Effects of Strength Training Associated With Whole-Body Vibration Training on Running Economy and Vertical Stiffness.

Abstract:

:Running economy (RE) is defined as the energy cost to maintain a submaximal running velocity and seems to be affected by individual's neuromuscular characteristics, such as stiffness level. Both resistance training (RT) and whole-body vibration training added to RT (WBV + RT) have been shown to influence those characteristics. Thus, it is conceivable that RT and WBV + RT could also affect RE. The objective of this study was to investigate if a 6-week training period of RT and WBV + RT influences RE and vertical stiffness (VS). Fifteen recreational runners were divided into RT or WBV + RT groups. Running economy, VS, and lower-limb maximum dynamic strength (1 repetition maximum [1RM] half-squat) were assessed before and after the 6-week training period. There was a main time effect for 1RM, but no other statistically significant difference was observed. Neither conventional RT nor RT performed on a WBV platform improved VS and RE in recreational long distance runners. It is possible that movement velocity was rather low, and utilization of stretch-shortening cycle might have been compromised, impairing any expected improvement in RE.

journal_name

J Strength Cond Res

authors

Roschel H,Barroso R,Tricoli V,Batista MA,Acquesta FM,Serrão JC,Ugrinowitsch C

doi

10.1519/JSC.0000000000000857

subject

Has Abstract

pub_date

2015-08-01 00:00:00

pages

2215-20

issue

8

eissn

1064-8011

issn

1533-4287

journal_volume

29

pub_type

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