Evaluating plyometric exercises using time to stabilization.

abstract：:Traditional high-intensity aerobic training has been shown to improve muscle protein synthesis and aerobic capacity; however, recent research indicates that low-intensity aerobic training with blood flow restriction (BFR) may have similar effects. The purpose of this study was to compare the effects of vigorous-intens...

journal_title：Journal of strength and conditioning research

authors： Kim D,Singh H,Loenneke JP,Thiebaud RS,Fahs CA,Rossow LM,Young K,Seo DI,Bemben DA,Bemben MG

更新日期：2016-05-01 00:00:00

abstract：:Kreutzer, A, Martinez, CA, Kreutzer, M, Stone, JD, Mitchell, JB, and Oliver, JM. Effect of ACTN3 polymorphism on self-reported running times. J Strength Cond Res 33(1): 80-88, 2019-This investigation examined the effect of ACTN3 genotype on self-reported distance running personal records (PRs). Of 94 (n = 94) recreati...

journal_title：Journal of strength and conditioning research

authors： Kreutzer A,Martinez CA,Kreutzer M,Stone JD,Mitchell JB,Oliver JM

更新日期：2019-01-01 00:00:00

abstract：:The purpose of this study was to investigate the effects of added neuromuscular training (NMT), as compared to just regular training (RT), on lower extremity kinematics and single leg stability in adolescent team handball players of both sexes and to investigate whether these effects are more evident in valgus aligned...

journal_title：Journal of strength and conditioning research

authors： Barendrecht M,Lezeman HC,Duysens J,Smits-Engelsman BC

更新日期：2011-03-01 00:00:00

abstract：:Recently, individualized frequency (I-Freq) has been introduced with the notion that athletes may elicit a greater reflex response at differing levels (Hz) of vibration. The aim of the study was to evaluate acute whole-body vibration as a feasible intervention to increase power in trained cyclists and evaluate the eff...

journal_title：Journal of strength and conditioning research

authors： Surowiec RK,Wang H,Nagelkirk PR,Frame JW,Dickin DC

更新日期：2014-07-01 00:00:00

abstract：:Barbero-Alvarez, JC, Gómez-López, M, Castagna, C, Barbero-Alvarez, V, Romero, DV, Blanchfield, AW, and Nakamura, FY. Game demands of seven-a-side soccer in young players. J Strength Cond Res 31(7): 1771-1779, 2017-The aim of this study was to examine the activity patterns and physiological demands of 7-a-side youth so...

journal_title：Journal of strength and conditioning research

authors： Barbero-Alvarez JC,Gómez-López M,Castagna C,Barbero-Alvarez V,Romero DV,Blanchfield AW,Nakamura FY

更新日期：2017-07-01 00:00:00

abstract：:The purpose of this study was to examine the effects of an overreach and taper on measures of muscle architecture, jumping, and throwing performance in Division I collegiate throwers preparing for conference championships. Six collegiate track and field throwers (3 hammer, 2 discus, 1 javelin) trained for 12 weeks usi...

journal_title：Journal of strength and conditioning research

authors： Bazyler CD,Mizuguchi S,Harrison AP,Sato K,Kavanaugh AA,DeWeese BH,Stone MH

更新日期：2017-10-01 00:00:00

abstract：:The purpose of this study was to examine performance differences between starters and nonstarters and between different playing positions in collegiate female lacrosse athletes. Twenty-two subjects playing on a two-time defending National Champion National Collegiate Athletic Association Division III female lacrosse t...

journal_title：Journal of strength and conditioning research

authors： Hoffman JR,Ratamess NA,Neese KL,Ross RE,Kang J,Magrelli JF,Faigenbaum AD

更新日期：2009-08-01 00:00:00

abstract：:The purpose of this study was to compare anthropometric and athletic performance variables during the playing career of NCAA Division III college football players. Two hundred and eighty-nine college football players were assessed for height, body mass, body composition, 1-repetition-maximum (1RM) bench press, 1RM squ...

journal_title：Journal of strength and conditioning research

authors： Hoffman JR,Ratamess NA,Kang J

更新日期：2011-09-01 00:00:00

abstract：:The purpose of this study was to determine the relative electromyographic (EMG) activity of the upper and lower rectus abdominis and the external oblique muscles during 5 commonly performed abdominal strengthening exercises. Twenty-five healthy subjects participated in the study. EMG data were collected under isometri...

journal_title：Journal of strength and conditioning research

authors： Willett GM,Hyde JE,Uhrlaub MB,Wendel CL,Karst GM

更新日期：2001-11-01 00:00:00

abstract：:Loturco, I, McGuigan, MR, Suchomel, T, Freitas, TT, Rodríguez-Rosell, D, Pereira, LA, and Pareja-Blanco, F. Determining the one repetition maximum in the ballistic bench press exercise. J Strength Cond Res 34(12): 3321-3325, 2020-The purpose of this study was to determine the relative load (% of one repetition maximum...

journal_title：Journal of strength and conditioning research

authors： Loturco I,McGuigan MR,Suchomel T,Freitas TT,Rodríguez-Rosell D,Pereira LA,Pareja-Blanco F

更新日期：2020-12-01 00:00:00

abstract：:Trecroci, A, Formenti, D, Rossi, A, Esposito, F, and Alberti, G. Short-term delayed effects of Kinesio taping on sprint cycling performance. J Strength Cond Res 33(5): 1232-1236, 2019-The aim of this study was to assess short-term delayed effects of Kinesio taping (KT) on maximal cycling performance. A design with rep...

journal_title：Journal of strength and conditioning research

authors： Trecroci A,Formenti D,Rossi A,Esposito F,Alberti G

更新日期：2019-05-01 00:00:00

abstract：:Military fitness is defined as a hierarchical 4-level construct in the German armed forces: (a) "Fundamental/Baseline Fitness," (b) "Basic Military Fitness," (c) "Task Fitness," and (d) "Mission Fitness." "Fundamental/Baseline Fitness" is assessed with the "Basic Fitness Test." However, this test alone is not sufficie...

journal_title：Journal of strength and conditioning research

authors： Rohde U,Sievert A,Rüther T,Witzki A,Leyk D

更新日期：2015-11-01 00:00:00

abstract：:The bench press exercise exists in multiple forms including the machine and free weight bench press. It is not clear though how each mode differs in its effect on muscle activation. The purpose of this study was to compare muscle activation of the anterior deltoid, medial deltoid, and pectoralis major during a Smith m...

journal_title：Journal of strength and conditioning research

authors： Schick EE,Coburn JW,Brown LE,Judelson DA,Khamoui AV,Tran TT,Uribe BP

更新日期：2010-03-01 00:00:00

abstract：:The purpose of this study was to investigate the effects of chain- (CBP) and plate-loaded (PBP) bench press training on measures of strength, shoulder pain, and muscle soreness in Division II baseball players. Twenty-eight subjects with previous resistance training experience (4.8 +/- 2.7 years) completed the study wh...

journal_title：Journal of strength and conditioning research

authors： McCurdy K,Langford G,Ernest J,Jenkerson D,Doscher M

更新日期：2009-01-01 00:00:00

abstract：:Over the past 30-plus years in which self-efficacy (or confidence at a task) has been researched, findings have shown that in almost every domain of human functioning, self-efficacy positively relates to effort, persistence, and other adaptive behaviors. However, in the past decade, new research postulating that too m...

journal_title：Journal of strength and conditioning research

authors： Gilson TA,Cisco Reyes GF,Curnock LE

更新日期：2012-02-01 00:00:00

abstract：:The current case study attempted to document the contemporary demands of elite rugby union. Players (n = 2) were tracked continuously during a competitive team selection game using Global Positioning System (GPS) software. Data revealed that players covered on average 6,953 m during play (83 minutes). Of this distance...

journal_title：Journal of strength and conditioning research

authors： Cunniffe B,Proctor W,Baker JS,Davies B

更新日期：2009-07-01 00:00:00

abstract：:Physical education (PE) programs are evolving from a traditional skill-centered model to a health-centered model that focuses on time engaged in moderate to vigorous physical activity (MVPA). However, improvements in muscular fitness and fundamental movement skills are prerequisites for continuous participation in MVP...

journal_title：Journal of strength and conditioning research

authors： Faigenbaum AD,Bush JA,McLoone RP,Kreckel MC,Farrell A,Ratamess NA,Kang J

更新日期：2015-05-01 00:00:00

abstract：:Forsyth, JR, Riddiford-Harland, DL, Whitting, JW, Sheppard, JM, and Steele, JR. Essential skills for superior wave-riding performance: A systematic review. J Strength Cond Res 34(10): 3003-3011, 2020-To successfully and safely perform surfing maneuvers, surfers and their coaches need to know how to perform each maneuv...

journal_title：Journal of strength and conditioning research

authors： Forsyth JR,Riddiford-Harland DL,Whitting JW,Sheppard JM,Steele JR

更新日期：2020-10-01 00:00:00

abstract：:An acute bout of traditional resistance training (TRAD) increases energy expenditure (EE) both during exercise and in the postexercise period. Reciprocal supersets (SUPERs) are a method of resistance training that alternates multiple sets of high-intensity agonist-antagonist muscle groups with limited recovery. The pu...

journal_title：Journal of strength and conditioning research

authors： Kelleher AR,Hackney KJ,Fairchild TJ,Keslacy S,Ploutz-Snyder LL

更新日期：2010-04-01 00:00:00

abstract：:Lambert, C, Beck, BR, and Weeks, BK. Landing impact intensities for jumping exercises from the OPTIMA-Ex trial in trained and untrained women. J Strength Cond Res XX(X): 000-000, 2019-High-intensity mechanical loads are required to elicit a positive adaptive bone response. Our aim was to quantify the mechanical loads ...

journal_title：Journal of strength and conditioning research

authors： Lambert C,Beck BR,Weeks BK

更新日期：2019-08-08 00:00:00

abstract：:The purpose of this study was to examine attack and serve performances in the beginning and end of the initial and final sets of volleyball matches according to the quality of opposition. Six hundred rallies from the Men's World Cup 2007 were selectively sampled from a total of 5,117 rallies observed using video match...

journal_title：Journal of strength and conditioning research

authors： Marcelino RO,Sampaio JE,Mesquita IM

更新日期：2012-12-01 00:00:00

abstract：:The aim of this study is to evaluate sprinting ability, density of acceleration, and speed dribbling ability of professional soccer players with respect to their positions.A total of 243 professional soccer players were examined. These soccer players are playing in different leagues of Turkey. The F-MARC test battery,...

journal_title：Journal of strength and conditioning research

authors： Taskin H

更新日期：2008-09-01 00:00:00

abstract：:The purpose of this study was to set up a protocol of intermittent exercise to train young basketball players. Twenty-one players were asked to complete (a) an incremental test to determine maximal oxygen uptake (VO2max), the speed at the ventilatory threshold (vthr) and the energy cost of "linear" running (Cr) and (b...

journal_title：Journal of strength and conditioning research

authors： Zadro I,Sepulcri L,Lazzer S,Fregolent R,Zamparo P

更新日期：2011-06-01 00:00:00

abstract：:Weakley, JJS, Till, K, Darrall-Jones, J, Roe, GAB, Phibbs, PJ, Read, DB, and Jones, BL. Strength and conditioning practices in adolescent rugby players: relationship with changes in physical qualities. J Strength Cond Res 33(9): 2361-2369, 2019-Adolescent rugby players benefit from the implementation of resistance tra...

journal_title：Journal of strength and conditioning research

authors： Weakley JJS,Till K,Darrall-Jones J,Roe GAB,Phibbs PJ,Read DB,Jones BL

更新日期：2019-09-01 00:00:00

abstract：:There is some debate in the literature as to whether strength deficits exist at the ankle in individuals with chronic ankle instability (CAI). Additionally, there is evidence to suggest that knee and hip performance is altered in those with CAI. Therefore, the purpose of this study was to determine whether CAI is asso...

journal_title：Journal of strength and conditioning research

authors： Gribble PA,Robinson RH

更新日期：2009-03-01 00:00:00

abstract：:The purpose of this study was to examine the changes to block start and early acceleration sprint kinematics with resisted sled towing. Ten male sprinters performed 12 sprints (four each of unresisted and approximately 10 and 20% body mass [BM]) for 10 m from a block start. Two-dimensional high-speed video footage (25...

journal_title：Journal of strength and conditioning research

authors： Maulder PS,Bradshaw EJ,Keogh JW

更新日期：2008-11-01 00:00:00

abstract：:Running economy (RE) is defined as the energy cost to maintain a submaximal running velocity and seems to be affected by individual's neuromuscular characteristics, such as stiffness level. Both resistance training (RT) and whole-body vibration training added to RT (WBV + RT) have been shown to influence those charact...

journal_title：Journal of strength and conditioning research

authors： Roschel H,Barroso R,Tricoli V,Batista MA,Acquesta FM,Serrão JC,Ugrinowitsch C

更新日期：2015-08-01 00:00:00

abstract：:Cerasola, D, Cataldo, A, Bellafiore, M, Traina, M, Palma, A, Bianco, A, and Capranica, L. Race profiles of rowers during the 2014 Youth Olympic Games. J Strength Cond Res 32(7): 2055-2060, 2018-Among the different factors affecting the outcome of elite rowing competitions, pacing strategy plays a relevant role. The pu...

journal_title：Journal of strength and conditioning research

authors： Cerasola D,Cataldo A,Bellafiore M,Traina M,Palma A,Bianco A,Capranica L

更新日期：2018-07-01 00:00:00

abstract：:The deadlift exercise is commonly performed to develop strength and power, and to train the lower-body and erector spinae muscle groups. However, little is known about the acute training effects of a hexagonal barbell vs. a straight barbell when performing deadlifts. Therefore, the purpose of this study was to examine...

journal_title：Journal of strength and conditioning research

authors： Camara KD,Coburn JW,Dunnick DD,Brown LE,Galpin AJ,Costa PB

更新日期：2016-05-01 00:00:00

abstract：:We investigated the aerobic and anaerobic benefits of high-intensity interval training performed at a work-to-rest ratio of 1:2 because little performance enhancement data exist based on this ratio. Recreationally active male volunteers (21 years, 184 cm, 81.5 kg) were randomly assigned to a training (interval trainin...

journal_title：Journal of strength and conditioning research

authors： Ziemann E,Grzywacz T,Łuszczyk M,Laskowski R,Olek RA,Gibson AL

更新日期：2011-04-01 00:00:00