (14 women and 16 men, ages 18-24 years). On 3 consecutive days, subjects performed 1 o...

journal_title：Journal of strength and conditioning research

authors： McMillian DJ,Moore JH,Hatler BS,Taylor DC

更新日期：2006-08-01 00:00:00

abstract：:According to the spring mass model, leg stiffness (characterized by the measure of kleg) behavior is theoretically dependent on lower limb joint and trunk stiffness. Yet, the influence of the trunk as a possible regulator of kleg is unknown. This study investigated the influence of abdominal training on kleg during ho...

journal_title：Journal of strength and conditioning research

authors： Dupeyron A,Hertzog M,Micallef JP,Perrey S

更新日期：2013-08-01 00:00:00

abstract：:Toong, T, Wilson, KE, Urban, K, Paniccia, M, Hunt, AW, Keightley, M, and Reed, N. Grip strength in youth ice hockey players: Normative values and predictors of performance. J Strength Cond Res 32(12): 3503-3511, 2018-Grip strength is a simple, valid, and reliable tool for estimating overall muscular strength, a key co...

journal_title：Journal of strength and conditioning research

authors： Toong T,Wilson KE,Urban K,Paniccia M,Hunt AW,Keightley M,Reed N

更新日期：2018-12-01 00:00:00

abstract：:Weakley, J, Chalkley, D, Johnston, R, García-Ramos, A, Townshend, A, Dorrell, H, Pearson, M, Morrison, M, and Cole, M. Criterion validity, and interunit and between-day reliability of the FLEX for measuring barbell velocity during commonly used resistance training exercises. J Strength Cond Res 34(6): 1519-1524, 2020-...

journal_title：Journal of strength and conditioning research

authors： Weakley J,Chalkley D,Johnston R,García-Ramos A,Townshend A,Dorrell H,Pearson M,Morrison M,Cole M

更新日期：2020-06-01 00:00:00

abstract：:Abnormal movement patterns have been identified as important prospective risk factors for lower extremity injury, including anterior cruciate ligament injury. Specifically, poor neuromuscular control during the early landing phase has been associated with increased injury risk. Although it is commonly assumed that hig...

journal_title：Journal of strength and conditioning research

authors： Theiss JL,Gerber JP,Cameron KL,Beutler AI,Marshall SW,Distefano LJ,Padua DA,de la Motte SJ,Miller JM,Yunker CA

更新日期：2014-04-01 00:00:00

abstract：:Firefighters are required to perform a variety of strenuous occupational tasks that require high levels of both aerobic and anaerobic fitness. Thus, it is critical that firefighters train at an appropriate intensity to develop adequate levels of aerobic and anaerobic fitness. Circuit training is a unique training meth...

journal_title：Journal of strength and conditioning research

authors： Abel MG,Mortara AJ,Pettitt RW

更新日期：2011-10-01 00:00:00

abstract：:The aim of this study was to verify the validity of a new progressive distance and fixed time test (Carminatti's test [TCAR]) in estimating the main physiological indices of aerobic fitness in team-sport players. Thirty professional national level team-sport players (n = 12 futsal players and 18 soccer players) volunt...

journal_title：Journal of strength and conditioning research

authors： Dittrich N,da Silva JF,Castagna C,de Lucas RD,Guglielmo LG

更新日期：2011-11-01 00:00:00

abstract：:The NFL-225 test is widely used to assess the strength level and evaluate the progress of college football players during resistance training. Despite the studies evaluating the validity of this test, there are no reports assessing its reliability. The purpose of this study was to determine the reliability and smalles...

journal_title：Journal of strength and conditioning research

authors： Mann JB,Ivey PJ,Brechue WF,Mayhew JL

更新日期：2014-05-01 00:00:00

abstract：:Resistance training has previously been purported to be unsafe and ineffective in children. The purpose of this investigation was to evaluate resistance training-related injuries presenting to U.S. emergency rooms by age, type, and mechanism of injury. We hypothesized that older athletes would sustain greater percenta...

journal_title：Journal of strength and conditioning research

authors： Myer GD,Quatman CE,Khoury J,Wall EJ,Hewett TE

更新日期：2009-10-01 00:00:00

abstract：:The affective benefits associated with aerobic exercise are well documented. However, literature concerning resistance exercise has suggested a more variable response (i.e., a short duration increase in state anxiety, which eventually is reduced below baseline) and thus may play an important role in the adoption and m...

journal_title：Journal of strength and conditioning research

authors： Bibeau WS,Moore JB,Mitchell NG,Vargas-Tonsing T,Bartholomew JB

更新日期：2010-08-01 00:00:00

abstract：:The purpose of this study was to examine performance differences between starters and nonstarters and between different playing positions in collegiate female lacrosse athletes. Twenty-two subjects playing on a two-time defending National Champion National Collegiate Athletic Association Division III female lacrosse t...

journal_title：Journal of strength and conditioning research

authors： Hoffman JR,Ratamess NA,Neese KL,Ross RE,Kang J,Magrelli JF,Faigenbaum AD

更新日期：2009-08-01 00:00:00

abstract：:The current case study attempted to document the contemporary demands of elite rugby union. Players (n = 2) were tracked continuously during a competitive team selection game using Global Positioning System (GPS) software. Data revealed that players covered on average 6,953 m during play (83 minutes). Of this distance...

journal_title：Journal of strength and conditioning research

authors： Cunniffe B,Proctor W,Baker JS,Davies B

更新日期：2009-07-01 00:00:00

abstract：:Alves, RR, Viana, RB, Silva, MH, Guimarães, TC, Vieira, CA, Santos, DdAT, and Gentil, PRV. Postactivation potentiation improves performance in a resistance training session in trained men. J Strength Cond Res XX(X): 000-000, 2019-This study aims to analyze the influence of postactivation potentiation (PAP) on performa...

journal_title：Journal of strength and conditioning research

authors： Alves RR,Viana RB,Silva MH,Guimarães TC,Vieira CA,Santos DAT,Gentil PRV

更新日期：2019-09-25 00:00:00

abstract：:The aim of the study was to evaluate the heat stress of Finnish male soldiers (N = 20, age 22.0 ± 2.5 years, body mass 78.8 ± 11.5 kg, and height 180.2 ± 5.6 cm) during their 4-month deployment in a hot environment and to find out the effects on physical performance and body composition. The troops moved from 2.5° C (...

journal_title：Journal of strength and conditioning research

authors： Rintamäki H,Kyröläinen H,Santtila M,Mäntysaari M,Simonen R,Torpo H,Mäkinen T,Rissanen S,Lindholm H

更新日期：2012-07-01 00:00:00

abstract：:Caron, KE, Burr, JF, and Power, GA.. The effect of a stretch-shortening cycle on muscle activation and muscle oxygen consumption: a study of history-dependence. J Strength Cond Res XX(X): 000-000, 2020-Stretch-shortening cycles (SSCs) are observed in a variety of human movements and are associated with increases in pe...

journal_title：Journal of strength and conditioning research

authors： Caron KE,Burr JF,Power GA

更新日期：2020-09-16 00:00:00

abstract：:Akenhead, R, Harley, J, and Tweddle, S. Examining the external training load of an English Premier League football team with special reference to acceleration. J Strength Cond Res 30(9): 2424-2432, 2016-Practitioners and coaches often use external training load variables such as distance run and the number of high-spe...

journal_title：Journal of strength and conditioning research

authors： Akenhead R,Harley JA,Tweddle SP

更新日期：2016-09-01 00:00:00