Dynamic vs. static-stretching warm up: the effect on power and agility performance.

abstract：:The aim of this study was to investigate the current practice of complex training using a lower body combination of exercises. It was hypothesized that a bout of heavy resistance exercise (HRE), as typically used in complex training, would lead to enhanced performance (in the form of counter-movement [CMJ] and drop [D...

journal_title：Journal of strength and conditioning research

authors： Jones P,Lees A

更新日期：2003-11-01 00:00:00

abstract：:Twelve female division I collegiate volleyball players were recruited to examine the reliability of several methods for calculating the rate of force development (RFD) during the isometric midthigh clean pull. All subjects were familiarized with the isometric midthigh clean pull and participated in regular strength tr...

journal_title：Journal of strength and conditioning research

authors： Haff GG,Ruben RP,Lider J,Twine C,Cormie P

更新日期：2015-02-01 00:00:00

abstract：:Moeskops, S, Oliver, JL, Read, PJ, Cronin, JB, Myer, GD, Haff, GG, and Lloyd, RS. Within- and between-session reliability of the isometric midthigh pull in young female athletes. J Strength Cond Res 32(7): 1892-1901, 2018-To investigate the within- and between-session reliability of the isometric midthigh pull (IMTP) ...

journal_title：Journal of strength and conditioning research

authors： Moeskops S,Oliver JL,Read PJ,Cronin JB,Myer GD,Haff GG,Lloyd RS

更新日期：2018-07-01 00:00:00

abstract：:Perceptions of wellness are often used by athletes and coaches to assess adaptive responses to training. The purpose of this research was to describe how players were coping with the demands of elite level Australian football over a competitive season using subjective ratings of physical and psychological wellness and...

journal_title：Journal of strength and conditioning research

authors： Gastin PB,Meyer D,Robinson D

更新日期：2013-09-01 00:00:00

abstract：:There is a need to investigate the effect of specific movement strategies in reducing biomechanical risk factors for anterior cruciate ligament injury in young female athletes. The purpose of this study was (a) to determine the feasibility of implementing a novel movement strategy (Core-PAC) into a team warm-up before...

journal_title：Journal of strength and conditioning research

authors： Celebrini RG,Eng JJ,Miller WC,Ekegren CL,Johnston JD,MacIntyre DL

更新日期：2012-12-01 00:00:00

abstract：:The purpose of this study was to compare the peak force and force curve characteristics during a traditional bench press (BP) and a ballistic bench throw (BT). Eight (age = 21.0 +/- 2.3 years, height = 182.3 +/- 7.4 cm, body mass = 85.9 +/- 5.5 kg) semi-professional rugby league players with resistance and power train...

journal_title：Journal of strength and conditioning research

authors： Clark RA,Bryant AL,Humphries B

更新日期：2008-11-01 00:00:00

abstract：:Cuevas-Aburto, J, Jukic, I, Chirosa-Ríos, LJ, González-Hernández, JM, Janicijevic, D, Barboza-González, P, Guede-Rojas, F, and García-Ramos, A. Effect of traditional, cluster, and rest redistribution set configurations on neuromuscular and perceptual responses during strength-oriented resistance training. J Strength C...

journal_title：Journal of strength and conditioning research

authors： Cuevas-Aburto J,Jukic I,Chirosa-Ríos LJ,González-Hernández JM,Janicijevic D,Barboza-González P,Guede-Rojas F,García-Ramos A

更新日期：2020-06-17 00:00:00

abstract：:The purpose of this study was to develop an equation to predict VO2max from a submaximal elliptical cross-trainer test. Fifty-four apparently healthy subjects (25 men and 29 women, mean +/- SD age: 29.5 +/- 7.1 years, height: 173.3 +/- 12.6 cm, weight: 72.3 +/- 7.9 kg, percent body fat: 17.3 +/- 5.0%, and elliptical c...

journal_title：Journal of strength and conditioning research

authors： Dalleck LC,Kravitz L,Robergs RA

更新日期：2006-05-01 00:00:00

abstract：:Smith, CA, Olson, BK, Olson, LA, Chimera, NJ, and Warren, M. Comparison of female collegiate athletes and college age cohort in tuck jump assessment. J Strength Cond Res 31(4): 1048-1054, 2017-The tuck jump assessment (TJA) is a plyometric jumping assessment with 10 flaw criteria against which technique is assessed ov...

journal_title：Journal of strength and conditioning research

authors： Smith CA,Olson BK,Olson LA,Chimera NJ,Warren M

更新日期：2017-04-01 00:00:00

abstract：:Robles-Palazón, FJ, Ayala, F, Cejudo, A, De Ste Croix, M, Sainz de Baranda, P, and Santonja, F. Effects of age and maturation on lower extremity range of motion in male youth soccer players. J Strength Cond Res XX(X): 000-000, 2020-Restricted joint range of motion (ROM) has been considered as a primary risk factor for...

journal_title：Journal of strength and conditioning research

authors： Robles-Palazón FJ,Ayala F,Cejudo A,De Ste Croix M,Sainz de Baranda P,Santonja F

更新日期：2020-05-08 00:00:00

abstract：:Conservative management of rotator cuff pathology often involves certain therapeutic exercises. Although a major goal of these exercises is to increase strength of the rotator cuff, little empirical evidence supports this assertion. In this study, 34 nonpathologic young adults were pretested using a LIDO Multijoint II...

journal_title：Journal of strength and conditioning research

authors： Moncrief SA,Lau JD,Gale JR,Scott SA

更新日期：2002-05-01 00:00:00

abstract：:Exercise-induced muscle damage (EIMD) is a well-investigated area, however there is a paucity of data surrounding the damage response in females. The aim of this study was to examine the damage responses from a sport-specific bout of repeated sprints in female athletes. Eleven well-trained females (mean ± SD; age: 22 ...

journal_title：Journal of strength and conditioning research

authors： Keane KM,Salicki R,Goodall S,Thomas K,Howatson G

更新日期：2015-10-01 00:00:00

abstract：:Ponderal somatograms assessed body composition in four groups of Division III collegiate football players: offensive line (OL), defensive line (DL), offensive backs (OB), and defensive backs (DB). Ponderal somatograms evaluate body size and shape by converting muscular (shoulders, chest, biceps, forearm, thigh, and ca...

journal_title：Journal of strength and conditioning research

authors： Stuempfle KJ,Drury DG,Petrie DF,Katch FI

更新日期：2009-05-01 00:00:00

abstract：:Barbell back squats are a popular exercise for developing lower extremity strength and power. However, this exercise has potential injury risks, particularly to the lumbar spine, pelvis, and hip joint. Previous literature suggests heel wedges as a means of favorably adjusting trunk and pelvis kinematics with the inten...

journal_title：Journal of strength and conditioning research

authors： Charlton JM,Hammond CA,Cochrane CK,Hatfield GL,Hunt MA

更新日期：2017-06-01 00:00:00

abstract：:Trecroci, A, Formenti, D, Rossi, A, Esposito, F, and Alberti, G. Short-term delayed effects of Kinesio taping on sprint cycling performance. J Strength Cond Res 33(5): 1232-1236, 2019-The aim of this study was to assess short-term delayed effects of Kinesio taping (KT) on maximal cycling performance. A design with rep...

journal_title：Journal of strength and conditioning research

authors： Trecroci A,Formenti D,Rossi A,Esposito F,Alberti G

更新日期：2019-05-01 00:00:00

abstract：:Comfort, P, Williams, R, Suchomel, TJ, and Lake, JP. A comparison of catch phase force-time characteristics during clean derivatives from the knee. J Strength Cond Res 31(7): 1911-1918, 2017-The aim of this study was to compare load-absorption force-time characteristics of the clean from the knee (CK), power clean fro...

journal_title：Journal of strength and conditioning research

authors： Comfort P,Williams R,Suchomel TJ,Lake JP

更新日期：2017-07-01 00:00:00

abstract：:Suarez, DG, Carroll, KM, Slaton, JA, Rochau, KG, Davis, MW, and Stone, MH. Utility of a shortened isometric midthigh pull protocol for assessing rapid force production in athletes. J Strength Cond Res XX(X): 000-000, 2020-The purpose of this investigation was to determine the magnitude of difference, reliability, and ...

journal_title：Journal of strength and conditioning research

authors： Suarez DG,Carroll KM,Slaton JA,Rochau KG,Davis MW,Stone MH

更新日期：2020-10-09 00:00:00

abstract：:The value of warming-up is a worthy research problem because it is not known whether warming-up benefits, harms, or has no effect on individuals. The purpose of this study was to review the evidence relating to performance improvement using a warm-up. A systematic review and meta-analysis were undertaken. Relevant stu...

journal_title：Journal of strength and conditioning research

authors： Fradkin AJ,Zazryn TR,Smoliga JM

更新日期：2010-01-01 00:00:00

abstract：:Team handball is an Olympic sport played professionally in many European countries. Nevertheless, a scientific knowledge regarding women's elite team handball demands is limited. Thus, the purpose of this article was to review a series of studies (n = 33) on physical characteristics, physiological attributes, physical...

journal_title：Journal of strength and conditioning research

authors： Manchado C,Tortosa-Martínez J,Vila H,Ferragut C,Platen P

更新日期：2013-06-01 00:00:00

abstract：:Abnormal movement patterns have been identified as important prospective risk factors for lower extremity injury, including anterior cruciate ligament injury. Specifically, poor neuromuscular control during the early landing phase has been associated with increased injury risk. Although it is commonly assumed that hig...

journal_title：Journal of strength and conditioning research

authors： Theiss JL,Gerber JP,Cameron KL,Beutler AI,Marshall SW,Distefano LJ,Padua DA,de la Motte SJ,Miller JM,Yunker CA

更新日期：2014-04-01 00:00:00

abstract：:Nikolaidis, PT and Knechtle, B. Performance in 100-km ultramarathoners-At which age, it reaches its peak? J Strength Cond Res 34(5): 1409-1415, 2020-The number of those participating in 100-km ultramarathon has increased over the past years; however, we have limited knowledge about performance trends in this sport, an...

journal_title：Journal of strength and conditioning research

authors： Nikolaidis PT,Knechtle B

更新日期：2020-05-01 00:00:00

abstract：:The purpose of this study was to evaluate the contribution of the 3 main energy pathways during a 30-second elliptical all-out test (EAT) compared with the Wingate all-out test (WAT). Participants were 12 male team sport players (age, 20.3 ± 1.8 years; body mass, 74.8 ± 12.4 kg; height, 176.0 ± 9.10 cm; body fat, 12.1...

journal_title：Journal of strength and conditioning research

authors： Ozkaya O,Colakoglu M,Kuzucu EO,Delextrat A

更新日期：2014-03-01 00:00:00

abstract：:Bond, CW, Willaert, EM, Rudningen, KE, and Noonan, BC. Reliability of three timing systems used to time short on ice-skating sprints in ice hockey players. J Strength Cond Res 31(12): 3279-3286, 2017-Speed and acceleration are highly valued in ice hockey and frequently assessed using timing systems. Coaches must use r...

journal_title：Journal of strength and conditioning research

authors： Bond CW,Willaert EM,Rudningen KE,Noonan BC

更新日期：2017-12-01 00:00:00

abstract：:The purpose of this study was to determine the responses of testosterone and cortisol, with special reference to playing positions, playing time (PT), and phase of the season. We performed a follow-up study during 4 consecutive seasons to investigate the effects of PT, positional role, and phase of the season on anabo...

journal_title：Journal of strength and conditioning research

authors： Schelling X,Calleja-González J,Torres-Ronda L,Terrados N

更新日期：2015-02-01 00:00:00

abstract：:The present study examined functional strength and endocrine responses to varying ratios of strength and endurance training in a concurrent training regimen. Thirty resistance trained men completed 6 weeks of 3 d·wk of (a) strength training (ST), (b) concurrent strength and endurance training ratio 3:1 (CT3), (c) conc...

journal_title：Journal of strength and conditioning research

authors： Jones TW,Howatson G,Russell M,French DN

更新日期：2016-03-01 00:00:00

abstract：:This study reports the average and SD of professional baseball players' cardiorespiratory endurance, maximum oxygen consumption, oxygen consumption during anaerobic threshold, maximum oxygen consumption of anaerobic threshold %, maximum heart rate, and heart rate of anaerobic threshold. We also report the comparison b...

journal_title：Journal of strength and conditioning research

authors： Yang SW

更新日期：2014-11-01 00:00:00

abstract：:The aim of this study was to examine the concurrent validity of 2 portable systems for vertical jump (VJ) assessment under field conditions. The VJ flight times assessed using an optical mat (Optojump) and an accelerometer-based (Myotest) system were compared with that of a force platform. The flight times recorded du...

journal_title：Journal of strength and conditioning research

authors： Castagna C,Ganzetti M,Ditroilo M,Giovannelli M,Rocchetti A,Manzi V

更新日期：2013-03-01 00:00:00

abstract：:Jastrzębska, M, Kaczmarczyk, M, and Jastrzębski, Z. Effect of vitamin D supplementation on training adaptation in well-trained soccer players. J Strength Cond Res 30(9): 2648-2655, 2016-There is growing body of evidence implying that vitamin D may be associated with athletic performance, however, studies examining the...

journal_title：Journal of strength and conditioning research

authors： Jastrzębska M,Kaczmarczyk M,Jastrzębski Z

更新日期：2016-09-01 00:00:00

abstract：:Injuries are the leading cause of medical encounters across the U.S. military services resulting in more than 2.0 million clinic visits per year. Almost 50% of military service members experience an injury each year and half of those injuries are caused by physical training (PT), exercise, or sports. To prevent a prob...

journal_title：Journal of strength and conditioning research

authors： Jones BH,Hauschild VD

更新日期：2015-11-01 00:00:00

abstract：:Accurate assessment of muscular strength is critical for exercise prescription and functional evaluation. The warm-up protocol may affect the precision of the 1 repetition maximum (1RM) test. Testing guidelines recommend performing both general and specific warm-ups before strength tests. The general warm-up intends t...

journal_title：Journal of strength and conditioning research

authors： Abad CC,Prado ML,Ugrinowitsch C,Tricoli V,Barroso R

更新日期：2011-08-01 00:00:00