Abstract:
:Running economy (RE) is defined as the energy cost to maintain a submaximal running velocity and seems to be affected by individual's neuromuscular characteristics, such as stiffness level. Both resistance training (RT) and whole-body vibration training added to RT (WBV + RT) have been shown to influence those characteristics. Thus, it is conceivable that RT and WBV + RT could also affect RE. The objective of this study was to investigate if a 6-week training period of RT and WBV + RT influences RE and vertical stiffness (VS). Fifteen recreational runners were divided into RT or WBV + RT groups. Running economy, VS, and lower-limb maximum dynamic strength (1 repetition maximum [1RM] half-squat) were assessed before and after the 6-week training period. There was a main time effect for 1RM, but no other statistically significant difference was observed. Neither conventional RT nor RT performed on a WBV platform improved VS and RE in recreational long distance runners. It is possible that movement velocity was rather low, and utilization of stretch-shortening cycle might have been compromised, impairing any expected improvement in RE.
journal_name
J Strength Cond Resjournal_title
Journal of strength and conditioning researchauthors
Roschel H,Barroso R,Tricoli V,Batista MA,Acquesta FM,Serrão JC,Ugrinowitsch Cdoi
10.1519/JSC.0000000000000857subject
Has Abstractpub_date
2015-08-01 00:00:00pages
2215-20issue
8eissn
1064-8011issn
1533-4287journal_volume
29pub_type
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